Have you ever been inspired by the flavors of classic Roman Caesar Salad, but wish that it was low carb? Well, here’s your chance to enjoy the delicious flavors of Caesar Salad, but with the full benefit of keto. The salad is comprised of romaine lettuce, croutons, parmesan cheese, caesar dressing, and crushed anchovies. You can also substitute another dressing if you want to.

Keto Caesar Salad (5g net carb)

This classic salad is a carb-free keto side dish that is easy on the pocketbook and on the stomach. The traditional Caesar Salad is a classic side dish, but doesn’t have any carbs, but is full of fat, and calories. I do not like fat in the salad for the simple fact that I am not a fat person, but I love fat in cooking, so I do not want fat in my salad. When I cook, I do not want fat in my salad, so I make a Caesar Salad (keto, low carb, low calories).

Salad Caesar Keto



Moist chicken and crispy bacon are served on a bed of crunchy Romaine lettuce in this keto salad staple. We don’t scrimp on the dressing or the parmesan cheese in our version!

Easy 15 + 20 m



  1. Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius).

  2. Using a whisk or an immersion blender, combine the dressing ingredients. Refrigerate until ready to use.

  3. In a greased baking dish, place the chicken breasts.

  4. Drizzle olive oil or melted butter over the chicken and season with salt and pepper. Preheat the oven to 350°F and bake the chicken for 20 minutes, or until completely done. If you want, you may cook the chicken on the stovetop.

  5. Crisp the bacon in a skillet. On two plates, start with lettuce as a foundation. Serve with sliced chicken and crispy bacon crumbles on top.

  6. Finish with a hefty grating of parmesan cheese and a big splash of dressing.


Frequently Asked Questions

How many net carbs are in a Caesar salad?

There are approximately 4.5 net carbs in a Caesar salad.

How many carbs are in creamy Caesar dressing?

There are no carbs in creamy Caesar dressing.

Can I just eat salads on keto?

Yes, you can eat salads on keto.