It’s a pretty simple process to make Cauliflower hummus from scratch. You can use tinola or home-made tahini to replace the Tahini in this recipe. You can use the hummus in wraps, sandwiches, or as a spread on toast. The recipe also includes a few variations, such as using garlic and chili peppers.

There are a growing number of commercially available hummus products available in the market. But the concept of making hummus at home is not new at all. People have been putting chickpeas into a blender and creating their own hummus for long. However, there are some people who have not been able to achieve the desired results. This is because the hummus that they have been making is either not sweet enough or too salty. But is this something that they cannot change? Not at all. They can definitely make the right hummus at home by following some simple steps.

Not to be confused with hummus, this is a very different recipe for a healthy snack. This recipe is simple and easy to make. You have to love cauliflower for this recipe, as it is the main ingredient, but it doesn’t have to be the only thing you add. You can use different types of nuts and vegetables to make your favorite flavors.

Hummus is one of my favorite snacks to eat in between meals or as a meal when paired with low-carb crackers and vegetables! This simple cauliflower hummus will be a success at your next get-together and will liven up your work lunches all week.

Dips That Will Make You Laugh!

Keto dips are the way to go whether you’re entertaining a large group of family and friends or enjoying a quiet game night at home. When entertaining is at the top of my agenda, I’d much rather have a platter of wonderful dips to nibble on than a large dinner that would simply weigh me down!

Here are a few of our fan favorites:

  1. Onion Dip in French (with low carb tortilla chips)
  2. Megha’s Favorite: Pimento Cheese Dip
  3. Dip with Buffalo Chicken (tried and true)

Don’t stop there; the list of dips is endless. We have any dip you can think of, and if we don’t have it, let us know and we’ll make it for you!

easy cauliflower hummus serve in a gray bowl on a tray with celery and carrots

Vegetables Roasted

While roasting your cauliflower and garlic isn’t required, it adds a ton of flavor! It’s the quickest way to soften your cauliflower and flavor your cauliflower hummus without putting in a lot of effort.

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roasted cauliflower and garlic on a baking sheet with olive oil, tahini and seasonings

If you don’t want to go that way, you may steam or boil your cauliflower until it’s fork soft, then puree it in the food processor!

Why should I try to make it myself?

While not too carbohydrate-dense when made with regular chickpeas, the drawback of all store-bought hummus (and believe me, I’ve checked!) is that it’s made with unhealthy oils. The major ones you’ll notice are canola, sunflower, and soybean. In an ideal world, there would be an avocado or olive oil-based hummus, and I’d go crazy!

cauliflower hummus pureed in a food processor

Making it at home allows you to add your favorite ingredients, such as healthy oils and low-carb vegetables like cauliflower, as well as adjust the flavor to your liking. It’s simple, fast, and can be prepared in large quantities for up to two weeks!

Hummus with Cauliflowers (Easy Hummus with Cauliflower)

I understand that hummus is readily available in shops, and that grabbing some to give to friends and family is often much more convenient. I also understand that we have so many other things on our plates that making a dip isn’t always a top priority.

However, I also recognize that my family’s health, particularly that of my kid, is paramount, and that this necessitates giving him good oils and nutrients on a daily basis. This simple cauliflower hummus may be made ahead of time and served as needed. You will not be sorry!



Hummus with Cauliflower

This simple cauliflower hummus replaces conventional high-carb dips with low-carb ingredients and healthy oils.

30 minutes in total

6 person servings

159 calories per serving

Time to Prepare: 10 minutes

Time to prepare: 20 minutes


  • Preheat the oven to 400 degrees Fahrenheit. Drizzle 1 tablespoon avocado oil over cauliflower florets and garlic cloves on a baking sheet and toss to mix. Allow to cool after roasting for 15-20 minutes.

  • In a blender or food processor, combine the cauliflower, garlic, remaining avocado oil, lemon juice, tahini, water, and spices. Blend until mostly smooth, adding water or more avocado oil as needed to get the desired consistency.

  • Season to taste and adjust seasoning as needed.

  • To serve, smear the hummus with olive oil and a sprinkle of paprika in a bowl. Serve with low-carb crackers, carrot, celery, or other vegetables.

  • Refrigerate for up to two weeks in an airtight container.


4 g net carbs per serving There are 6 servings in this recipe.

Nutritional Information

Cauliflower Hummus

Per Serving Amount

159 calories 135 calories from fat

daily value in percent*

15g/23 percent fat

Carbohydrates make up 62% of the total.

2g8 percent fiber

3g6 percent protein

* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.



cauliflower hummus is a term used to describe a hummus made with cauliflower.

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Contrary to what you may have heard, hummus is not just a snack. Hummus is one of those foods that most people can find in their kitchen, and most people have a few hummus recipes in their repertoire. Everyone has their own way of making it, and some people prefer lighter, more airy hummus. Others prefer their hummus thick and creamy. The thing is, if you want a light hummus, you need to eat a ton of chickpeas.. Read more about paleo cauliflower hummus and let us know what you think.

Related Tags

This article broadly covered the following related topics:

  • cauliflower hummus without tahini
  • cauliflower hummus keto
  • cauliflower hummus paleo
  • paleo cauliflower hummus
  • cauliflower chickpea hummus