I’ve been experimenting with keto for a while now, and I’ve found that I don’t like bread. Luckily, I discovered Omega Ketogenic Buns! Because they only have 1 net carb each, I can enjoy breadless sandwiches with my keto diet!

Have you heard of “keto” or “ketogenesis”? If not, you might want to look into it, because it’s one of the most fascinating health breakthroughs of our time. In short, ketones are made when the body breaks down fats for energy, rather than burning carbohydrates. This means that you can eat all the foods you want on a keto diet, like pizza and ice cream, but you still lose weight!

Keto dieting is all the rage, but most of the time we think of keto as a high-fat diet. But the keto diet doesn’t mean you need to eat nothing but meat and butter. There are plenty of diet options that don’t include meat for health reasons, and one of them is low carb. Keto is an acronym for Ketogenic diet, which calls for low carb, high fat, and moderate protein.

Sandwiches on the ketogenic diet with just one net carbohydrate? YES!

The keto gods must have heard my pleas since there is now a low-carb sandwich on the market that tastes delicious.

Keto-friendly baked products are few, but Omega Bun has created a delectable ketogenic bun that’s ideal for burgers, ham and cheese sandwiches, grilled cheese, and more!


These sandwiches are great plain, but they’re even better toasted with my favorite morning toppings: peanut butter and Swerve crumbs, avocado and tomato slices, cream cheese and bagel spice, or simply good Kerrygold butter. UM.

Don’t worry: the bread is strong enough to take a variety of toppings, so go ahead and pile it on!


The true excitement for me comes when I flip over the package and discover that I really understand all of the contents, which is a huge victory for me. Each sandwich has 9 grams of fat, 7 grams of protein, and just 1 gram of net carbohydrate! Plus, they’re produced in small quantities by a tiny family company, so as long as their goods complement my keto lifestyle, I’m glad to support them.

And no, we aren’t being paid to promote this product.


If you don’t reside near their Columbus, Ohio production facility, you may get them online. Try a roll for $3 or purchase a benefit pack for $1.92 per roll. Better? If you purchase their dry mix, each roll costs just $1.08!

Even better, use our special coupon code HIP2KETO at checkout to save 10% on your order.

Check out this deal idea for keto sandwiches to fill you up!

Large Value Pack Omega Bun (24 buns) $46 Use the code HIP2KETO to get a discount. The total cost is $41.40, or $1.72 per bun!

*Please keep in mind that shipping charges are determined on your location.

These scones are fantastic in whatever way you look at them!

Combine these sandwiches with the world’s finest veggie burger!

Related Tags

This article broadly covered the following related topics:

  • omega bun pumpkin spice
  • carbonaut bread
  • keto friendly sweets
  • omega power bread
  • best salsa for keto diet