A few months ago I did a Keto Challenge. I lost 5 lbs. in 4 weeks. I was fine with that outcome. I believe in the Keto Diet, I really do. It helps me manage my diabetes. I do think that the keto diet is not for everyone. There is no magic pill that is going to turn you into a fat burning machine. There are a lot of nuts and seeds that you can add to your Keto Meal plan.

I’ve been using the ketogenic diet for over a year now and I’ve learned quite a bit along the way. I’ve seen so many people trying different diets that are supposed to work wonders, but I have yet to see a product that I’ve seen that helps more than a few people every once in a while. That being said, I have seen a lot of products claiming to help people lose weight and get in shape, but I have yet to see a product that helps all the people that claim it does. That being said, I’ve always been on the side of the less is more mentality and that’s why I believe that keto is the way to go.

Are you starting a ketogenic diet–or already on it? You’ve probably heard that it’s necessary to eat a low-carb, high-fat diet to lose weight or manage your health. But what does that mean? How much fat is safe? What kind of foods should you eat? As a keto dieter, you’ll be eating a lot of fat. But while a low-carb diet is usually about eating more fat and less carbs, a keto diet is very different.. Read more about free keto for beginners and let us know what you think.

Do you have any questions for a nutritionist who is familiar with the keto diet?

Our keto dietician will assist you with everything from getting started with the keto diet to what to do after you’ve reached your goal and need to stay on track! We’re not physicians, mind you. If you have particular concerns regarding your health, contact a doctor you trust.

I’m all set to go keto. Which is preferable: jumping right into the next level or building up gradually?

Both approaches have the potential to be successful. However, I am more likely to suggest direct access for a couple reasons:

  1. The sooner you go into ketosis, the sooner you’ll see the advantages, which will encourage you to stick with your new keto lifestyle.
  2. A sluggish start may lead to continuous cravings, which can prolong the keto flu and lead to premature abandonment.

It’s important to note that before beginning a keto diet, you should carefully study meal and snack options as well as conduct your own research on keto so you know what to anticipate and how to handle the early side effects, such as keto flu.

In our most recent Facebook Live video, Colleen battles her sugar cravings.

Should I check both my blood ketone and blood glucose levels?


Both blood sugar and ketone levels may be monitored using blood meters like the Keto Mojo. It’s acceptable for many individuals to follow the keto diet without monitoring their ketones or blood sugar levels. However, if you monitor both, you’ll be able to observe how your body responds to different meals, as well as hunger, and you’ll have more information and signals to modify your diet, particularly if you’re having trouble sticking to the keto diet. Monitors and tracking are tools that may assist you in fine-tuning and adjusting your diet.

What tips should you take to stay on track to reach your goal weight?


You’ve hit your target weight! Keep up the good work. So, what’s next?

First and foremost, keep in mind that keto is a way of life or a healthy way of eating (when done correctly) that must be maintained over time. If you’ve achieved your goal weight on a keto diet, odds are you’ll regain it if you quit. If you discover that you are losing too much weight in comparison to your target, you should modify your diet by adding more calories, typically by increasing the quantity of fat or protein you consume.

It’s important to discover an alternative that will help you maintain a healthy weight and feel good for a long time if you want to follow a keto diet effectively.

Keto is an eating style, not a diet, and making it a way of life, like this successful guy did, requires time, patience, and knowledge.

Do you have any keto dietitian questions you’d want to ask? Please let us know!

Next, our ketosis dietitian discusses ketones and ketosis symptoms.

Keto is a weight loss diet that has had a tremendous amount to do with the success of my own. As a person with a few extra pounds I was always eager to try new ways to fit into my clothes. I constantly felt like I was searching for the secret to stay skinny, but after a while I realized that these methods didn’t work for me. After doing some research I found that I could lose weight by making small changes to my diet, but it would require the use of certain supplements.. Read more about what can’t you eat on keto and let us know what you think.

Frequently Asked Questions

What do nutritionists say about the keto diet?

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that helps to put the body into a metabolic state called ketosis.

How soon after starting keto Will I be in ketosis?

It can take anywhere from a few days to a few weeks for your body to get into ketosis.

What should I do when I first start ketosis?

When you first start ketosis, it is recommended that you eat a high-fat, moderate protein and low carbohydrate diet. This will help your body adjust to the new state of being in ketosis.

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