I recently made the switch to keto and was curious as to how to make keto chocolate. I’ve been researching the keto diet and found out in the process that it has a lot of benefits but is not for everyone. If you are interested in starting the Ketogenic diet, I wanted to share some of my tips and recipes for the best keto chocolate.
I have a passion for chocolate. It’s one of my favorite flavors and one of my favorite treats. Chocolate is full of antioxidants and is a great source of magnesium, which can help lower blood pressure and spur weight loss, among other things.
You’re probably wondering, “what the heck is a ‘keto’ chocolate?” It’s a type of chocolate that is very low in carbohydrates and sugar. It’s made from coconut oil, cacao butter, and MCT oil. The MCT oil is what gives a keto chocolate its buttery texture and richness. Keto chocolates are packed with all kinds of beneficial fats and proteins, and are a great on-the-go snack option.
We’ll go through the finest keto chocolate choices available in stores, as well as teach you how to make your own chocolate bars!
Going on a keto diet doesn’t mean you have to give up all of your favorite foods, particularly chocolate. There are many keto chocolate choices accessible online, in the grocery store, and in your own home. We’ll show you the finest store-bought chocolate choices, handmade chocolate recipes, and some of our favorite chocolate dessert ideas.
Is it Ok to Eat Chocolate on a Keto Diet?
Chocolate, believe it or not, is completely acceptable on the keto diet. The most essential thing to remember is that it must not include a lot of added sugar. While 100 percent cocoa or Baker’s Chocolate have few to no carbohydrates, the majority of candy bars are high in sugar.
Chocolate bars seen in the candy aisle are high in sugar and are not recommended for anyone following a low-carb diet. A person needs eat approximately 20g of carbohydrates each day to stay in fat-burning ketosis. Here are some common store-bought candy bars, along with their shocking carb counts (*Numbers based on serving size, which is typically not the whole package):
That doesn’t even take into account the fact that the majority of the carbohydrates in the chocolate bar come from sugar. Most of these bars contain an average of 25 total carbohydrates and 16-30 grams of sugar per serving! That means each bar contains about 6 teaspoons of sugar (or 2 FULL TABLESPOONS!). That’s a formula for type 2 diabetes, right there!
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What Kinds of Sweeteners Can I Have on a Keto Diet?
If you like cooking low-carb dishes as part of your keto diet, it’s important to know which sweeteners are keto-friendly. Before we get into the chocolate, it’s essential to know which sweeteners are safe to consume on keto so you don’t end up eating anything that takes you out of ketosis. On a keto diet, these are some of the finest sweeteners to use:
- Stevia is a calorie-free sweetener that may be purchased in powdered or liquid form. Because it is not linked to any carb base like maltodextrin, we suggest the liquid. In several of our recipes, such as this Keto Coconut Cake, we utilize stevia. A light and fluffy cake with a creamy coconut icing that melts in your mouth.
- Erythritol– Erythritol is one of the most often used sweeteners in our baked products. We like it because it tastes almost exactly like sugar, has a low blood glucose effect, and produces wonderful sweets. Erythritol is widely available in grocery shops and on the internet. Try our Almond Flour Keto Scones, which include the holy trinity of keto ingredients: butter, almond flour, and erythritol.
- Allulose is a relatively new sweetener that isn’t frequently used in store-bought keto goods. It’s one of the sweeteners that, if it weren’t so costly, would be at the top of the list.
These are some of our favorite sweeteners to use, and they’re especially good in low-carb chocolates. They’ll keep the chocolate taste while adding a hint of sweetness. Check out our article on the Best Sugar Substitute for Keto for a more detailed analysis of sugar-free sweeteners. We also did blood glucose and ketones tests to determine which sweetener would have the least effect on a keto diet.
Is it possible to eat sugar-free chocolate on a Keto diet?
Regrettably, not every sugar-free chocolate is suitable for keto. To be sure whether your chocolate is low-carb, check the nutrition label and ingredients list. Avoid sugar-free chocolate/dark chocolate sweetened with maltitol in particular, since these low-cost sugar alcohols raise your blood sugar in the same manner that normal sugar does. (Find out more about Maltitol on the Keto Diet.)
Sugar-free chocolates from Russell Stover and Atkins should be avoided since maltitol is used as a sweetener. Although the nutrition data claim it to be low carb, when you consider the impact of cheap sugar alcohols on the body, it isn’t the greatest keto choice.
What Kinds of Chocolate Can I Have on a Keto Diet?
On a keto diet, you may consume dark chocolate, but you must watch your carbohydrates and keep track of your consumption. The greater the cocoa percentage in dark chocolate, the lower the carb level, so aim for 80 percent or more. Because there is too much sugar and cocoa butter in milk chocolate, anything below 55 percent is classed as milk chocolate. Here are a couple brands of dark chocolate to try!
7g net carbohydrates in Lindt Dark Chocolate
Lindt chocolate is available in a range of flavors and cocoa percentages, with our favorites being those with an 85 percent or greater cocoa content and a low carb count. Smooth and dark, but not too bitter, chocolate. Lindt produces a lot smoother dark chocolate that melts in your tongue, so even their 100 percent dark chocolate is worlds better than baking chocolate.
Green & Black’s Cacao Bar – 11g net carbs
You may feel good about eating this organic chocolate that was obtained responsibly. The brand collaborates with Cocoa Life, which believes that empowered, flourishing cocoa farming communities are the basis for long-term cocoa production. They are producing dark chocolate that is both tasty and sustainable, which is something that you don’t often see from large corporations.
10g net carbohydrates in Ghiradelli Squares
We enjoy bringing a couple of these Ghiradelli dark chocolate pieces to the movies! They’re precisely portioned, individually wrapped, and have a smooth, dark taste that we can’t get enough of when we’re craving something sweet. You’re also less likely to overdo the chocolate if you use a prepared portion size.
What Keto-Friendly Chocolate Bars Are There?
While dark chocolate is readily available, a little internet research will reveal a plethora of keto-friendly chocolate alternatives. Companies are stepping up to fulfill the needs of keto dieters worldwide because the advantages of a low-carb diet are too hard to ignore. While there is a lot of poor dark chocolate out there, there are a handful that are really wonderful!
1 g net carb Lily’s Chocolate Bars
Lily’s Chocolate is some of the best-tasting low-carb chocolate on the market, and it’s now available at your local supermarket! Baking chips, chocolate-covered almonds, and peanut butter cups are also available. Try them in our keto recipes for Chewy Chocolate Chip Cookies and Chocolate Chip Cookie Dough.
LILY’S CHOCOLATE BARS ARE THEY KETO FRIENDLY?
Yes, each serving of these bars has just 1 gram of net carbohydrates, making them the finest keto chocolate choice available. They even utilize a sweetener mix of stevia and erythritol, which we’ve used in several of our favorite keto recipes.
2. ChocZero – 1 gram of net carbs
ChocZero products are sugar alcohol-free and sweetened with monk fruit, which is excellent news for sugar alcohol-sensitive individuals. Individually wrapped pieces of their chocolate make portion management a simple. White chocolate baking chips, sugar-free syrups, and keto bark are also available.
3. SlimFast Keto Fat Bombs (net carbs: 2g)
We don’t approve of all of SlimFast Keto’s goods, but the Fat Bomb Peanut Butter Cups are a favorite! They’re low-carb, Wal-Mart-available, and fulfill your Reese’s desire. Furthermore, they are separately packaged, making it simple to consume just the portion amount.
4. CHOCXO Keto Snaps (net carbs: 3g)
These keto chocolate treats are low in sugar and precisely portioned, making them great for road trips and lunch boxes. Put one in your handbag for later or have one as a guilt-free dessert after supper. The dark chocolate is a great match for the coconut and almonds. The almond pleasure in a healthy dark chocolate form.
5. Kiss My Keto Chocolate (net carbs: 2g)
These low-carb chocolate bars are sweetened with erythritol and stevia, and each serving includes 12 grams of fat! These are certainly keto-friendly and work well in low-carb and keto-friendly recipes.
6. Keto Bars (net carbs: 5g)
We may be biased since we co-created these dark chocolate bars with Keto Bars, but they are really one of our favorite low-carb treats. The strawberry is acidic, and the dark chocolate is rich, resulting in a taste combination that is ideal. Use the coupon KETOCONNECT to get 10% off your purchase!
What kind of sweets can I have on a Keto diet?
On a keto diet, you may consume sweets and baked goods if they’re prepared using low-carb sweeteners and other low-carb components. Some of our favorite sweet keto delights may be found on our items we adore page. You may also try some of our favorite keto desserts prepared at home:
- Keto Cupcakes with Frosting– To create the ideal low carb/keto frosting, use a rich dark chocolate cocoa powder.
- Keto Blackberry Cobbler is a light and delicious keto dessert.
- Cinnamon Rolls with Low Carbs– Warm cinnamon buns straight from the oven remind us of the holidays, so we decided it was time create a keto version.
- Keto Fudgy Brownies– These are the fudgeiest keto brownies you’ll ever have. We returned with the delectable dark chocolate cocoa powder. You may also make a vegan brownie by substituting coconut oil for butter. When combined with cocoa powder, coconut oil gives these brownies a wonderful nutty taste.
- Pecan Pie with Low Carbs– Pumpkin pie, who? This pecan pie will blow your mind! This is a very simple keto meal, maybe even simpler than the original!
Recipes for Keto Chocolate
On the food site, we have lots of keto chocolate dishes to pick from, ideal for any desire or occasion. Plus, since dark chocolate and cocoa are heavy in fat, you might be having a keto meal!
1. 5g net carbohydrates Easy Chocolate Mug Cake
A delicious keto chocolate dish that takes just minutes to prepare! A new dark chocolate dessert classic is created with only a few basic ingredients and your favorite toppings. If you prepare this dish again, be sure to add a scoop of low-carb ice cream to make it even better.
2. 4g net carbohydrates Chocolate Pecan Tart
Pecans are combined with silky dark chocolate in this chocolate dish, which is baked in a flaky ketogenic crust. This gluten-free keto chocolate dish will blow your socks off if you’re searching for an amazing dessert recipe to try.
3. Doughnuts with Low Carbohydrates – 3 g net carbs
If you’re looking for a doughnut recipe, we’ve got you covered. To create a flourless cake-style doughnut, combine unsweetened chocolate/cocoa powder, sugar-free sweetener, and protein powder. These gluten-free keto doughnuts will fulfill your sweet craving while also providing a delectable chocolate taste.
What chocolate bar has the fewest carbs?
We enjoy our handmade Keto Chocolate bar (recipe below!) in addition to Lily’s Chocolate or Baker’s Chocolate, which are the lowest carb chocolate bars. We can make our own chocolate at home using materials like cacao butter, stevia, and coconut oil, thanks to a chocolate bar mold we discovered on Amazon. The whole chocolate bar has just 2g of carbohydrates in this recipe! That’ll be the best you can get.
Use these ideas the next time you want to cook a keto dessert to come up with the ideal recipe. We hope you’re excited to explore this new world of chocolate delights.
- Traditional chocolate bars should be avoided on the keto diet since they are high in sugar and will cause you to exceed your daily carb allowance.
- Dark chocolate with an average cacao concentration of 80% or more has the lowest carb content.
- To assist with portion control, look for chocolate pieces that are individually wrapped.
- Low-carb chocolate is available from Lily’s, Choc Zero, Slim Fast, and Kiss My Keto.
- On our food blog, you may find a plethora of chocolate dishes. Like the recipe for chocolate bars below! Our chocolate is creamy and delicious, and it melts in your tongue!
Per-serving nutrition (half the bar)
Search “– Chocolate Keto Bar” in MyFitnessPal to easily add the recipe.
Chocolate Keto Bar
3 hours and 5 minutes total
1 bar of chocolate (2 servings)
Serving size (calories) 330kcal
Set aside the bakers chocolate and cacao butter, which have been finely chopped.
In a microwave-safe dish, combine the coconut oil, liquid stevia and erythritol, vanilla essence, and salt. Microwave for 45 seconds on high.
Add the chopped chocolate to the heated oil mixture and whisk with a spoon for 30-60 seconds, or until all of the chocolate has melted. It’s possible that you’ll need to microwave it for another 15-20 seconds to melt the cacao butter.
Once everything is mixed, pour the mixture into your candy bar or fat bomb molds (or whatever you have on hand) and chill for at least three hours.
Keto Chocolate Bar
Per Serving Amount
330 calories 306 calories from fat
daily value in percent*
34 g (52 %) fat
Carbohydrates account for 41% of the total.
3 g (12 %) fiber
2g4 percent protein
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Keto chocolate bar is a term used to describe a chocolate bar that is low in
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Don’t live in the dark ages and still believe that chocolate is bad for you. It’s the best food you’ve probably never heard of. It’s full of antioxidants, which protect your body against all kinds of diseases. It’s high in fat and low on carb. Your body is made of sugar and fat, so you don’t want to deprive it of the best food you’ve never heard of.. Read more about is hershey’s dark chocolate keto-friendly and let us know what you think.
Frequently Asked Questions
Which is the best keto chocolate?
There is no best keto chocolate. It all depends on what you are looking for and how much money you want to spend.
What chocolate can eat on keto?
Chocolate can be eaten on a keto diet, but it is best to avoid dark chocolate. Dark chocolate has more sugar and fat than milk or white chocolate.
What are the best chocolate chips for keto?
The best chocolate chips for keto are the ones that have a low carb count and no sugar.
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- keto dark chocolate recipe