Alma Bax
By 2021, the ketogenic diet will be in full swing. Hundreds of fast food locations will be...
Alma Bax
Vitamin D is more than just a “powerhouse hormone that helps build strong bones and teeth”. It...
The Formula. [Infographic] 3 keys to building a scalable, world-class health and fitness business.
3 min read
If you’re building a health and fitness business, there is no shortage of different methods and techniques...
I’ve always been a huge fan of greens, and am always on the lookout for new, tasty...
Business Insider recently published an article “The 10 Healthy Foods You Should Eat If You Want to...
After a recent trip to a local craft beer brewery, I was inspired to try a Keto...
Despite its reputation for being a healthy drink, green tea can actually be bad for your health...
The ketogenic diet has received a lot of attention over the last few years. The benefits of...
There are two ways to get certified as a Personal Trainer or Nutrition Specialist. One way is...
Size inclusive nutrition coaching. From an old school for people with bigger bodies this article guides them...