Some people love eating cheesecake, but others (like me) have a hard time believing that it is good for you. These days, we can easily find low carb cheesecake recipes, but as the name suggests, these don’t contain much (or any!) carbohydrates. So, how do you make a low carb cheesecake that tastes just as good? Here’s a new recipe for your keto cheesecake.
I wanted to make a cheesecake that had 3 net carbs per slice, and I wanted to be able to take it to work for lunch. So, I went to work with a plan. I already had the crust figured out, I knew I wanted to make a cheesecake and I was on a budget, so I looked around for a recipe that would fit my needs. I found this recipe and it was perfect!
This is a delicious and healthy way to satisfy a sweet tooth, without piling on the carbs. I enjoy this cheesecake because it is a great, basic recipe that I can modify to include whatever I want in it! This is a great recipe for people on a ketogenic diet, or for people who just want a tasty, healthy dessert!
All cheesecake fans are challenged!
If you’re anything like me, any keto cheesecake is a homemade treat, but adding the fruit taste elevates it to new heights. Yes, you read it correctly: fruit is allowed on the keto diet! I used one of the finest banana extracts I’ve ever tried to do this and keep the carbohydrates low, and it certainly tastes like a real banana without the additional carbs.
Everyone has a great time!
This cheesecake reminds me of banana pudding, but it’s still ketone-friendly. My family loved it, so it will certainly become one of my new low-carb desserts. I love it when I can create something that folks who aren’t keto die-hards would like!
Here are a few pointers on how to make keto banana pudding cheesecake:
- Bring the cream cheese, sour cream, and eggs to room temperature before using. This ensures that the cheesecake has a consistent texture throughout.
- In a water bath, place your cheesecake pan! Eggs are used in the majority of cheesecakes. The cake will cook evenly and rise correctly if the pan is placed in a water bath. The water bath provides a wet, sealed environment in which the cheesecake may rise gently and without breaking.
- Do not take the oven out of the oven! Temperature variations occur when the oven door is opened, which may cause the cheesecake to break.
Cheesecake made with keto banana pudding
..: SERIES 12
TIME TO PREPARE: 15 MINUTES
Time to cook: 1 HOUR AND 15 MINUTES
1 HOUR AND 30 MINUTES TOTAL TIME
With a sweet almond flour crust, this creamy cheesecake is full of the delicious taste of banana.
Filling for the cheesecake:
Finishing touches (optional):
- a little dollop of whipped cream
- Banana slices, thin
Prepare the crust as follows:
Preheat oven to 350 degrees Fahrenheit.
Combine the almond flour, Swerve, and melted butter in a medium mixing bowl. Pour the crust mixture into the springform 9 and push down so that the bottom and half of the sides are covered, producing a bowl-like crust into which the cream cheese filling can be poured.
Preheat the oven to 350°F and bake the crust for 8-10 minutes. Remove the cheesecake from the oven and set aside to cool while the filling bakes.
Filling preparation consists of the following steps:
In a large mixing bowl, combine the cream cheese and sour cream. Using a hand mixer, blend until smooth.
Combine the Swerve granules, vanilla essence, and banana extract in a mixing bowl. For one minute, mix on low speed.
With a spatula, add 3 eggs. A blender should not be used since it may cause air bubbles.
Assemble the baked cheesecake:
Pour the batter into the bottom of the springform pan after the eggs have been incorporated. To prevent water from entering the springform pan with water bath in the following step, place the baking sheet on a piece of aluminum foil and squeeze the edges together.
Add water (approximately 1/2 cup) to a foil-lined baking sheet on a cookie sheet. Place in oven and bake without opening the door for 60 minutes. Turn off the oven and open the oven door for 20 minutes after an hour.
Remove the pan from the oven and set it aside to cool to room temperature before refrigerating it. Chill or serve the cheesecake slices at room temperature. If desired, top with banana slices and whipped cream.
To create keto whipped cream, whisk together 1/4 cup heavy cream, 1 teaspoon Swerve granules, and 1/2 teaspoon vanilla extract until stiff peaks form.
Demand: 12 slices, 1 slice per person 308 calories per serving | 28 grams of fat | 17 grams of total carbohydrates | 1 gram of fiber | 13 grams of sugar | 7 grams of protein | 3 grams of net carbohydrates
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Message: I added a small slice of banana on the top of my keto banana cheesecake, which has approximately 2.4 carbohydrates per slice. Bananas are totally optional in the cheesecake and have no bearing on the nutritional values shown above.
On the keto diet, what about fruit flavors? YES!
When you’re on a keto diet, you have to be creative in order to keep enjoying your favorite tastes. With OliveNation’s pure banana essence, this dish truly shines! Please give it a try and let me know what you think.
Jenna, a member of my team, put this recipe to the test for me, and here’s what she had to say:
Wow! This recipe’s banana pudding has a taste that is second to none! I adore cheesecake, and this delectable treat arrived just in time for me. My kids begged for more, and I must confess that I ate two pieces while photographing them. Don’t tell anybody, please! I couldn’t get enough of the delectable banana taste, and that crust, oh my goodness, it’s divine! Jenna –
Make this strawberry-banana smoothie on the keto diet!
So you’ve been hearing all the buzz about the ketogenic diet and how losing weight has never been easier. You’ve decided that you’re going to jump on board and get into ketosis, and you’ve heard about the benefits of low-carbohydrate, high-fat (LCHF) eating. What are you waiting for? Give this keto banana pudding cheesecake recipe a try. It is seriously (really) good.. Read more about how many carbs in cheesecake without crust and let us know what you think.
This article broadly covered the following related topics:
- keto banana pudding cheesecake
- keto banana cream pudding
- sugar free banana pudding
- low carb banana pudding
- keto banana pudding