By 2021, the ketogenic diet will be in full swing. Hundreds of fast food locations will be serving up keto-friendly foods, and Taco Bell will be one of them. Taco Bell will offer most of its regular menu items as keto-friendly options. Fans can get all their favorites like tacos, burritos, fajitas, nachos, and more. Taco Bell will experiment with some new and exciting keto-friendly menu items that will make the keto diet more user-friendly, fun, and tantalizing.

Taco Bell is making a big move, with the chain opening its first ever Keto location in Memphis in early 2019. Taco Bell itself is already known as a go-to place for keto-friendly food, but the new location will be the first of its kind to cater solely to this diet—and will be the first in the country. It may seem like a bit of a stretch to think that Taco Bell will become a star for the keto diet, but it’s not impossible. The chain’s success with the keto-friendly menu is a testament to how well it already caters to its customers, and the chain has proven flexible in the past.

You can get all your Mexican food fix at Taco Bell if you go off the Keto diet. Taco Bell is already a low carb fast-food joint, offering a Double Meat Solution, which is a meaty breakfast burrito without the tortilla. For a side, try the Keto Loaded Crunchwrap, which consists of a grilled chicken and cheese quesadilla inside a crunchy tortilla with guacamole, sour cream, and salsa.. Read more about taco bell menu 2021 and let us know what you think.

Order some keto Taco Bell to take a journey down fast food memory lane. When it comes to getting a fast Mexican dinner, flour tortillas and rice aren’t required. There are a plethora of keto fast food choices available, and Taco Bell offers some delectable keto-friendly selections. 

In this article, we’ll teach you how to order keto Taco Bell and share some of our favorite keto dining recommendations. Keto-friendly fast food establishments exist. McDonald’s, Starbucks, and Chick-Fil-A are a few of our favorites. More information on how to order from your favorite fast food restaurant may be found in our Keto Dining Guide.

4 Tips for Keto Taco Bell Eating

On the keto diet, we often find ourselves in tight circumstances, whether we’re in a rush and need a fast dinner or we’re on the road and don’t have any keto snacks in the vehicle. To remain on target, use these keto fast food recommendations.

  1. Soft drinks with a lot of sugar should be avoided. Choose diet soda, water, or coffee instead.
  2. Any breaded foods (chicken, for example) should be grilled instead. 
  3. Rice and tortillas should be avoided at all costs. Instead, request additional vegetables or a side salad.
  4. Although most of their sauces are keto-friendly, salsa and sour cream are the best choices.

What Is the Carbohydrate Content of a Taco Bell Taco?

On a keto diet, individuals should consume between 20 and 50 grams of fat per day, so a Taco Bell taco is probably out. The carb counts for Taco Bell’s most popular items are shown below.

Keto Taco Bell Hacks

Taco Bell is willing to make changes to its menu. In fact, they encourage you to “customize” any item on their menu, so don’t be afraid to be creative when placing your order. 

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1. Include fat in your diet

Taco Bell offers a range of delectable options to fatten up your meal. This will help you stay on track with your daily keto macros and keep you fuller for longer. Toss in any or all of the following ingredients to your meal:

  • Cheese that has been shredded
  • Cream of Tartar
  • Sauces that are low in carbs (see below)
  • Guacamole

2. Try the Keto Sauces from Taco Bell. 

  • 1 gram of carbs in Creamy Jalapeno Sauce
  • 1 gram of net carbs in guacamole
  • 1 gram of carbs in nacho cheese sauce
  • 0g carbs in Creamy Chipotle Sauce
  • 1 g carb avocado ranch
  • 1 gram of carbs in Spicy Ranch
  • 2g carbs in red sauce

3. Stay away from these Ingredients

Most Taco Bell menu items are heavy in carbs, but you may easily replace the tortillas and rice with salad or additional protein. The following should be avoided:

  • Beans
  • Fritos
  • Potatoes
  • Rice with seasonings
  • Beans, black
  • Tortillas and taco shells
  • Nachos
  • Fries

4. Select an a la carte menu.

If you’re at a restaurant and aren’t sure what to order, choose individual keto-friendly dishes. This is particularly simple at Taco Bell. You may make a dish similar to Keto Chipotle by combining the following keto ingredients.

  • Lettuce
  • Beef, chicken, eggs, bacon, and so on…
  • Cheese
  • Veggies
  • Cream of Tartar
  • Guacamole
  • Sauces with Low Carbohydrate (see list above)

What Can I Order at Taco Bell If I’m on a Keto Diet?

While Taco Bell has a range of keto on-the-go options, keep in mind that not everything on the menu is good for your health. Low-carb sauces are almost certainly prepared with harmful vegetable oils, and meat and dairy products may include additional preservatives.

Remember, preparing healthy keto meals at home with basic ingredients is always our first choice, but if you’re in a hurry, a fast food meal is a great alternative. Here’s how to make a keto Taco Bell order.

Five Orders from Taco Bell’s Low-Carb Menu

These five Taco Bell menu items are all keto-friendly and simple to personalize. Remove the cheese or add additional guac. If you want to go all out, smother it with spicy sauce. Use your imagination!

1. 5 g net carbohydrates in a little skillet bowl

Substitute a meat of your choosing for the potatoes in the Mini Skillet Bowl. Add some guacamole, additional cheese, or a dab of one of the low-carb sauces to amp up the richness.

Eggs, sirloin, cheddar cheese, sour cream, guacamole, and creamy chipotle sauce are served in a bowl. 

breakfast bowl from taco bell with eggs steak cheddar cheese sour cream and guacamole

2. Chicken Fiesta Taco Salad – 10g carbohydrates

Request the Fiesta Taco Salad without the beans, rice, shell, or Red Stripes (chips). This guarantees that your salad only has the best ingredients: lettuce, cheese, chicken, sour cream, tomatoes, and salsa. If you want extra fat, don’t forget to add guac.

Lettuce, chicken, cheddar cheese, sour cream, guacamole, tomatoes, and salsa are served in a bowl.

3. Power Menu Bowl (net carbs: 6 g)

Make a keto version of the Power Menu Bowl to boost your energy levels. If you leave off the rice and beans, you’ll have a high-fat, high-protein keto Taco Bell meal. For additional bulk, we added lettuce and bacon. It may be washed down with water or any of the diet sodas on the market.

Lettuce, shredded chicken, cheddar cheese, bacon, sour cream, guacamole, bacon, and Avocado Ranch Sauce are served in a bowl.

taco bell meal in a take out container being eaten with a spork

4. Grande Scrambler Burrito (carbohydrates: 7 g)

Instead of a tortilla, get a Grande Scrambler Burrito as a breakfast bowl with no potatoes. This is a simple keto breakfast that may be garnished with guacamole, tomato, or salsa.

Pico de gallo, sour cream, cheddar cheese, and bacon, sausage, or sirloin in a bowl.

5. 5-Layer Beef Burrito – 6g net carbohydrates

You’ll request that this burrito be served in a bowl, as is customary. The carb-heavy tortilla and beans will be eliminated as a result. Meat, cheese, tomatoes, and jalapeos will be the only ingredients remaining.

Nacho cheese, seasoned ground beef, shredded cheddar cheese, and sour cream are served in a bowl. Lettuce, guacamole, and salsa are optional.

Keto Mexican Food Made at Home

When you’re on the go or in a hurry, Keto Taco Bell is a wonderful choice, but nothing beats our homemade Mexican dishes for taste and nutrition.

For our top five favorite fast food places, watch our complete Keto Fast Food movie or go through the guidelines below.


No longer will you have to go to the gym for proper abs. Taco Bell is introducing a new way to get abs, and it’s a Keto diet! Keto diets lead to the storing of fat in your body, which causes your abdominal muscles to tone up. Taco Bell is hoping to start a Keto craze, and they’re doing so by offering a Keto friendly menu item.. Read more about keto kfc and let us know what you think.

Frequently Asked Questions

How do you make Taco Bell keto power Bowl?

You can make a keto power bowl at home by using ground beef, lettuce, cheese, and sour cream.

Is sour cream keto?

Yes, sour cream is keto.

Are refried beans keto?

Yes, refried beans are keto.

Related Tags

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