Chicken tikka masala is one of the most popular Indian dishes around. It’s spicy and absolutely delicious and very easy to make at home. This recipe is my low carb chicken tikka masala and it’s a healthy Keto dinner. It’s also gluten-free, dairy-free and soy-free.
If you’re looking for something new to make in your cast iron skillet, Chicken Tikka Masala is a great choice. It’s a popular Indian dish that is made with soft onions, tomatoes, fresh ginger and garlic, and spices such as paprika and chili.
Chicken Tikka Masala is one of the most popular Indian dishes; it is made using chicken marinated in yogurt, spices, and ginger. The masala is cooked in a tandoor oven, which gives it a crispy and golden brown exterior. This dish is one of the most popular Indian dishes and is always cooked to perfection in an Indian tandoor.. Read more about is chicken tikka masala keto friendly and let us know what you think.
This low carb chicken tikka masala is a traditional Indian restaurant-style meal that is so rich and delicious with an incredible finger-licking crimson creamy sauce served over cauliflower rice or any low carb vegetables.
Don’t worry if you’re not acquainted with Indian cuisine. I’ll show you how to create this delicious keto chicken tikka masala from scratch. This dish may be prepared in less than 20 minutes.
Is it OK to eat Chicken Tikka Masala on a Keto Diet?
Because of the ingredients, the classic chicken tikka masala that I published a year ago has a lot of carbohydrates and is eaten over white rice or naan bread. On the keto diet, this is a no-no!
But the chicken tikka masala low carb dish I’m presenting today is completely keto-friendly, with just 5 grams of net carbohydrates.
Can I use boneless chicken thighs in this recipe?
Yes, boneless skinless chicken thighs may be substituted for chicken breasts in this recipe; however, be sure to remove any extra fat from the thighs before using them.
However, if you fear that using chicken breasts would cause the chicken to dry out and become rubbery, trust me when I say that this is not the case; the chicken pieces will be soft and juicy on the inside, and you will enjoy it. (I’ve previously attempted this)
How Do You Make This Slow Cooker Low Carb Chicken Tikka Masala?
- In a large mixing basin, combine all of the marinade ingredients and stir well to incorporate.
- Refrigerate for at least 1 hour or overnight after adding the chicken pieces and mixing until thoroughly coated.
- Preheat a skillet over high heat. Add the chicken and the marinade to the pan and cook for 4-5 minutes, or until browned on both sides, tossing and turning the chicken in between.
- Transfer them to the slow cooker (do not include any marinade that has stuck to the pan). Stir in all of the sauce ingredients, except the cream, until everything is thoroughly combined. Cook for 2 hours on high with the lid on.
- Add the coconut cream once it’s finished cooking and whisk to mix until the sauce becomes orange.
- Done! Serve immediately over a bed of cauliflower rice, garnished with chopped coriander leaves.
What Should You Serve With This Low-Carb Chicken Tikka Masala?
This meal is so good that I could eat it without any rice or bread, but it’s even better with keto naan bread, cauliflower rice, and roasted veggies. broccoli and spinach
Chicken Tikka Masala on a Keto Diet (Low Carb)
This restaurant-style low carb keto chicken tikka masala is a rich and delicious Indian restaurant-style meal served over cauliflower rice or any low carb vegetables with an incredible finger-licking crimson creamy sauce.
10 minutes Preparation Time
Cooking Time: 20 minutes
Total Time: 30 minutes
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marinade for chicken
- 1 pound chicken thighs boneless & skinless, bite-sized chunks, about 1/2 to 1 inch (or chicken breasts)
- 2 tbsp full-fat sour cream (or full-fat greek yogurt)
- 1 garlic clove, smashed or minced
- 1 teaspoon chili powder
- 1 tsp cumin powder
- a half teaspoon of turmeric powder
- paprika, 1 tbsp
- 1 tbsp lemon juice & zest
- seasonings to taste (salt and pepper)
- 1 teaspoon garam masala
- a teaspoon of curry powder
- 1 tbsp ghee or butter
- 1 finely chopped medium onion
- 1 finely chopped ginger ( about 1 inch)
- 1 teaspoon powdered coriander (or seeds)
- 1 tsp cardamom pods, ground
- 1 teaspoon cumin seeds
- paprika, 1 tbsp
- tomato paste, 2 tbsp
- 1 full-fat (15 oz.) can coconut milk (or canned coconut cream / heavy whipping cream)
- Salt & pepper to taste
- Garnish with fresh coriander leaves
- Preheat the oven to 400 degrees Fahrenheit.
- Combine all of the marinade ingredients in a large mixing bowl and stir thoroughly. Add the chicken pieces and toss them in the spice and cream mixture. Set aside for at least an hour or two to marinate.
- Bake the marinated chicken for 15-20 minutes on a baking pan or on a wire rack.
- In the meanwhile, preheat a big skillet over medium heat. Allow to melt the ghee or butter, then add the chopped ginger, onion, coriander powder, and cumin seeds.
- Add coconut milk or cream, garam masala, paprika, curry powder, cardamom, salt, and pepper and cook for another 4-5 minutes. Stir in all of the spices until they’re evenly distributed.
- Stir in the tomato paste one more. Reduce the heat to low and continue to cook for another 12-15 minutes, or until the sauce has thickened and reached the desired consistency.
- Stir in the chicken pieces to incorporate them into the sauce.
- Remove the pan from the heat, cover, and set aside for 5 minutes.
- Serve over low-carb naan bread or cauliflower rice, garnished with fresh coriander or mint leaves.
Still famished! Other low-carb keto chicken dishes to try:
Guys, I hope you like this keto chicken tikka masala stew that I prepare once a week. This dish will appeal to all chicken fans searching for a keto diet chicken tikka masala. Don’t forget to share this recipe with your friends on Pinterest, Facebook, and other social media platforms if you enjoy it. Also, check us out on Tumblr, Pinterest, Facebook, Twitter, and Instagram.
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Eggs are an all time favorite food of every human being on the planet. They are not only tasty but also healthy. But did you know that eggs are also the perfect low carb food to help you to achieve the keto diet? In this recipe, we will be sharing with you a low carb chicken tikka masala recipe.. Read more about is garam masala keto friendly and let us know what you think.
Frequently Asked Questions
Is Chicken Tikka OK on keto?
Yes, it is.
Does chicken tikka masala have carbs?
Yes, it does.
Is Indian Masala keto friendly?
Indian Masala is not keto friendly.
This article broadly covered the following related topics:
- chicken tikka masala carbs no rice
- keto chicken garam masala
- chicken tikka masala recipe
- chicken tikka masala slow cooker
- indian chicken tikka masala recipe