Healthy Egg Salad | Two Ways! Cracking the egg, such a simple thing to do, yet such a difficult one to do well. Add to that the egg yolk, and sometimes you end up with a little bit of egg white, which you can’t just throw away. In order to make a healthy egg salad, every ingredient must be perfect. By that, I mean that the egg yolk must be completely yellow, and the white must not be chopped up, but rather should be left in large chunks.

What do you think… does egg salad need a recipe? We think so, so we wrote one. And then we wrote another. And then… well, you get the idea.

There are many ways to make a healthy egg salad, but I always opt for the traditional method: one hard-boiled egg, one whole egg, two to three tablespoons of vegetable oil (traditionally olive oil), a chopped hard-boiled egg, some finely chopped celery, a chopped hard-boiled egg yolk, a chopped hard-boiled egg white, salt, and pepper. The only thing I don’t add is some mustard.. Read more about high protein egg salad and let us know what you think.

These Healthy Egg Salad recipes have been in great demand for a long time. I eat egg salad every single day, not three times a week, not every other day. It’s the one meal I really want, therefore it’s become a regular in my life. I don’t believe there will be a day when I don’t eat egg salad for at least one, if not two, of my meals, unless I’m on vacation or can’t get hard boiled eggs. The high fat to protein ratio keeps me full and happy until dinnertime, and you can vary the recipe every time you prepare it. In this article, I’ll show you how to create it in two different methods.

So, how do you make the ideal egg salad?

It all comes down to the size of the eggs and the add-ins, in my opinion. I’m a sucker for a good add-in, but what constitutes a good add-in is a matter of opinion. To be clear, I like anything crunchy, salty, or colorful that adds to the flavor of my egg salad. To me, the two ideal egg salad dishes are a crispy curry egg salad and a spicy salted egg salad. One of my most important rules is that you should never eat egg salad with a spoon. For the egg salad vessel, I usually choose for zucchini slices. You may use any kind of vegetable, as well as pig rinds or flackers. Don’t let utensils limit you!

Making Egg Salad is a kind of therapy for me.

I prepare it with a lot of steps, all of which are the same, which allows me to forget about everything and concentrate on my passion for egg salad. I always have a chance to put my knife skills to work and open the refrigerator and spice cupboard to go through all of the possible add-in choices. Chop the eggs, add the mayo, bacon pieces, and chopped vegetables, mix well, and serve. It’s a therapeutic session that always culminates with a delectable mouthful!

This Healthy keto Egg Salad will be a new staple lunch for you and your family, and also keep you on track on your low carb diet!

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Two Ways to Make a Healthy Egg Salad

Now is your opportunity to try egg salad if you’ve never eaten a decent one before. I’ve got something for people who enjoy a little heat or a little crunch in their food. Hard boiled eggs are one of my favorite snacks, so combining them with something as rich and tasty as mayonnaise makes for the ideal keto lunch! I prefer to prepare the hot sriracha egg salad when I need a pick-me-up, and I like to make the curry egg salad when I’m settling down to work or watch TV. Regardless of how you prepare it, you can be certain that your nutritious egg salad will keep you satisfied until dinnertime!

This Healthy keto Egg Salad will be a new staple lunch for you and your family, and also keep you on track on your low carb diet!

Quickly upload a recipe to MyFitnessPal – Search: 1. “Salad with Spicy Eggs” 2. “Salad with Curry Eggs”

low carb curry egg salad being garnished

Salad with Curry Eggs

For extra flavor, make a keto egg salad with a dash of curry.

1 serving

415 calories per serving

Instructions:

  • Add the eggs to a bowl after rough chopping them into tiny pieces.

  • With a spoon, mix the chopped celery, onion, mayo, curry, salt, and pepper.

  • Serve right now or chill until you’re ready to eat. Can be kept in the fridge for up to a week in an airtight container.

Nutritional Information

Curry Egg Salad

Per Serving Amount

415 calories, 342 calories from fat

daily value in percent*

58 percent fat 38 grams

Carbohydrates account for 52% of the total.

1g4 percent fiber

13 g (26%) protein

* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.

Chef’s Specialty: Main Dish

Cuisine:American

Healthy egg salad is a keyword that may be used to describe a dish.

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Low carb egg salad and sriracha

Salad with Spicy Eggs

Egg salad on the keto diet with a spicy bite!

1 serving

426 calories per serving

Instructions:

  • Chop the eggs into tiny pieces and place them in a mixing dish.

  • Combine the mayonnaise, sriracha, bacon pieces, scallions, salt, and pepper. 

  • Serve right now or chill until you’re ready to eat. Refrigerate for up to 1 week in an airtight container.

Nutritional Information

Spicy Egg Salad

Per Serving Amount

426 calories 342 calories from fat

daily value in percent*

58 percent fat 38 grams

2g1 percent carbohydrate

15 g (30%) protein

* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.

Chef’s Specialty: Main Dish

Cuisine:American

Healthy egg salad is a keyword that may be used to describe a dish.

Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.

A healthy egg salad sandwich takes only a few steps to make. This one is topped with a zesty lemon-tahini dressing, while this one is topped with a zesty green goddess dressing. Both are light and fresh and filling, and are sure to please.. Read more about egg salad for weight loss and let us know what you think.

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