It is no secret that coffee is a daily staple for many of us. Most of us can attest to the fact that we wake up every morning and drink a cup before heading off to work. However, the question of how much coffee we should be drinking and how we should be drinking it is a topic that deserves to be looked at more closely.
There are a lot of factors that influence your health. No matter what your diet looks like, or what type of exercise you do, there is always room for improvement. A lot of people turn to Bulletproof Coffee (BC) for its health benefits, and there are certain things that you should know about this green drink.
‘Bulletproof’ is a term used to describe the process of only consuming a small amount of protein every few hours, which some say is the secret to weight loss. The term ‘Bulletproof Coffee’ is used to describe a specific type of coffee that is made by adding a small amount of coconut oil, and butter every morning (12-20g) to your regular cup of coffee.. Read more about can i drink bulletproof coffee twice a day and let us know what you think.
If you’ve never heard of Bulletproof keto coffee before, you’re in for a big treat. Our keto coffee is creamy, sweet, and strong, making it the ideal pick-me-up for the afternoon.
This is the one recipe on our site that Megha and I cook more often than any other. Keto coffee, fatty coffee, butter coffee, and other terms have been used to describe it. You see what I mean? We’ll show you four of our favorite methods to prepare this dish.
Before we get into the details, we must pay credit to Dave Asprey, the man behind this powerful mixture. He’s built a whole brand around it, and his website is well worth visiting for additional information. If you prefer to learn via visual means, watch me make a cup of keto coffee in the video below.
What is Coffee that is bulletproof, and how does it work?
What is Bulletproof coffee, exactly? It is a mix of fat (typically butter, coconut oil, or MCT oil) and coffee in its purest form. It has degenerated in recent years into essentially any kind of coffee with a lot of fat mixed in. Fats like: are the new most frequent sources.
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- Heavy cream- This gives you a more classic latte keto coffee feel while also making the coffee extremely smooth.
- Ghee is clarified butter, which makes it simpler to digest for those who are lactose intolerant. Try ghee if you like butter but it doesn’t like you.
- Coconut milk is another high-fat dairy-free alternative that is ideal for lactose intolerant individuals. When we don’t want to use stevia, we use it simply for the naturally sweet tropical taste.
Two parts butter to one part MCT oil is the original, and in my view, the finest form of Bulletproof coffee. I don’t think it’s essential to get too worked up about where your MCT oil comes from or if the cow that makes your butter was milked within the previous three days. Simply combine your butter and MCT oil in a blender and mix until smooth; we guarantee it will be wonderful.
What Are the Benefits of Coffee that is bulletproof?
You’re probably wondering why we’re adding so many strange ingredients in our coffee. There are many causes for this.
- The most important reason is energy: not only do you receive a boost from the caffeine in the coffee, but you also get a boost from the MCT oil (1). MCT oil is the most quickly absorbed oil available, making it an excellent addition to coffee (2). Additionally, combining caffeine with a lipid such as coconut oil or mct oil slows the pace at which caffeine is processed. As a result, rather than a quick surge, more persistent energy is prevented.
- The second reason is that you will be satisfied for a long time! – Consider how much you’ll be able to do now that you’re energetic and not hungry! My most productive period of the day with Bulletproof coffee is approximately an hour after I finish my cup.
- It’s delicious! – Starting a keto diet may be intimidating, and you may feel deprived of your daily Starbucks fix. This creamy keto coffee is a delicious way to start your day. You’ve had your healthy fats and grass-fed butter, all while sipping a low-carbohydrate barista drink.
We understand how challenging it may be to go from milk and sugar to coffee with butter. You’ll be able to brew your ideal cup of coffee every morning once you know your preferred fats, whether they’re grass-fed butter, mct oil, or coconut oil. If you must have your Starbucks, see our Keto Starbucks article for a keto coffee guide.
Weight Loss With Keto Coffee
Weight reduction is possible with our keto coffee recipes. The healthy fats will keep you fuller for longer, while the caffeine will give you a push to get through the day. Furthermore, some individuals who find it difficult to quit eating once they begin may find it simpler to sip a beverage.
High-fat foods such as heavy cream, coconut oil, and mct oil may also aid in blood sugar control. When used with a keto diet, they keep blood sugar constant, ensuring no energy spikes or drops. If you find yourself in need of a pick-me-up snack around 3 p.m. every day, it’s time to brew keto coffee.
Common Weight Loss Keto Coffee Mistakes
Have you tried creating wonderful keto coffee recipes and discovered that it is preventing you from losing weight? Grass-fed butter or ghee may help you get more healthy fats in your diet, but they should still be controlled to help you lose weight. The following are some of the most common errors we see people make while making keto coffee:
- Not Counting Calories– When individuals start preparing keto coffee recipes, the most frequent error they do is not counting calories.
- Using Too Much Dairy– While we all know how wonderful heavy cream and butter are, they may not always be the greatest choice when consumed in excessive quantities. If you’re using more than a few teaspoons in your cup of keto coffee, it’s probably time to change things up. Dairy may be rich in calories and induce inflammation, which can make it difficult to lose weight.
- It’s Too Tasty– Unfortunately, being too delicious may prevent you from losing weight. You are more inclined to overeat/drink a certain meal or beverage if it is very delicious. You definitely shouldn’t drink 6-7 tablespoons of coffee with butter or ghee every day if you want to keep your net carbohydrates and total calories under control. While grass-fed butter or ghee are high in healthful fats, they nevertheless have a lot of calories in them.
When it comes to keto coffee recipes, there are a few things to keep an eye out for. The main lesson is that although healthy fats are low carb and very beneficial on a keto diet, total caloric requirements must still be controlled to achieve weight reduction.
Coffee that is bulletproof
Bulletproof Coffee: A Step-by-Step Guide
The easiest part is making a keto butter coffee. To begin, just combine all of the ingredients in a blender and mix until smooth. I prefer to start by putting all of the oils in the blender and setting it on a food scale so I can keep track of my fat intake. Keto coffee may help you control your hunger and appetite, but too many grams of good fats can push you far over your calorie limit. A milk frother is another excellent mixing solution that many people utilize. These are inexpensive and do an excellent job of blending your keto coffee. Nothing is more annoying than a sloppy coffee with all of the butter and oil on top. So, here’s how to make these keto coffee recipes:
- To begin, combine all of the fats in a blender (making sure to weigh them first)
- Pour hot coffee over the fat to start melting it.
- If wanted, add any stevia or sweetness now.
- Blending, blending, blending!
- Pour into a cup and enjoy right away. You don’t want your foam to flatten!
Bulletproof Coffee in Four Forms
We wanted to offer you several options for making the finest keto bulletproof coffee so you could test each technique and decide which one is best for you. We also provided our own bulletproof coffee recipe so you could see what goes into each cup of coffee we consume.
1. Bulletproof Coffee’s Original Recipe
Dave Asprey’s original Bulletproof Coffee recipe calls for two parts butter (ideally grass-fed butter) to one part MCT oil. For years, I drank this drink since not only does it taste wonderful, but the MCT oil boosts productivity and vitality. You’ll need the following items:
- 1-2 tablespoons butter, preferably grass-fed If you want, you may use unsalted butter.
- MCT Oil (1-2 tbsp)– We don’t care about the brand of mct oil; we simply strive to strike a balance between price and quality. Nature’s Way is an excellent place to start.
- Jo– plain regular caffeinated coffee!
2. Matt’s Bulletproof Coffee, which is high in protein.
While MCT oil is beneficial for productivity and energy, it is highly processed and devoid of minerals. This Protein Packed Keto Coffee recipe has an equal amount of protein and fat-soluble vitamins from the egg yolk.
- 1 tbsp ghee (clarified butter) — Ghee is lactose-free butter. It’s not only simpler to digest, but it’s also more keto-friendly, since it contains even less sugar than normal grass-fed butter.
- 1 scoop collagen peptides– Collagen provides protein to your coffee while also thickening and creaming it. If you don’t like the gritty feel of regular protein powder, this is a fantastic alternative.
- 2 egg yolks– Egg yolks provide fat-soluble vitamins to this keto coffee, which are better used when combined with high-fat ghee. Don’t worry about the raw egg yolks; they’ll cook a little in the hot coffee and help thicken it up, making for a creamier bulletproof coffee recipe.
3. Megha’s Keto Creamy Coffee
Megha loves to keep things sweet, so she usually adds a pinch of stevia or flavored MCT oil powder to her daily coffee. MCT powder is a lot gentler on her stomach than MCT oil, and it still gives her the finest creamy keto coffee consistency.
- 1 tbsp ghee– Megha likes ghee over typical keto butter coffee since it is more delicious and easy on her tummy.
- 1 scoop MCT Oil Powder — Perfect Keto’s mct oil powder is sugar-free and packed with beneficial fats. It also mixes nicely in coffee without having as many net carbohydrates as other protein powders.
- 1/2 teaspoon salt — Salt helps to boost daily sodium consumption, which is essential for electrolyte balance on keto. It also enables her keto bulletproof coffee to have more sweetness and taste.
- Liquid stevia- Liquid stevia is a sugar-free sweetener that may be used in keto recipes. Some brands, depending on where you buy them, even have unique tastes like peppermint or toffee.
4. Bulletproof Coffee that Tastes Like Dessert
For those who miss their Starbucks mocha and chai lattes, this recipe is for you. A basic bulletproof coffee is elevated by flavorful ingredients like chocolate and cinnamon. Serve for breakfast or as a dessert after supper. Just make sure you’re drinking decaf coffee or tea before going to bed!
- Heavy whipping cream or coconut cream– Heavy cream creates a rich keto butter coffee-style foundation without the butter! If you’re lactose intolerant but still want a thick keto coffee, use coconut cream.
- Liquid Stevia– Because this is a dessert keto coffee recipe, don’t be afraid to go a bit crazy with the stevia!
- Cocoa powder or cinnamon– For a mocha coffee feel, use unsweetened cocoa powder, or cinnamon for a filthy chia type keto coffee.
How to Make These Four Coffees
To create the finest keto coffee, start by melting your butter (or oil, depending on your fat source of choice). We like the Vitamix and use it for our keto coffee on a daily basis, but any blender would suffice. After that, pour hot brewed coffee on top to melt the fat/butter in the coffee. If you don’t have a normal blender, you can use an immersion blender. Then just combine all of the ingredients in a blender and serve hot to drink in the morning or to break your fast!
Additions that may be made
When it comes to Bulletproof coffee add-ins, there are two schools of thought. There are some who wish to make this drink into a delectable dessert-like delicacy, as well as others who just want a fuel source. I tend to lean toward the second camp, but let’s look at some alternatives:
Additions that are delectable
- Cinnamon– This is the most delectable addition. It pairs well with the coffee and grass-fed butter to give your keto coffee a delicious flavor without the need of artificial sweeteners.
- Cocoa Powder– Some people swear by it, but I believe it all comes down to how much chocolate you adore. Cocoa powder, in my opinion, makes your Bulletproof keto coffee harsh, therefore everyone but the most ardent cocoa lovers should avoid it.
- Stevia Drops– If you’re looking for an artificial sweetener, this is definitely the best option. A tasty keto-friendly liquid sweetener that transforms your fatty coffee into dessert in seconds. You’re also less likely to develop a stomach pain since it’s still a more natural sweetness.
- Sugar-free syrups– These may be found with stevia drops. Instead of just adding sweetness, they offer a variety of tastes to your Bulletproof coffee. Caramel goes well with the buttery flavor of coffee, in my opinion.
Additions that are useful
- Octane for the Brain: While I’m dubious of claims that this substance is “18x more potent than coconut oil,” it’s likely to provide some cognitive advantages when added into your bulletproof coffee. Do your homework and, if you’re confident in its effectiveness and have the money, give it a go!
- Collagen Peptides: I’ve started including them into my diet recently, and I’m enjoying them so far. With promises of improved hair, skin, and nails, as well as 10 grams of amino acids per serving, it can’t hurt to try.
- Pink Salt: This one strikes a balance between taste and utility. For months, I’ve been including this into my Bulletproof coffee and I’m enjoying it! I like the flavor, and it’s a simple method to incorporate some salt and trace minerals into my diet on a regular basis. It comes highly recommended!
- MCT Oil Powder: MCT oil powder has all of the same advantages as MCT oil, but it’s a lot simpler to digest. If you don’t have mct oil on hand, coconut oil, which is a less concentrated form of mct, may be substituted.
All of them are optional, and you may try them out after you’ve mastered the basic Bulletproof coffee. Please leave a comment below with your favorite additions so we may add them to the list! Give our keto pancakes a try if you’re searching for something to go with your keto coffee for the ideal start to the day to break your fast!
Keto Coffee Without Dairy
If you’re looking for dairy-free keto recipes, you’ve come to the right place. If you’re following a dairy-free keto diet, there are a few keto coffee alternatives to the typical butter/MCT oil coffee that won’t raise your net carbohydrates. The following are some dairy-free keto coffee recipes:
- Almond Milk– Unsweetened almond milk is keto-friendly and makes a lighter, smoother keto coffee than heavy cream.
- MCT Oil– MCT oil, also known as medium chain triglycerides, may be used in place of butter in coffee. If you wish to attempt intermittent fasting, the oil will make keto coffee creamy and will also help you stay full.
- Coconut Oil– Another keto coffee recipe that is high in healthy fats and can be used in lieu of butter is coconut oil. It’s also less expensive than mct oil while yet providing some cognitive advantages.
- Coconut Cream– The thick portion of canned coconut milk is called coconut cream. Because it doesn’t include any coconut water, it’s minimal in carbs and sugar. To get the finest combination, combine it with some brewed coffee and blend with an immersion blender or a normal blender.
- Coconut Milk– Even if you don’t want to make your coffee bulletproof, coconut milk is a lighter alternative to add to brewed coffee. When you purchase unsweetened coconut milk, it contains a little amount of sugar (1-2g), therefore you won’t need any sweetener.
Keto coffee recipes are a breeze with all of these dairy-free alternatives. They mix well in hot coffee or freshly brewed coffee and then blitzed with an immersion blender.
Alternatives to Keto Coffee Milk
Milk, as you may know, is not keto friendly. While it’s possible to drink some and lose weight, we don’t suggest it. Because of the lactose in the milk, it’s rich in carbohydrates and sugar, making it tough to eat too many carbs and calories. Don’t worry, we’ve compiled a list of the finest keto items that may be used as milk replacements. Here are a few of our favorite milk subs:
- Heavy Cream– This is by far the most popular among our keto dieters. If you use an immersion blender or a hand frother, it mixes nicely with butter in coffee. For maximum creaminess, we recommend using 1 to 2 teaspoons in our keto coffee recipe.
- Half-and-Half– Half-and-Half is just what it says on the tin: half cream and half milk (aka lactose and sugar). It has approximately a gram more carbohydrates per tablespoon than heavy cream, which has one carb per tablespoon. It may have an additional gram of carbohydrates, but it is lower in calories, so keep that in mind if you’re attempting to lose weight.
- Almond milk is the first dairy-free milk alternative. Everything from coffee with butter to traditional savory keto dishes benefit from it. Just be sure that whichever brand of almond milk you select is sugar-free and low in net carbohydrates (It will normally just say unsweetened).
- Canned Coconut Milk/Unsweetened Coconut Milk– Both of these coconut milk choices are low in carbs and high in healthy fats. When we’re practicing dairy-free keto, we simply use coconut milk instead of heavy cream in our coffee recipes.
- Cashew Milk– They’ve milked just about every nut under the sun by this point, and cashews were no exception! We don’t suggest missing this since it’s probably the second creamiest nut milk after coconut. Cashew milk, unlike cashews, is low carb and keto friendly, making it ideal for all of your keto coffee recipes.
These are the most well-known and commonly accessible low-carb milk alternatives. They’re high in healthy fats and can be added to any keto coffee recipe quickly and easily.
Recipes for Keto Coffee: The Best Low-Carb Recipes
You may finally have a wonderful sweet keto bakery item now that you know the finest keto coffee recipes. Our sweets are low-carb, sugar-free, and very nutritious, making them the ideal accompaniment to butter coffee.
- Keto Coffee Cake– A sweet and cinnamon-y low-carb coffee cake recipe. It features a wonderful crumble topping and a fluffy cake foundation. After tasting this low-carb recipe, you won’t even miss traditional coffee cake.
- Blueberry Muffins with Low Carbs– These blueberry muffins are the ideal accompaniment to our keto coffee recipes. Each muffin is light and fluffy, with a burst of juicy blueberries in every bite. For a lemon blueberry muffin, you may even include some lemon zest!
- Keto Strawberry Scones with No Sugar — A keto coffee and scone is the ultimate snack. When a typical keto coffee recipe is combined with butter, it tastes like a latte, so this scone with butter coffee will transport you back to a café.
On our website, under the desserts category, you will discover a plethora of wonderful and delectable low carb desserts. Experiment with different sweets to go along with your coffee concoctions. Everyone needs a pick-me-up now and again. So indulge in your sweet tooth and caffeine fix while staying on the keto diet!
Keto Coffee Recipes
Each of these four keto coffee recipes is delicious in its own right. Who knew coffee could taste so delicious with butter or ghee? Healthy fats and medium chain triglycerides (mct oil) are included in each cup, which can help you enhance your intermittent fasting skills and cognitive performance. If you haven’t tried keto coffee yet, you should do so as soon as possible. It has a low net carb count and is a great way to start the day.
On MyFitnessPal.com, type in “Ketoconnect – Bulletproof Coffee.”
To get your day off to a fantastic start, try our version of Bulletproof Coffee.
5 minutes in total
1 12 oz cup (servings)
320 calories per serving
Make a cup of coffee using your preferred brewing technique.
In a blender, combine the butter, MCT oil, and coffee. Blend for 30 seconds on high. Enjoy.
Per Serving Amount
324 Calories from Fat 320 Calories from Carbohydrates 320 Calories from Protein 320 Calories from
daily value in percent*
36 g (55 %) fat
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Coffee that is bulletproof is a term used to describe a kind of coffee that is
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Should you drink Bulletproof coffee? Is it healthy? Is it good for your health? Is it good for your brain?. Read more about bulletproof coffee weight loss and let us know what you think.
Frequently Asked Questions
Is it OK to drink bulletproof coffee everyday?
Bulletproof coffee is a coffee beverage that contains high levels of caffeine and other nutrients. It has been shown to have many health benefits, but its not recommended for people who are sensitive or allergic to dairy products.
Does bulletproof coffee need to be blended?
No, it does not.
How do you drink bulletproof coffee?
You should drink it with a straw, and hold the coffee in your mouth for 10 seconds before swallowing.
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