I’m not a huge fan of carbs, but there are days when I crave them. I need carbs to be able to function, but they’re not something that I look forward to eating. This recipe is my low carb version of a classic side dish, cauliflower rice. It’s not exactly the same as the original, but it’s delicious, and I can feel good about eating it.

Low-carbohydrate diets are gaining more popularity across the world because they are believed to help people lose a lot of weight and keep the fat off. However, what is normal for some may not be enough for others. So, how do you know if you are doing well on a low-carb diet?

I have seen so many people struggle with weight loss, only to gain back the pounds they lost due to comfort food. One of the biggest culprits of comfort food is the rice and pasta, with the main ingredient being carbs. Well, I can say with confidence that if you have been struggling with your weight, you are not alone. This recipe was created for those of you who want to lose weight, as well as eat healthy. Cauliflower rice is the perfect substitute to rice and pasta.. Read more about frozen cauliflower rice recipes keto and let us know what you think.

Cauliflower rice with reduced carbs



Do you miss rice in your life? The low-carb alternative you’ve been looking for is right here. Cauliflower rice goes well with Asian cuisines and may also be used in place of couscous or spaghetti. It’s a neutral color. It has a delicate texture. If you leave off the spices, it’ll be completely white.




  1. Shred the whole cauliflower head using a grater or grater attachment on a food processor.

  2. In a pan, melt butter or coconut oil. Cook, stirring occasionally, for 5-10 minutes, or until the riced cauliflower has softened somewhat.

  3. While frying, season with salt and optional turmeric.


Barbecue season is here and this recipe is a great side for any meal. The cauliflower rice is a great substitute for traditional rice, and the garlic and soy sauce add a little more flavor to the cauliflower.. Read more about keto cauliflower rice seasoning and let us know what you think.

Frequently Asked Questions

How many carbs are in cauliflower rice?

There are about 3.14 carbs in a cup of cauliflower rice.

Can you have cauliflower rice on keto?

Yes, cauliflower rice is a great option for keto.

What is a low carb substitute for rice?

There are many low carb substitutes for rice, such as cauliflower rice.

Related Tags

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