Alma Bax
There are a plethora of ways to make chicken wings, but if you’ve never tried an oven...
Alma Bax
Core Power Yoga is a gentle yoga practice that is designed to increase the core muscles –...
Have you ever wondered how those people who look like they have their lives together get there?...
I have always been fascinated by the fitness industry. I have been a competitive swimmer since I...
It’s hard to believe that I’ve been blogging for almost four years now, and every August I...
Stressed and out of shape: How to solve the two biggest health and fitness problems most guys face.
13 min read
Being stressed and out of shape can have disastrous results on your health and fitness. You know...
There are many different options for Carb Restricted Ketogenic Diets, the most popular are the Keto and...
One of the most popular things to do is to make different types of tortillas. However, one...
You’ve heard the term “superfood” a thousand times. But, if you’ve been trying to eat more “superfoods”...
When it comes to the holidays, we tend to binge on foods that are high in fat,...