As part of my Low Carb Keto Blogging Challenge, I decided to create this Blue Cheese Dressing recipe.

The possibilities for a keto diet are endless — those who have tried it swear by it. So, how does a keto person shop in our grocery store? It’s simple. Pick the lowest amount of carbohydrates allowed for your diet, stick to the lowest carb, low carb, keto friendly foods, and you’ll be good to go.

It’s your first day at work, you’re meeting the other employees, and you’re sitting at a table along with some of them. You’re trying to blend in, and because you’re a team player, you wanted to wear your company-issued shirt. Suddenly, a cute 20-something woman walks up, smiling. She’s dressed to the nines, and you think to yourself, “Wow, she’s such a beautiful woman.” She grabs a seat next to you and says, “I love your shirt. It’s so nice, I’m wearing it right now. Wanna see?” She pulls up her sleeve and shows you her company-issued shirt. “Ha,” you think to yourself, “She’s wearing the same

Dressing made with keto blue cheese



Creamy to the max. So adaptable. This zesty keto sauce is great on salads, meats, and poultry. It also works well as a delicious vegetable dip. Can you say “victory”?

10 mEasy



  1. Put the cheese in a small bowl and break it up with a fork into coarse chunks.

  2. Mix in the yogurt, mayonnaise, and heavy whipping cream until thoroughly combined.

  3. Allow for flavor development by setting aside for a few minutes.

  4. Season with salt and pepper to taste. Mix in the parsley until everything is well combined.


In the refrigerator, this dressing will last 3-4 days.

For an extra homemade touch, try our mayo recipe. Use this dressing over a fresh, chopped salad with avocado on top. Or on top of one of our delectable cheeseburgers. Exceptionally tasty!

Frequently Asked Questions

Is bleu cheese dressing Keto friendly?

Bleu cheese dressing is not keto friendly.

What is the best salad dressing for Keto?

I am not sure what you mean by the best salad dressing for Keto. Are you asking me to recommend a specific type of salad dressing?

What can I substitute for blue cheese dressing?

You can substitute for blue cheese dressing with mayonnaise, sour cream, or ranch.