Have you ever wondered how those people who look like they have their lives together get there? The fact is, it takes work. You have to be willing to look at yourself, and you have to realize that you are not where you want to be. It is like a roadmap that has to be followed: you have to know where you want to end up, and you have to be willing to look at yourself and decide what you need to do in order to get there.

Do you ever get too busy to go to the yoga studio on a Friday night? Or perhaps you have a class scheduled on a weekday, but can’t make it due to work? Luckily, there are plenty of other classes you can take on the weekend, and some offer the flexibility of flexibility.

If you’re like me, taking Friday night off isn’t exactly a statement of independence – we don’t have kids to watch, there’s no end of the week deadline to meet, and we’re not even sure yet whether we’re actually going to take Friday off. But what if there was a way to keep the weekend open to possibilities, while still giving yourself a much-needed break?

If you’re like me, you work Monday through Friday from 8 a.m. to 5 p.m. seated at a desk from 9 a.m. until 5 p.m.

You cram as many classes as you can into your schedule to stay on track with your practice, and you reap the rewards of your hard work. You’re continuously working to repair the damage that sitting all day has done to your hips and shoulders, and you feel rejuvenated at the conclusion of each session.

No class, in my opinion, does a better job of providing this sensation than a Friday night yoga session.

Friday is the day when most of us let our hair down. We’ve spent the whole week at our second home (the office), ready to break free and do anything we want once the clock strikes 5 p.m. strikes.

This is not who I am. Friday is the start of my week’s preparations for me. It will determine how good my weekend will be if I establish the correct intention on Friday night. An hour-and-a-half Vinyasa class helps me accomplish this.

This class has been on my mind all week. Why? Because it is difficult! Isn’t it just what you want on a Friday night? Right! Here are six reasons to go to a Friday night yoga session.

1. The week comes to a close on your terms.

Yoga is a personal experience. It doesn’t matter whether you have a supporting community, if you’re in a class, or if you go with friends; once you start practicing, it’s just you and your mat. What better way to end the week than by having a conversation with yourself?

2. You’ve already surrendered.

Friday is known as “Lost Day.” It’s where the least amount of work gets done, and where we may have already developed a lazy habit. Why not take a different approach and recover what is rightfully yours?

3. You’ll be tempted to give up.

Taking a challenging Friday night session will force you to work harder in your practice. You’ll discover it’s difficult, and you’ll be tempted to quit up. When this occurs, either stop in Balasana, return to Ujjayi, and continue the pose, or focus towards your inner self and push even harder.

You will reap the benefits of defeating your ego, worries, and concerns.

4. You will have something to anticipate.

A steady Friday night practice sets the tone for the rest of the day. You have the power to turn that “lost day” into a day of wonder. Knowing you’ll be embarking on a difficult, rewarding trip later that evening may make or break how you plan and spend your Friday.

5. You can get the necessary changes.

The difference between muscling into a pose and relaxing into one with a well-executed correction may be significant. Even if modifications aren’t provided as often as some of us would prefer in group courses, the possibility still there.

When we practice at home, we don’t always have the luxury of more arms to open us up further or extra feet to keep us grounded.

6. There’s no better way to start the weekend than with a relaxing session in Savasana.

You’ve put forth a lot of effort this week. Continue to work hard for a few hours after the last departure bell has rung, and you will be rewarded. It’s not about the money or another vacation day; it’s about that moment of presence that all practitioners strive for.

In so many ways, entering Savasana after a challenging class, particularly after a difficult week, can be therapeutic.

Do not participate in Happy Hour.

This Friday, I urge you to forgo happy hour and reconnect with yourself. In your practice, taking the opportunity to work through the stress of the week on your mat while submitting to another’s routine provides comfort.

Sure, we go to courses in between, or we may get by at home or in Mysore, but every now and again you need something new, something difficult. Many of us “give up” on Fridays, but Seneca reminds us that “difficulties develop the intellect, as work strengthens the body.”

Accept the challenge of putting in the effort that your body requires for a Friday evening class.

Andrew Harris discovered yoga after suffering a spine injury in 2005. Andrew utilizes his cheeky attitude and joyful temperament to share the eight limbs in an educated and humorous way, having been drawn to the many advantages of yoga practice. Andrew, who has always been a learner, is seeking teacher training to further his profession.

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Just because you’re covering the bar on Friday night doesn’t mean you can’t be smart about your diet–especially in the summer! While it’s a great time to ditch the gym, you may be surprised to find that an evening of yoga on the beach can make a world of difference in your diet and help you drop weight while keeping it off. Packed with the kind of anti-inflammatory, antioxidant-rich foods that keep you lean and fit, yoga on the beach has been shown to boost weight loss by as much as 30 percent!. Read more about yoga class and let us know what you think.

Frequently Asked Questions

What time of day is best for yoga?

The best time of day for yoga is during the early morning hours. This is due to the fact that there are less people in the gym and you can get a good stretch without being disturbed by other people.

When should we do yoga in evening?

Yoga is a great way to relax and unwind after a long day. Its best to do it in the evening, as it can help you sleep better at night.

Why should I take a yoga class?

Yoga is a great way to relax and relieve stress. It also helps with your posture, flexibility, and balance.

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