A grilled gyro can be a delicious and nutritious meal option. It’s tasty, filling, and one of the healthiest things you can eat. But, it does take a little work to make a real, authentic, gourmet gyro.

The gyro is an incredibly popular food, but as with any fast food item, there are several warning signs when it comes to its nutritional value. For example, the Greek classic consists of a meat (beef, lamb, chicken, etc), and pita bread. Although some people may enjoy their gyro, there are several unhealthy aspects of it that should be considered.

Here’s a healthy twist on the classic Greek gyro, made with brown rice, fresh vegetables, and a little hummus!. Read more about traditional greek gyros recipe and let us know what you think.

These nutritious gyros are the ideal lunch. They’re high in protein and fiber, as well as fat, which keeps you satisfied.

What is it about gyros that makes them so pleasurable to eat? Is it the rich, fluffy bread, the perfectly seasoned pork, or the light and refreshing toppings that make this sandwich so special?

Whatever it is, I just know that a keto version is required so that I can relive my college lunch days! You don’t have to lose out on your favorite Greek cuisine since these Gyros that are good for you include the bread, meat, and refreshing toppings.

Is Pita a Keto Food?

The fact that the bread is thin does not imply that it is low in carbohydrates! One pita pocket may contain 20-30 grams of carbohydrates.

That means you’ll have to purchase or prepare a low-carb pita. The store-bought versions, on the other hand, are often made with lower-quality ingredients.

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Pita Bread for Keto Diet

Indian food has always been one of our favorite takeouts, but if you’ve ever eaten Indian food, you know it’s a rice and bread-heavy dish.

When we order Indian takeaway, we usually get chicken tikka masala and lamb curry, but eating them with a spoon isn’t enough. As a result, we always prepare cauliflower rice and keto naan to go with it.

The keto naan is a simple three-ingredient dish that’s perfect for this healthy gyro. You won’t be able to distinguish between the two!

Tzatziki Sauce: Is It Keto?

You’ll need a nice sauce whether you’re cooking healthy chicken gyros with extra virgin olive oil or pita bread stuffed with salt and pepper beef.

Tzatziki sauce is prepared with a few simple ingredients, the majority of which are already keto friendly! Extra virgin olive oil, cucumber, mint, garlic, fresh lemon juice, salt, and greek yogurt are all required ingredients. Most greek yogurts are rich in carbohydrates and sugar, but you may use any plain low-carb yogurt in place of this.

two gyros with yogurt sauce for dipping.

Beef or chicken?

It’s entirely up to you whether you prepare Greek chicken gyros or beef gyros. If you want to create a chicken gyro, you may use either chicken breasts or thighs. It’s up to you whether you chop them before or after marinating.

Cooking times vary depending on the cut and thickness of the meat. Check the temperature at which your meat should be cooked to guarantee a safe, yet still juicy dish of meat.

Marinade in a flash

Before I made this healthy gyro dish, I believed the meat’s seasoning was complicated and impossible to duplicate. I had no idea it was that easy to make and that it could be done at home!

Lemon juice is the key ingredient. The acidity of the lemon permeates the meat, enabling it to absorb not just the salt, pepper, and oil that make up the remainder of the marinade, but also tenderize it.

Even Taste of Home recommends using an acid in any excellent marinade, whether it’s lemon juice or apple cider vinegar.

Toppings You Must Have

The fresh toppings, in my opinion, are what make this one of my favorite meals! While making tzatziki sauce at home is simple, there are many store-bought versions with excellent macros and ingredients!

The thick and meaty beef and naan components of this meal are elevated by the fatty tzatziki sauce mixed with some crunch and freshness from chopped up vegetables.

Favorites are to be taken out!

Isn’t it time for takeout after a hard week at work and finished dinner prep? Wrong! Don’t undermine yourself by ordering takeout and getting into the #weekendvibes loop. Make your favorite takeout dishes keto-style at home instead. On our food blog, you’ll find some of your favorites:

  1. Keto Pizza– This simple chicken crust dish is ideal for a variety of toppings. With leftover chicken gyros and homemade tzatziki sauce, you could even create a Greek-style pizza.
  2. Another dish we usually serve with Naan is Keto Butter Chicken. It’s a simple chicken meal that doesn’t need a lot of complex procedures to prepare.
  3. Easy Cashew Chicken– Serve this chicken breast with cauliflower rice for a dinner that tastes like it came from a restaurant.
  4. Low Carb Shrimp Scampi– Because it’s creamy, rich, and heavy in fat, you’ll want a big bowl of this delectable scampi.

one healthy gyros recipe wrapped in parchment paper and topped with tzatziki sauce

Tonight, make some healthy gyros!

You almost certainly have some meat in the freezer that needs to be thawed and some fresh vegetables in the fridge that need to be consumed. If that’s the case, you’ve got everything you need to create some healthy gyros for supper tonight since, let’s face it, the pita is completely optional and the meat is the most important part!



Gyros that are good for you

Tzatziki sauce, vegetables, and feta cheese fill beef gyros prepared with a low-carb pita.

4 person servings

519 calories per serving

15-minute prep time

1 hour marinade

30 minutes to prepare


  • In a large zip top gallon bag, combine the steak and marinade ingredients and shake until the meat is completely covered in marinade.

  • Refrigerate for 1-4 hours before serving. The meat will be more delicious the longer it marinates.

  • While the steak marinates, make the naan according to the recipe and chill on a cooling rack so they don’t become soggy.

  • Heat a big pan over medium high heat after the meat has marinated.

  • Sear the steak on both sides in the skillet for 2-3 minutes, or until completely cooked through.

  • You may finish the steak in the oven at 400°F for 5-7 minutes if you’re using a big piece of meat (ours was already 1/2 inch thick).

  • Allow the steak to rest on a chopping board for 10 minutes after it has finished cooking before slicing.

  • Once cut, place a quarter of the meat and part of each topping on each piece of naan.

  • Serve right away.

Nutritional Information

Healthy Gyros

Per Serving Amount

519 calories, 324 calories from fat

daily value in percent*

36 g (55 %) fat

16g5 percent carbohydrate

9 grams (36% fiber)

31 g (62% protein)

* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.

Chef’s Specialty: Main Dish


Healthy gyro is a keyword that may be used to describe a variety of foods.

Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.

Using the same traditional Greek recipe as the gyro meat, this food wrap combines the flavors of the Middle East, North Africa, and the Mediterranean to create a healthy sandwich that’s perfect for lunch or a light dinner.. Read more about easy gyro recipe and let us know what you think.

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  • healthy greek gyro recipe
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