If you have a dehydrator, you already know that brussels sprouts are super healthy, and they make the perfect side dish! It’s always nice to have a fresh green vegetable on hand, and that’s where these sprouts come in. A quick and easy side dish, that’s perfect for a special dinner or potluck.

Brussels sprouts are one of those vegetables that you can either love or hate. I personally love them, but I find them a little daunting. Most recipes for them call for roasting or steaming them, which I find quite boring. This recipe suggests frying them, which I find is the best method. And I like the idea of dipping them in different sauces.

Crispy Brussels Sprouts | Two Dipping Sauces!. Read more about dipping sauce for fried brussel sprouts and let us know what you think.

I’m constantly on the lookout for a tasty snack to savor while watching a movie or TV marathon or working, but I don’t want it to ruin my meal plan. Brussels Sprouts with a Crispy Crunch are just what I was hoping for, and they go well with our simple curry and whipped ricotta dipping sauces! 

Crispy Brussels Sprouts Recipe

The thing about brussels sprouts is that they are prone to burning if overlooked even by a couple minutes. For that reason alone, making crispy brussels sprouts requires a little more attention than roasting other vegetables. As long as you coat them throughly in fat that can be heated to high temps without burning, such as avocado oil, animal fat or coconut oil, flip them half way through and keep an eye on them as they start to brown you’ll always have a delicious, crispy dipping vessel! Allowing them to cool slightly before serving will also make them a little more crispier.

Low-carb side dishes that we love

I’ve been eating a lot of brussels sprouts recently. They’re satisfying and crispy, and they’re perfect in stir fries, casseroles, or as a side dish to a juicy steak! Our mashed cauliflower and gravy, low carb onion rings, and zucchini fries are all excellent low carb side dishes.

One of our favorite dishes to make with our crispy Brussels sprouts is our low carb Casserole!

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Crispy Brussels Sprouts With A Variety Of Dipping Sauces

We created two dipping sauces to go with this dish to make it more interesting! Our whipped ricotta dip is thick and delicious, and our curry dipping sauce will have your taste buds dancing like the gods of flavor! If you’re entertaining relatives or friends, try this crispy brussels sprouts dish and see what they think.

Our Crispy Brussels Sprouts and dipping sauces are going to be the hit appetizer at your next family gathering!

Search “– No Carb Pizza Crust” on MyFitnessPal to easily add the recipe.


Two Dipping Sauces | Crispy Brussels Sprouts

Crispy brussels sprouts baked in the oven with two low-carb dipping sauces.

6 person servings

358 calories per serving

15-minute prep time

Time to prepare: 35 minutes


Ricotta Whipped Dipping Sauce


Crispy Brussels Sprouts

  • Preheat the oven to 400 degrees Fahrenheit.

  • Combine all ingredients in a large mixing bowl and coat brussels sprouts on both sides.

  • Place brussels sprouts on a baking sheet coated with parchment paper or silpat. Spread the brussels sprouts out so they don’t overlap and can cook evenly.

  • Roast for 25-35 minutes in the oven, turning halfway through if required.

Ricotta Whipped Dipping Sauce

  • In a large mixing basin, combine the ricotta and cream cheese and beat with an electric mixer for 3-5 minutes, or until light and fluffy. After that, add the lemon zest and juice, a pinch of salt, and a pinch of red pepper flakes.

  • To mix, whip for another 30 seconds. Place whipped ricotta in a serving dish and top with pesto, mixing it in with a spoon. Allow to cool before serving with crispy brussels sprouts.

  • Note: For maximum freshness, dip sauces should be kept in an airtight container and refrigerated for up to one week.


Carbohydrates (net): 5 g 1/6th brussels sprouts + 1/6th each dipping sauce  

Nutritional Information

Two Dipping Sauces | Crispy Brussels Sprouts

Per Serving Amount

358 calories 315 calories from fat

daily value in percent*

35 g (54 %) fat

Carbohydrates make up 62% of the total.

1g4 percent fiber

7g14 percent protein

* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.

Appetizers and Side Dishes


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Brussels sprouts are a versatile and delicious winter vegetable, and I have a simple way to enjoy them. The two dipping sauces shown in the following pictures are a healthier version of the classic Brussels sprouts with bacon and maple syrup that are usually served with chicken at Thanksgiving.. Read more about crispy brussel sprouts with dijon aioli and let us know what you think.

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