Alma Bax 
Cauliflower is one of the most versatile veggies out there. Not only is it low calorie and high fiber, but it tastes great, too. Cauliflower rice is the most popular way to eat it. Cooks all over the world are making it their go-to ingredient for rice and other dishes. So, what’s the best way to make cauliflower rice? Where can you find it?
It’s always nice to have a healthy and nutritious snack on hand, but when you’re short on time, it can be frustrating to have to hunt down a fresh vegetable or fruit to mix into your meal. Thankfully, we have the solution: cauliflower rice!
Cauliflower rice is essentially a floreted cauliflower that has been roughly chopped—sometimes with a food processor, sometimes by hand—and boiled until tender, then cooled. Cauliflower rice is super easy to make and a great substitute for rice, pasta, or potatoes. Most grocery stores sell pre-cut florets, which are usually labeled “cauliflower rice” or “floreted cauliflower.”
Are you hungry and need a fast lunch or supper option that you won’t have to worry about?
Make a quick lunch or supper in minutes with a bag of frozen cauliflower rice from the freezer! It’s simple to use cauliflower rice as a blank canvas and then fill it with colorful items you’re likely to have on hand to create a unique piece of keto art fit for Instagram!
Even if you can cook cauliflower with rice at home, I don’t think I’d have the patience to clean it up afterwards. For me, the most essential factor is convenience, which is why, fortunately, there are so many fast and simple choices in shops.
Today, we’re going to show you the pricing we discovered at some of our favorite shops so you can save some cash!
* Please keep in mind that pricing and availability vary by location.
The cheapest cauliflower rice may be found at Dollar Tree.
10 ounce bag TJ Farms Select Frozen Cauliflower
3/4 cup portion size calorie count: 19 0 g fat 4 g total carbs 2 g dietary fiber 2 g sugar 1 g protein Carbohydrates in net form: 2
$1 (less than ten cents per ounce)
It’s no secret that you can get amazing deals for a $1 at Dollar Tree. I was shocked, though, to see cubed cauliflower in the frozen food area! Our winner for the lowest price per ounce is Dollar Tree!
Organic cauliflower rice steam packets are available in bulk at Costco.
Organic Frozen Cauliflower from Via Emilia – four 12 ounce bags (48 oz total)
3/4 cup portion size calorie count: 20 0 g fat 4 g total carbs 2 g dietary fiber 2 g sugar 2 g protein Carbohydrates in net form: 2
Price: $5.99 per ounce, or 12 cents per pound.
When I go to Costco and Sam’s Club, I love to stock up on everything, so it’s a no-brainer. Despite the fact that Dollar Tree offers the lowest price per ounce, I often discover that they are out of rice, or that certain shops are out of rice entirely. This is when having a department store membership comes in useful!
Sam’s Club, like Costco, sells steam suits, but at a lower price.
Frozen Cauliflower Rice, Member’s Mark, 48 oz
3/4 cup portion size calorie count: 20 0 g fat 3 g total carbs 2 g dietary fiber 0 g sugar 2 g protein Carbohydrates in net form: 1
Price: $5.98 per ounce, or 12 cents per pound.
I appreciate that the bulk packets from Sam’s and Costco are really four individual bags. I freeze them individually and pull one out when I’m ready to use it. I make it a lot, so I buy one of these large packets every time I go to Sam’s!
Cauliflower rice comes in a variety of seasonal flavors at Aldi.
Season’s Choice Frozen Rice & Cauliflower 12 oz (plain or with garlic & herbs)
calorie count: 20 0 g fat 3 g total carbs 2 g dietary fiber 1 g sugar 1 g protein Carbohydrates in net form: 1
Price: $1.89 per ounce, or 16 cents per pound.
My adolescent daughter loves garlic, so she’s crazy with Aldi’s cauliflower with garlic and herbs. For a fast lunch, she warms them in the microwave with Kerrygold butter and pre-cooked chicken pieces. So tasty and low-carb!
Trader Joe’s has a lot of things we like, and one of them is their fresh cauliflower rice.
16 ounce bag of Trader Joe’s fresh chopped cauliflower
calorie count: 30 | serving size: 1/3 sachet 0 g fat 5 g total carbs 2 g dietary fiber 2 g sugar 2 g protein Carbohydrates in net form: 3
Price: $2.49 per ounce, or 16 cents per pound.
While I like stocking up on frozen cauliflower rice for the freezer, there are certain dishes that I believe need fresh ingredients. To make our keto burrito bowl a bit firmer, I prefer to add a package of fresh cauliflower and rice.
Walmart offers dependable brands, and using Walmart Grocery is easy.
10 oz. or 40 oz. package of Green Giant Frozen Cauliflower
3/4 cup portion size calorie count: 20 0 g fat 4 g total carbs 2 g dietary fiber 2 g sugar 2 g protein Carbohydrates in net form: 2
$2.48 for a 10 oz bag, or 25 cents per ounce Price per ounce for a 40 oz bag is just 21 cents.
It’s not as inexpensive as the other choices, but you’re getting a high-quality product when you purchase cauliflower rice from Walmart. It’s not a big difference, but if you strive to be economical and adhere to your budget, every cent costs more.
The next time you go to the grocery, pick up some cauliflower rice.
10 ounce Bag of Giant Green Frozen Cauliflower
3/4 cup portion size calorie count: 20 0 g fat 4 g total carbs 2 g dietary fiber 2 g sugar 2 g protein Carbohydrates in net form: 2
Price: $2.19 per ounce, or 22 cents per pound.
It’s simple to grab a bag when you’re at a Target store, but you’ll spend the most per ounce. Although convenience takes precedence, you may still save 5% when you pay with your Target red card!
Have you ran out of cauliflower straws recipe ideas?
We’ve got a ton of low-carb cauliflower recipes for you to try! Try them out and prepare a great meal tonight.
Cauliflower rice is a nutrition powerhouse. This low carb rice substitute is packed with vitamins, minerals, and is an excellent source of fiber. It’s popular because it’s an alternative to regular rice—in fact, it’s often used as a substitute for rice in Asian-style recipes. But what exactly is cauliflower rice, and where can you buy it?. Read more about costco cauliflower rice via emilia and let us know what you think.
Frequently Asked Questions
Does Aldi sell cauliflower rice?
Aldi does not sell cauliflower rice.
Does Trader Joe’s have cauliflower rice?
Trader Joe’s does not carry cauliflower rice.
Where do I find cauliflower rice in the grocery store?
You can find cauliflower rice in the produce section of most grocery stores.
About Author
Ben Austin 
