It’s been a while since I made freezer meals. That’s probably because I like eating fresh and savory food. But when it’s cold and I need to eat something, I make a quick meal and get it out of the way. I like to keep these freezer burritos in the freezer because they can be made in advance, frozen and used whenever I want. There are a few of these burritos on the blog and I like them. But, they’re not keto so I’m making an updated version. This time, I’m using ground beef, bacon and a couple of other great keto-friendly ingredients.

You can make a delicious, filling and nutritious keto breakfast burrito from scratch in about 5 minutes flat. The keto breakfast burrito is a meal that’s perfect for busy mornings and will also keep you full until lunch. This recipe is a great low carb breakfast option.

Everyone is enjoying the keto diet this year and it seems like the foods everyone is eating are breakfast burritos. The Keto diet is a low carb, high fat, and moderate protein plan that helps you burn fat. Breakfast burritos are a great option for anyone that is looking to start a keto diet. They are easy to make, yummy, and can be made ahead of time and stored in the freezer. Everyone loves the idea of having their breakfast ready to go. This is a great freezer meal idea for anyone on the Keto diet.

Do you have a craving for a morning burrito?

It’s simple to construct a delicious bacon, egg, and “potato” breakfast burrito by making a few keto changes! Keto breakfast recipes that are substantial, satisfying, and easy are my favorites. With that stated, I’m also going to show you how to meal prep freezer breakfast burritos ahead of time!


The trick is to use sandwich bags to create freezer pouches with burrito filling!

When you’re ready to eat, reheat the ingredients in the microwave and wrap the burrito filling in a keto-friendly wrap like Folios for a delicious burrito experience! With this brilliant technique, you’ll never have to reheat soggy burritos again!


Recipe Suggestions for the Young:

    • Radishes are a great substitute for starchy potatoes. They don’t even taste like radishes after they’ve been pan-roasted! Since fathead pizza, this is the greatest keto find! Breakfast radishes with sliced onions and bell peppers are delicious and very simple to prepare.
    • I recommend slightly undercooking the scrambled eggs since the reheating procedure will cook them even more.
    • I used a pound of bacon, but breakfast sausage could easily be substituted.



Breakfast Burrito in a Keto Freezer





Bacon, cheese, eggs, and seasoned radish breakfast “potatoes” fill these substantial breakfast burrito pouches.

  • bacon (1 pound)
  • 1 pound quartered radishes
  • 2 tablespoons extra virgin olive oil
  • 1 diced green bell pepper
  • 1/4 cup red onion, chopped
  • 2 minced garlic cloves
  • 1/2 teaspoon paprika powder
  • 1/2 teaspoon powdered onion
  • a quarter teaspoon of salt, or to taste
  • a quarter teaspoon of pepper
  • 6 eggs
  • 2 cups shredded Mexican blend cheddar cheese
  • For serving, there are 7 keto wraps to choose from (such as Folios)


Heat the olive oil in a pan over medium heat. Stir in the onion, bell pepper, radishes, and garlic using a wooden spoon or spatula. Paprika, onion powder, salt, and pepper to taste. Allow the radishes to color and caramelize for 10 minutes, or until they are tender. Remove from the heat and set aside to cool.


Whisk eggs in a bowl and scramble them in a skillet on the stove. Season with a pinch of salt & pepper. Undercook them just slightly, so they won’t be overcooked when re-heating later.


Combine the radishes, bacon, eggs, and cheese in the pan after all of the breakfast filling components have cooled. 1 cup of filling each baggy, divided equally into 7 frozen sandwich bags. Freeze for up to 3 months after sealing the bags.


To make a burrito from a frozen pouch, follow these steps:

Remove one bag’s contents and put it on a microwave-safe dish. Set aside after 2 minutes in the microwave. Place a Folio cheese wrap on another dish, on top of the parchment paper that came with it. 90 seconds in the microwave Remove the wrap from the paper as soon as possible and roll up your burrito while the cheese is still warm and soft. The texture of the wrap may get a bit crunchy as it cools, but it’s still delicious!

Serving Size: 1 burrito (including Folio cheese wrap) Yield: 7 burrito pouches 598.2 calories per serving | 49 grams of fat | 6 grams of total carbohydrates | 2 grams of fiber | 52 grams of protein | 4 grams of net carbohydrates

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There’s nothing quite like warm, cheesy handmade frozen breakfast burritos in the morning, or really any time of day!

The combination of bacon, egg, and cheese is fantastic, as are the magical morning potatoes, uh, radishes! Consider serving with a dash of salsa or spicy sauce for an extra-delicious breakfast! These are very tasty and delectable. It’s also a great way to make sure you’re covered for breakfast for the week – enjoy!


Another simple keto meal option is these keto breakfast sausage muffins.

It’s nearly impossible to turn down a delicious Mexican-inspired breakfast burrito. But what if you could make one in the morning, slice up and freeze it, and then reheat it for lunch? You’d have a tasty and nutritious meal ready to go at a moment’s notice.. Read more about low carb breakfast egg wraps and let us know what you think.