While you may have been tempted to grab the nearest processed boxed cereal in the morning to get you through to your first class, there are actually many different, high quality, healthy, and filling breakfast options that only take a few minutes to make. Including some that are keto friendly!

Using a tasty, meatless breakfast sandwich as an appetizer, this low carb lifestyle blog shows how to make the sandwich in under 10 minutes. This low carb recipe helps keep calories low, while using keto-friendly ingredients.

I am not one of those people who wake up every morning starving. I am constantly hungry and need to eat a cup of coffee before I can even think about eating breakfast. Many people feel the same way that I do, but the biggest obstacle to eating a low carb breakfast is that most people don’t know the steps that need to be taken to make that happen.. Read more about keto breakfast on the go and let us know what you think.

Matt’s all-time favorite meal is breakfast sandwiches. We used to cook them every weekend when we first began dating. On Saturday mornings, we’d go grocery shopping for fresh stuff, including some freshly baked sourdough bread, and create the best breakfast sandwiches ever! For us, becoming keto hasn’t put an end to that tradition. We’ve prepared a delicious, but simple Keto Breakfast Sandwich for you to enjoy this weekend.

Keto Breakfast Sandwiches: What Are They?

Have you ever had a desire for something warm, delicious, and, of course, breakfast-worthy? This skillet bread recipe may be just what you need.


On a keto diet, you don’t have to give up sandwiches. Unlike traditional high-carb breakfast dishes, this low-carb meal is gluten-free, keto-friendly, and prepared using coconut flour, which is often less expensive than almond flour.

Simple to Make

Don’t worry, this dish is just as tasty as the original and is very simple to prepare, taking just 12 minutes altogether. You won’t be able to justify skipping breakfast any longer! Plus, the bread may be made in the microwave. It doesn’t get much more straightforward than that.

There Are So Many Flavor Options

While we recommend certain toppings in our recipe, you may also add your own, such as sausage patties, additional egg, and, of course, cheese.

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Are you looking for something sweet or something savory? It’s all up to you — for a high tea experience, why not add fruit and whipped cream?

keto breakfast sandwich on parchment paper with a bite taken out

Information on nutrition

This dish is a low carb keto favorite not just because of the taste, but also because of the incredible nutrients it provides. For a tasty gluten-free bread that’s low in carbohydrates and rich in protein, you can’t go wrong with this!

This recipe’s nutritional information is as follows:

  • calorie count: 923
  • Protein: 57 g
  • 71 g fat
  • carbs (12 g)
  • Fiber (5 g)

Who’d have guessed that a bread recipe could be that low in carbs?

Making Changes to Suit Your Diet

This recipe is readily adaptable to your own tastes and needs. Fillings such as egg, sausage, and cheddar cheese may be added to boost the protein and fat content.

If the calories are too much for you, you can always have just one egg as a topping, or even just one slice instead of two without missing out on the egg sandwich experience.

Do you have a nut allergy? No worries – this recipe doesn’t call for almond flour, but due to the baking powder, they’re still light and fluffy like bread. Your slices may be more flat and thick if you don’t add baking powder.

Low-Carb Bread Alternatives

While many keto breakfast sandwich recipes (including this one) call for skillet bread, Matt prefers to start his keto breakfast sandwich with mug bread. It’s easier to clean up and less time consuming. However, making a fresh loaf of keto bread, slicing it up, and toasting some of it to get the sandwich party started is my favorite method.

If you’re like me and like doing things, here are several low-carb bread recipes to try:

  1. The Most Effective Keto Bread
  2. (Megha’s personal favorite!) Cheesy Keto Garlic Bread
  3. Keto Bread with Coconut Flour

The greatest thing about preparing a keto-friendly loaf of bread is that you can slice it ahead of time and keep it in the fridge for up to a week or in the freezer for up to a month, making keto breakfast sandwiches a daily option!


The greatest thing about this dish is how versatile it is in terms of flavor combinations. There are a plethora of keto-friendly additives to the bread foundation, ranging from eggs to cheese, that not only taste great but also keep net carbohydrates low. You can even amp up the fire by sprinkling some spicy sauce on top!

Simple Is Best

Matt is a straightforward individual. There’s nothing wrong with it; it’s simply his personality. From his clothes to his sandwiches, he keeps things simple. If you prefer to keep things simple (or traditional) like Matt, all you need is a couple of layers of bacon, egg, and cheese to finish this wonderful keto breakfast sandwich. You can even pour some low-carb maple syrup on top for a homemade McDonald’s McGriddle that’s free of carbohydrates and processed chemicals!

Let Your Hair Down

This part is devoted to all of my “over the top” low carb keto sandwich fans, and who better than me to write it? Going basic simply doesn’t make sense to me as a fan of additional toppings and fillings.

Bacon, eggs, and cheese are already included in your Keto Breakfast Sandwich. But what if you could boost the taste, texture, and satisfaction level of this low-carb bread sandwich? No one is going to say no to anything like that.

If you want to go all out, add some sliced avocado, tomato, and onion to the mix. This is a wonderful lunch choice, particularly since it’s portable and easy to consume on the move. Personally, I like going all out, so I would spread mayo on my buttered bread and top it with a variety of cheeses (especially cheddar cheese). That is really a low-carb masterpiece.

breakfast biscuit sandwich with coffee cup in background

Sunday Club: Keto Breakfast Sandwiches!

Become a member! Every Sunday, we prepare skillet Keto Breakfast Sandwich recipes because there’s no better way to start the day than with a nutritious keto breakfast that checks all the boxes.

You may prepare and cook all of the components (such as egg and sausage patties) before the rest of the family awakens, and then surprise them with a small sandwich bar. It’s a fantastic way to make healthy eating and cooking a pleasurable part of your day. You can’t go wrong with a cook time of about 10 minutes.

Have you tried this recipe yet? By tagging us on Instagram with your family and, of course, the sandwiches, let us know what your favorite toppings for this simple Keto Breakfast Sandwich are! Do you like savory fillings, such as sausage, or sweet fillings?

If you’re looking for more breakfast options, you’ve come to the right place.

Once you’ve prepared the keto breakfast sandwich, it’s difficult to conceive of a better egg meal. However, if you’re searching for more prepared alternatives with minimal net carbohydrates, here are a few of our favorite low carb and keto recipes:

  1. Pancakes in the Style of a Diner
  2. (Great for meal prep!) Egg Loaf
  3. Carrot Cake with Keto Coffee (for the sweet breakfast lovers out there)

Check out the rest of our recipes on our food blog, and don’t forget to subscribe to our newsletter to get a new dish every week!

bacon egg breakfast sandwich

breakfast biscuit sandwich with coffee cup in background

Sandiwch for Keto Breakfast

A hearty breakfast sandwich with a fried egg, bacon, and melted cheese.

1 person serving

923 calories per serving

Time to prepare: 5 minutes

Time to prepare: 12 minutes


Mug Bread

  • In a large microwave-safe cup, heat the butter for 30 seconds on high.

  • Whisk together the remaining ingredients using a fork. Microwave for 90 seconds to 2 minutes on high, or until completely cooked.

  • Allow to cool completely before transferring to a cutting board. Slice in half and put aside while you finish the rest of the meal.


  • In a large pan over medium-high heat, cook the bacon until crisp, then drain on a paper towel lined platter.

  • Reduce to medium-low heat and break two eggs into the skillet. Cook until desired doneness is reached (we recommend over medium).

  • Assemble the sandwich as follows: On one half of the bread, place one piece of cheese, two slices of bacon, one egg, the remaining bacon and egg, and the second slice of cheese.

  • Serve right away.

  • Note: Try our Keto Air Fryer Biscuits, which are seen in the pictures, or use the biscuit recipe given above and in the recipe video. This recipe may easily be doubled to create two sandwiches. Matt enjoys making “big boy” sandwiches by doubling the components in a single sandwich!


Serve Size: 1 serving Net Carbs: 7g  

Nutritional Information

Sandiwch for Keto Breakfast

Per Serving Amount

923 calories, 639 calories from fat

daily value in percent*

71g 109 percent fat

Carbohydrates accounted for 12g4 percent of the total.

20 percent fiber (5 g)

57g 114 percent protein

* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.



Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.

A quick and easy keto breakfast. You can make these sandwiches ahead of time, store them in the refrigerator and warm them up in the microwave. Great for a busy morning or a weekend morning.. Read more about keto breakfast sandwich frozen and let us know what you think.

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