Melissa McCarthy has always struggled with weight, but in 2015 she officially beat it. In an interview with Huffington Post , she said “I gained some weight in the past and it was really frustrating. I was on a diet and it didn’t work. I…
We love buffalo chicken wings, but since wings are an easy dinner to fall into the trap of over-eating, we decided to get creative with a healthier version. Rather than stuffing our chicken with lots of buttery buffalo sauce, we opted to coat it in…
I’ve been asked by a good friend of mine, and personal trainer, to share my personal journey with her. I’ve been working with her since 2012, when I was looking for a way to lose the weight. I’ve tried every diet. I’ve tried every trainer….
[Blog intro line edited for clarity] If you’re suffering from chronic fatigue, constipation, poor skin health, or some other health problem that is getting in the way of your day-to-day life, you’re not alone. Many people have problems with digestion and nutrient deficiencies. If you’re…
For centuries, we have been told that foods we eat (especially meat, sugar and dairy products) are the cause of all our ills. Today, if we look at science, we know that’s not the case. If you look at the science, the cause of most…
The assertion that “whole grain foods are good for you” may seem reasonable and true, but the truth is that they’re not always as healthy as they seem. In fact, it is well-known to nutrition experts that eating whole grain foods actually causes a decrease…