QDOBA is a popular Spanish chain of restaurants which has restaurants all around the world, and has recently added a new item to their menu for those who are watching their carbs. Cauliflower mash is a popular side dish in Spain, and can be made with various different ingredients; cauliflower alone is one of the healthiest vegetables known to man.

At last, cauliflower mash is finally here! Yesterday we learned that QDOBA , the new Mexican fusion restaurant in San Francisco, has added the new low-carb cauliflower mash to its menu. QDOBA, which stands for Querétaro , offers a menu of both authentic Mexican food and Americanized fare, with dishes like a Baja fish taco and a steak burrito.

We were all looking forward to QDOBA’s getting its low-carb cauliflower mash into our lunch plans. Alas, the restaurant chain’s quickly-changing menu (after all, it’s just one week old) has caused its dinner menu to be temporarily removed. While we’re still waiting for that low-carb option, QDOBA is still serving up low-carb cauliflower mash and roasted cauliflower bites.. Read more about qdoba cauliflower mash nutrition calories and let us know what you think.

When restaurants introduce new low-carb menu items, we are ecstatic!

As more individuals learn about the advantages of the keto diet, eateries are beginning to provide more and more low-carb options on their menus!

Cauliflower is a low-carb vegetable that is increasingly being used as a substitute for rice on restaurant menus. Chipotle and El Pollo Loco have already included sliced cauliflower to their menus, and now QDOBA Mexican Eats has followed suit!


The low-carb side dish is now being introduced to menus throughout the nation after QDOBA tested a new Mexican cauliflower puree in the Indianapolis region.

What distinguishes QDOBA’s cauliflower mashed potatoes from the cauliflower rice that has recently appeared on the menus of other fast food restaurants?

We chose Mexican cauliflower puree over cauliflower rice because it is more creative and gives our customers a better flavor experience. Caramelized nuts, spicy aromas, and excellent texture come from roasting fresh cauliflower in the oven every day. Chef Cathy Velasquez of QDOBA


Fresh cauliflower is sautéed and combined with sour cream, fresh cilantro, and pico de gallo in this new ketone-friendly side dish. It may be served as a side dish on its own or as a replacement for rice in other main meals.

It costs $1.50 to order QDOBA’s new Mexican cauliflower puree as a side dish or to substitute the rice with it.

Cauliflower puree from Qdoba has a high nutritional value.

128g | 70 calories | 4.5g fat | 6g total carbohydrates | 0g fiber | 3g sugar | 2g protein | 6g net carbs Portion: 128g | 70 calories | 4.5g fat | 6g total carbohydrates | 0g fiber | 3g sugar | 2g protein | 6g net carbs


QDOBA’s new Mexican cauliflower puree is unique in that it can be readily added to any other meal on a restaurant menu, whether you’re substituting conventional rice with this puree or just want to spice up your usual order. Stetson mixed it into his grilled steak salad (seen above) and declared it to be better than his regular meal.


You may use the Mexican cauliflower puree as a main meal instead of a side dish, and adjust the seasonings to your liking!

Colleen did just that when she tried it out this weekend and loved it. Here’s what she had to say:

When I frequent these establishments, the dish typically consists only of meat and cheese…. I was thrilled about the new cauliflower puree since it’s tasty yet a bit boring. I’m having a delicious bowl of carbohydrate rice. This scent is also one of my favorites. Collin –

Do you want to know what else is available to eat at QDOBA? Check out our keto nutrition guide for more information.

With all the talk about the “keto diet” these days, you’ve probably seen this term a few times. What is it, and what does it mean? The ketogenic diet is a low-carb, moderate-protein, and high-fat diet. The idea is that by reducing carbohydrates, you can force your body to burn fat for energy, raise metabolism, and improve your health for the long-term. There are many ways to do this, but one of the most popular is by reducing carbs.. Read more about mexican cauliflower mash qdoba calories and let us know what you think.

Frequently Asked Questions

Is Qdoba cauliflower mash keto friendly?

Yes, Qdobas cauliflower mash is keto-friendly.

Whats in qdoba cauliflower mash?

Cauliflower is a vegetable that is typically mashed with milk and cream cheese, then seasoned with garlic, cumin, and salt.

How many carbs are in a Qdoba cauliflower mash Bowl?

I am not able to answer that question.

Related Tags

This article broadly covered the following related topics:

  • qdoba cauliflower mash nutrition calories
  • qdoba cauliflower mash nutrition info
  • qdoba cauliflower mash nutrition facts
  • qdoba mexican cauliflower mash nutrition facts
  • mexican cauliflower mash qdoba calories