Ever since I discovered the magical life-changing power of vegan food, I’ve been obsessed with making it. It’s so simple to make, you only have to measure a few ingredients and toss them together. But while making vegan food is simple, it’s not always as easy to get it right.
I have a confession to make: I am a self-professed tofu-wheeless. I simply cannot get enough of the textured vegetable protein, so when I heard about the ketogenic diet, I knew that the only way I’d be able to eat it was if I made my favorite breakfast of scrambled tofu.
If you’re wondering what a great breakfast would be, look no further than this tofu scramble recipe. It’s practical, easy to make, and most importantly, doesn’t skimp on taste. And while it doesn’t require any special ingredients, it does require an active oven as a result of the cooking method.. Read more about easy vegan keto recipes and let us know what you think.
Vegan tofu scramble on a keto diet
This creamy, lightly spiced vegan tofu scramble is a great way to get your day started. Enjoy!
Break the tofu into bite-sized pieces in a large nonstick frying pan. Make sure the pieces aren’t too tiny, since they’ll break down even more during cooking.
Stir in the turmeric and nutritional yeast over medium heat until thoroughly mixed. 5 minutes in the oven
Stir in the almond milk and continue to cook for another 10 minutes, or until the tofu is somewhat creamy.
Season to taste and serve with chopped chives as a garnish.
Ideas for serving
Serve the vegan tofu scramble with fried vegetables, such as sliced tomatoes, baby spinach, red or green peppers, chopped kale, or asparagus, fried in coconut or avocado oil. Avocados, of course, go with everything.
In terms of soy,
Soy-based products, such as tofu, may be an excellent source of protein for vegetarians and vegans on a low-carb diet.
While some research in test tubes and animals have raised concerns about soy’s harmful health consequences, it’s difficult to find human studies that demonstrate anything but favorable results. People with thyroid problems may want to make sure they receive adequate iodine while eating soy on a daily basis as an exception. Iodized salt or seaweed are good vegan sources of iodine. Soy has a full DD food policy.
The advantages of soy protein seem to far exceed any possible dangers for individuals who want to forgo animal products.
If you’re looking for a recipe to help you start your morning on a high note, look no further—this hearty breakfast recipe, which also happens to be vegan, is a must try. The tofu scramble is easy to whip up, with just a few simple ingredients you can mix up in a bowl before you head out the door. The recipe calls for nutritional yeast, a common ingredient in vegan diets, but if you’re not a fan you can leave it out. (I personally love to sprinkle it on everything!) If you’re looking for more ways to spice up your mornings, check out all of the other recipes on this blog.. Read more about vegan keto recipes breakfast and let us know what you think.
This article broadly covered the following related topics:
- vegan tofu scramble
- vegan scrambled eggs
- what to make with tofu
- quick tofu recipes
- vegan egg omelette