We don’t eat breakfast every day, but most mornings we do. Many times we will make a quick trip to the grocery store to see what high-fiber choices are available. Most of us have heard of the popular keto diet and want to give it a try.

I tend to be a somewhat picky eater. I’m not one of those people that will eat anything. I have to know exactly what’s going into my mouth and why it’s there. For these reasons, I usually avoid cereal entirely (unless it’s 100% organic and GMO-free, of course). So when I got an early review box of Catalina Crunch Cereal, I was a bit skeptical. Would this be the next kind of cereal I needed to avoid? [sic]

I just made a new discovery, and I’m not sure if I’m going to like it or not. I’ve never been a cereal person, but for some reason, I can’t stop thinking about ceral. It’s like every time I see it, I want to eat it.. Read more about is catalina crunch healthy and let us know what you think.

Following a keto diet may include avoiding carb-heavy breakfasts and snacks, but it doesn’t have to mean giving up all of your favorite meals — thanks to keto-friendly alternatives like Catalina Crunch.

Cereal is a much-loved component of most people’s childhoods and, in some instances, adulthoods, whether consumed for breakfast or as a snack. Traditional cereal, on the other hand, isn’t the healthiest option due to its high sugar content and total carbs – and it’s certainly not a keto-friendly alternative.

Finding alternatives for all of your favorite (and typically high-carb) meals is a big part of keeping a keto diet viable. While we have lots of simple recipes for making your own tasty keto substitutes for anything from cookies to bread, prepackaged keto substitutes like Catalina Crunch are constantly being released.

Is Catalina Crunch a suitable substitute? Grab a spoon, turn on your favorite cartoon, and read on to discover out.

Is Catalina Crunch a Keto Cereal?

Yes! Catalina Crunch is a keto-friendly snack. The company is known for its low-carb cookies, smoothies, and cereal, and its goods are also low in calories.

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So, precisely how many carbohydrates does Catalina Crunch keto cereal have? It has 14 grams of total carbohydrates and 9 grams of fiber per 12 cup (36 gram) serving size, for a total of 5 net carbs.

Each dish also includes the following ingredients:

  • Approximately 110 calories
  • Protein content: 11 g
  • 6 g of fat
  • There are no sugar grams.

It’s simple to understand why this cereal is so keto-friendly with macros like these.

Have you ever wanted to devour bowl after bowl of sugary cereal? You may find it difficult to do so with this low-carb cereal! It’s the mix of fiber and protein that makes it so filling– you’ll be amazed at how satisfying one serving size is.

How to Increase the Fat Content in Catalina Crunch

To keep carbohydrates (and calories) low, we suggest serving your cereal with cold almond milk. However, if you wanted to increase the fat level, you could use coconut milk and top with almonds, nut butter, heavy whipping cream, or coconut yogurt.

Ingredients in Catalina Crunch

Is Catalina Crunch Keto-Friendly in Every Ingredient?

While the macros in Catalina Crunch are certainly keto-friendly, there are a few of components that may make you question whether it’s really keto-friendly.

Pea Protein, Potato Fiber, and Non-GMO Corn Fiber are the first three components. Aren’t peas, potatoes, and corn rich in carbs?

Fortunately, these are refined forms of the plant that have been processed to remove most of the carbs, leaving mainly protein or fiber.

Fiber, as you may know, is not absorbed by the body, thus it won’t knock you out of ketosis. Consider how certain keto meals have a high total carb count but a low net carb count due to the fiber.

Keto Cereal Made with All-Natural Ingredients

Catalina Crunch is free of the following ingredients:

  • Sugar
  • Alcohols derived from sugar
  • Nuts
  • Gluten
  • Dairy
  • Ingredients containing GMOs
  • Ingredients synthesized

It’s created with non-GMO, plant-based ingredients including chocolate and natural sweeteners like Monk Fruit and Stevia. It also doesn’t include any animal products, apart from the Graham, Honey taste. This makes it a cereal that can be consumed on a variety of diets, including keto, low carb, vegan/plant-based, and gluten-free.

Is Catalina Crunch a Paleo-friendly snack?

Catalina Crunch claims to be grain-free, however it contains prebiotic fiber from maize, which is technically a grain (even if it’s only the fiber). Corn Fiber, although keto, isn’t strictly paleo.

Whether you follow a paleo or grain-free diet, you’ll have to decide if Catalina Crunch is OK – or if you’d rather keep it for a special occasion.

What’s the Deal with Sunflower Oil?

True, Catalina Crunch keto cereal includes High-Oleic Sunflower Oil, which some individuals (keto or not) avoid since it has the potential to cause inflammation. This is because linoleic acid is unstable at high temperatures (such as baking).

The Sunflower Oil used in Catalina Crunch is High-Oleic Sunflower Oil, which has much less linoleic acid than regular Sunflower Oil. When heated, this makes it considerably more stable. There is also extremely little fat in each dish – just 6 grams, or around one and a half tablespoons.

How Many Flavors Does Catalina Crunch Come In? Chocolate (dark), Toast with Cinnamon, and Waffles with maple syrup: How Many Flavors Does Catalina Crunch Come In?

Catalina Crunch is a sugar-free keto cereal that comes in eight different flavors, some of which you may recognize. They’re meant to taste like your favorite high-carb cereals, but with keto-friendly macros.

Catalina Crunch Cereal. All 8 Flavors lined up in two separate rows

These are the flavors:

  • Peanut Butter Chocolate
  • Cinnamon Toast
  • Banana Chocolate
  • Fruity
  • Dark Chocolate
  • Honey Graham
  • Maple Waffle
  • Chocolate Mint Chips

Dark Chocolate is an excellent replacement for Cocoa Pops, whereas Chocolate Banana is an unusual yet delicious taste. Which flavor is our personal favorite? Cinnamon Toast is unquestionably the best option.

It not only tastes like conventional cereal, but it also looks like it. To fool your brain into believing you’re receiving the genuine thing, they’ve changed their formulation from pellets to pillow-shaped chunks. Fruity Pebbles comes in a spectrum of colors to give you the whole Fruity Pebbles experience!

Taste and Texture of Catalina Crunch: Our Unbiased Opinion


There’s a new cereal in town, and it’s not sweet Cap’n Crunch. Catalina Crunch certainly lives up to its name: it’s long-baked for maximum crunch. When allowed to soak in milk, the characteristic firmness may soften somewhat, but anticipate to wait a long.

It’s worth mentioning that their recipe was recently changed to be somewhat less crispy. Some individuals seemed to be unable to cope with the situation. Perhaps some Catalina cookies or smoothies would be more appealing?


Things don’t always taste as wonderful as they appear, as we’ve seen with so many sugar-free product reviews. Does it manage to imitate old-school favorites like Fruity Pebbles despite the absence of sugar and artificial flavors?

Surprisingly, our verdict is yes. Each taste is strong and apparent, unlike some other keto cereal products. This is why Catalina Crunch wins our choice for best flavor and may possibly take home the award for high-protein cereal that tastes like real cereal. Dark Chocolate is a fantastic taste.

This cereal contains Stevia, but it won’t be as sweet as your favorite fruit-flavored cereal. However, the longer you go without sugar, your taste receptors may adapt to somewhat less sweet food. If you want a frosted effect, you can simply sprinkle a little more keto sweetener on top.

Is there an aftertaste to Catalina Crunch?

The aftertaste is a point of contention in many Catalina Crunch reviews.

It’s worth noting that certain components, including Pea Protein, Stevia, Monk Fruit, and even Natural Flavors, have a lasting aftertaste. Catalina Crunch is all-natural, dairy-free, and rich in protein because of these components.

Some individuals (including us!) don’t detect or mind an aftertaste at all, so it’s not a deal-breaker.

Is Catalina Crunch a store-bought product?

Yes! Catalina Crunch may be found in a variety of shops throughout the country, ranging from tiny health food stores to Whole Foods.

Catalina Crunch also has a website where you can buy online and get free delivery. Cases, variety packs, and subscriptions are available on their website.

Catalina Crunch weighs around 9 ounces each package. They’re also resealable, so you can keep them fresh or take them with you on the move! Each pouch is expected to provide 6 servings.


If you purchase via their website, you can expect to pay:

  • $39 for four single-flavor pouches (1.40 per bowl)
  • A 6-flavor Variety Pack costs $55. (1.35 per bowl)
  • The 8-flavor Variety Pack costs $69 ($1.25 each bowl).

Did we mention they have low-carb Oreo knockoffs? That’s right: their website features four wonderful cookie varieties, including chocolate. Don’t forget to check out their smoothies while you’re getting your cookies.

the best store bought keto cookie

Our Final Verdict

Let’s be honest: we may have to wait a long time for high-protein, sugar-free keto cereals that taste and texture just like our childhood faves. In the meanwhile, Catalina Crunch is a pretty close substitute, according to our study.

This keto cereal not only comes in a variety of delicious tastes including Dark Chocolate and Peanut Butter, but it also helps to fulfill those pesky cravings – we suggest the Peanut Butter, Fruity, Dark Chocolate, and Honey Graham varieties.

Magic Spoon cereal is another excellent taste alternative to conventional cereal that we often use.

Not to mention that it’s by far the healthier option and a tasty replacement for anybody converting to a ketogenic diet, thanks to greater protein, non-GMO ingredients, fewer net carbohydrates, and no sugar.

You may always try one of our recipes if you can’t justify the expense of a prepared low-carb, sugar-free cereal (no matter how excellent the ratings). Our keto Cinnamon Toast Crunch recipe is exactly as delicious as the original and includes two unexpected additions.

Looking for anything that can compete with Catalina Crunch in terms of crunch? Try our Crunchy Keto Granola, which is a delicious and nutritious paleo breakfast choice.

Additional Keto Product Evaluations

If you enjoyed this comprehensive review, you’ll be happy to know that we also offer in-depth evaluations of the most popular keto products on the market today. Ultimate Keto Meal Delivery Options: Best Keto Cereal Review The Greatest Keto Subscription Box has 50 items. Choices for Keto Fast Food Protein Powder for Keto Diet


Don’t forget to read our keto cereal review to see how Catalina Crunch stacks up against five other contenders!

Not all cereal is created equal. This is especially true when it comes to cereals that market themselves as low carb snacks. (It’s not like you’re going to find a low carb Taco Bell or McDonald’s right?) That said, one option that has many fans is Catalina Crunch Cereal.. Read more about catalina crunch amazon and let us know what you think.

Frequently Asked Questions

Are Catalina crunch cookies keto friendly?

Yes, they are.

Is cereal allowed on keto diet?

Yes, cereal is allowed on a keto diet.

Is WonderWorks cereal really keto?

Yes, WonderWorks cereal is keto.

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