It’s hard to believe that I’ve been blogging for almost four years now, and every August I seem to get hit with a food-related craving that requires some type of sweet treat to satisfy. Pecan brownies, sweet and salty popcorn, a slice of chocolate cake, or even a slice of peanut butter pie. This year it’s mini brownie bites, and I hope your cravings are satisfied in just the right way.

Fat Bombs are a new trend in the world of food, so when I saw them I had to try them. When I came across this recipe I knew it would work well for me. Fat Bombs are little bites of good food that you can eat to help you reach your goals. It’s a form of food that enables you to eat more without adding to your waistline. A Fat Bomb is a small amount of food that is high in fat and low in carbohydrates. I find them to be perfect for people wanting to get in shape and lose weight.

Fat bombs are something I experimented with a couple of months ago and have found them to be incredibly rewarding. They are a super easy way to add more fat to your diet without adding any more calories. To make fat bombs I start with a cup of dates instead of the obvious chocolate and then add your favourite flavourings such as dark chocolate, coconut, cocoa powder, peanut butter, and more.. Read more about brownie bombs and let us know what you think.

I’m constantly in the want for a brownie, but my macros won’t allow it most of the time, or I’m just desiring something decadent and sweet and don’t have time to make brownies! We developed these Mini Brownie Bites, which are essentially wonderful, chocolate-y fat bombs, to make it more acceptable and easier to consume brownies every day. There’s no need to bake them, and you may prepare them in quantity weeks ahead of time.

Use the Best Low Carb Chocolates.

When searching for low-carb chocolate, it’s important to consider not just the nutrition but also the ingredients. If you’re simply purchasing from the grocery store, a darker chocolate is generally preferable since it’s lower in carbs. We usually buy bakers chocolate from the baking area, which complements already sweet dough and pastries well!

If bakers chocolate is too bitter for you, try Lily’s chocolate chips or coco polo (our personal favorite) which can be found in health food shops or online! Make sure there’s no maltitol on the label of whatever you’re using — that’s a no-no!

These mini brownie bites are the perfect fat bomb for when you are craving a brownie but your keto macros wont allow it.

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Why We Love Low-Carb, No-Bake Desserts!

The most apparent reason we like no-bake desserts is because they take less effort overall and can be consumed sooner than if they were baked and cooled beforehand. However, they aren’t the primary reasons we admire them. We also like the following: 

  • We may prepare them in a single-serve format.
  • They are typically smaller servings, so there is little risk of overeating.
  • They can quickly fulfill a sweet desire without having to deviate from their diet.
  • In the fridge or freezer, they typically last longer than baked items!

Our no bake peanut butter, coconut balls, low carb chocolate mousse, and no bake cheesecakes are all excellent examples of no bake desserts from our food blog! Try them all this week to fulfill your sweet hunger desires guilt-free and with little effort.

These mini brownie bites are the perfect fat bomb for when you are craving a brownie but your keto macros wont allow it.

Mini Brownie Bites with a lot of fat

This recipe is designed especially for you if you’re searching for the ultimate fat bomb dessert combination! It’s full of taste, heavy in fat, and just sweet enough to satisfy your sweet appetite for the evening. You may also add other extracts, nuts and seeds, or even frozen berries to make it your own. With a dish like tiny brownie bites, you can’t go wrong!

Search “– Mini Brownie Bites” in MyFitnessPal to easily add the recipe.


Brownie Bite Fat Bombs in Miniature

Coconut cream and sunflower seed butter are used to make a dairy-free chocolate treat.

1 hour and 10 minutes total

8 person servings

162.5 calories per serving

Time to Prepare: 10 minutes

1 hour to prepare


  • In a mixing basin, whisk together the coconut cream, sunflower seed butter, coconut oil, and vanilla extract until smooth.

  • Mix in the erythritol and salt until smooth once more.

  • Fold in the cacao powder with a spatula until smooth. Half of the chocolate chips should be folded in.

  • Transfer the batter to a 5×8 loaf pan lined with parchment paper. Cover the pan with parchment paper and push down to uniformly flatten the mixture. Refrigerate for one hour to harden.

  • Remove the parchment paper from the loaf pan. Remove the top layer of the brownie loaf and cut it into 8 pieces. Enjoy with the leftover chocolate chips!

  • Refrigerate any leftovers in an airtight jar for up to 5 days.

Nutritional Information

Brownie Bite Fat Bombs in Miniature

Per Serving Amount

162.5 calories from fat 142 calories

daily value in percent*

15.75 g of fat (24%)

6.25g2 percent carbohydrate

3.25 g (13% fiber)

2.6g5 percent protein

* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.



Mini brownie bites is a term used to describe a small portion of a brownie

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I love fat bombs! They are the perfect addition to any fat loss diet. Fat bombs are simply small balls or squares of pure fat that you can eat for a quick and convenient way to give your body the fat it needs. They are also a great way to introduce fat into your diet if you are just starting a fat loss program. These little balls of fat can be eaten just like regular food, so you can easily eat several during the day. Fat bombs are loaded with healthy saturated fats, which will help you burn fat and lose weight.. Read more about 3 ingredient fat bombs and let us know what you think.

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