Alma Bax 
Qdoba’s new Keto Dining Guide provides detailed explanations of the different options on their menu and how to order them, along with a guide for different types of ketogenic diet.
The Keto diet is here to stay. So, if you’re wondering where the best place to get a tasty, yet low carb meal is, Qdoba offers the perfect solution. Their menu is extensive and offers tons of great options. The Qdoba Keto Dining Guide will help you select the perfect meal for your dietary needs.
Qdoba is a fast casual Mexican food chain with more than 1,000 locations across the country. Their menu consists of burritos, quesadillas, tacos, and bowls, all of which are low carb, low calorie, and full of protein. Recently they’ve added keto versions of their food to the menu, which are so delicious that even the most ardent of low carbers can’t resist.
It’s similar to Chipotle, except it’s completely free.
Look no farther than Qdoba for a fast, keto-friendly, delicious meal. The Mexican-inspired menu allows you to be creative and provides lots of choices to spice up your next keto dinner.
When hunger comes again, try these easy Qdoba instructions for ketones.
Qdoba Keto Smoked Beef Brisket Bowl
Qdoba has a variety of tasty bowls that you may customize to fit your diet. For inspiration, inquire about the smoked beef brisket, salad, pico de gallo, salsa verde, cheese, and guacamole.
Nutrient content:
- 3.5 oz | 270 calories | 20 g fat | 3 g carbohydrates | 0 g fiber | 1 g sugar | 20 g protein | 3 g net carbs | smoked beef brisket tip
- Lettuce: 0.3 oz. 0 calories, 0 grams of fat, 0 grams of carbohydrates, 0 grams of fiber, 0 grams of sugar, 0 grams of protein, 0 net carbs
- Pico de Gallo: 2 oz | 10 calories | 0 g fat | 3 g carbohydrates | 1 g fiber | 2 g sugar | 0 g protein | 2 g net carbs Pico de Gallo: 2 oz | 10 calories | 0 g fat | 3 g carbohydrates | 1 g fiber | 2 g sugar Pico de Gallo: 2 oz | 10 calories | 0 g fat | 3 g carbohydrates | 1 g fiber | 2 g sugar Pico de Gallo: 2 oz | 10 calories | 0 g fat | 3 g carbohydrates | 1 g fiber | 2 g sugar
- Salsa Verde: 2 oz | 15 calories | 0 g fat | 3 g carbohydrates | 1 g fiber | 1 g sugar | 0 g protein | 2 g net carbs Salsa Verde: 2 oz | 15 calories | 0 g fat | 3 g carbohydrates | 1 g fiber | 1 g sugar Salsa Verde: 2 oz | 15 calories | 0 g fat | 3 g carbohydrates | 1 g fiber | 1 g sugar Salsa Verde: 2 oz | 15 calories | 0 g fat | 3 g carbohydrates | 1 g fiber | 1 g sugar
- 170 calories | 13 g fat | 1 g carbohydrate | 0 g fiber | 0 g sugar | 10 g protein | 1 g net carbohydrates | 1.5 oz cheese
- 3 oz | 130 calories | 10 g fat | 7 g carbohydrates | 3 g fiber | 0 g sugar | 1 g protein | 4 g net carbs 3 oz | 130 calories | 10 g fat | 7 g carbohydrates | 3 g fiber | 0 g sugar | 1 g protein | 4 g net carbs 3 oz | 130 calories | 10 g fat | 7 g carbohydrates | 3 g fiber | 0 g sugar | 1 g protein | 4 g net carbs Guacamole: 3 oz | 130 calories | 10 g fat | 7 g carbohydrates | 3 g fiber | 0 g sugar | 1 g protein | 4 g net carbs
595 calories | 43 grams of fat | 17 grams of carbohydrates | 5 grams of fiber | 4 grams of sugar | 31 grams of protein | 12 grams of net carbs
Keto Chicken Protein Bowl from Qdoba
Are you famished? Grilled chicken, fajita peppers, lettuce, pico de gallo, salsa verde, and guacamole are all included in one dish. Simply specify that no beans be used when ordering to ensure that the meal is keto-friendly.
Nutrient content:
- 3.5 ounces | 150 calories | 9 g fat | 2 g carbohydrates | 0 g fiber | 1 g sugar | 16 g protein | 2 g net carbs | 16 g protein | 2 g net carbs
- 2 oz | 35 calories | 2 g fat | 4 g carbohydrates | 1 g fiber | 2 g sugar | 1 g protein | 3 g net carbs 2 oz | 35 calories | 2 g fat | 4 g carbohydrates | 1 g fiber | 2 g sugar | 1 g protein | 3 g net carbs Fajita Peppers: 2 oz | 35 calories | 2 g fat | 4 g carbohydrates | 1 g fiber | 2 g sugar | 1 g protein | 3 g net carbs
- 0.3 oz. lettuce has 0 calories, 0 grams of fat, 0 grams of carbohydrates, 0 grams of fiber, 0 grams of sugar, 0 grams of protein, and 0 grams of net carbohydrates.
- Pico de Gallo: 2 oz | 10 calories | 0 g fat | 3 g carbohydrates | 1 g fiber | 2 g sugar | 0 g protein | 2 g net carbs
- Salsa Verde: 2 oz | 15 calories | 0 g fat | 3 g carbohydrates | 1 g fiber | 1 g sugar | 0 g protein | 2 g net carbs
- Guacamole: 3 oz | 130 calories | 10 g fat | 7 g carbohydrates | 3 g fiber | 0 g sugar | 1 g protein | 4 g net carbs
340 calories | 21 g fat | 19 g carbohydrates | 6 g fiber | 6 g sugar | 18 g protein | 13 g net carbs | 340 calories | 21 g fat | 19 g carbohydrates | 6 g fiber | 6 g sugar | 18 g protein | 13 g net carbs
I’m going to order a Burrito Bowl with…
Who better to know your tastes than you? You may order a bowl with your favorite flavors at Qdoba. What’s even better? Guacamole and queso are included in the price! (And don’t forget about Chipotle!)
How to order a Qdoba keto burrito
- Choose one of the following proteins:
- 3.5 ounces | 150 calories | 9 g fat | 2 g carbohydrates | 0 g fiber | 1 g sugar | 16 g protein | 2 g net carbs | 16 g protein | 2 g net carbs
- 3.5 oz. spicy ground beef | 190 calories | 11 g fat | 4 g carbs | 1 g fiber | 1 g sugar | 17 g protein | 3 g net carbs
- Impossible 3.1 oz. protein 180 calorie diet 10 g fat, 9 g carbohydrates 1 g sugar 2 g fiber 13 grams of protein Carbohydrates (net): 7 g
- 3.5 oz. pulled pork | 140 calories | 4 g fat | 9 g carbs | 0 g fiber | 1 g sugar | 17 protein | 9 g net carbs
- 3.5 oz. marinated grilled steak | 140 calories | 15 g fat | 4 g carbs | 0 g fiber | 1 g sugar | 19 g protein | 4 g net carbs
- 3.5 oz | 270 calories | 20 g fat | 3 g carbohydrates | 0 g fiber | 1 g sugar | 20 g protein | 3 g net carbs | smoked beef brisket tip
- Choose a bowl with more protein (at an additional cost), but no rice or beans.
- Choose from two sauces:
- 4 oz | 170 calories | 14 g fat | 7 g carbohydrates | 1 g fiber | 2 g sugar | 6 g protein | 6 g net carbs | Queso Diablo
- Three types of queso cheese: Calories: 190 15 grams of fat, 6 grams of carbohydrates, 2 grams of fiber, 1 gram of sugar, 6 grams of protein, and 4 grams of net carbohydrates
- Choose up to three different salsas:
- Pico de Gallo: 2 oz | 10 calories | 0 g fat | 3 g carbohydrates | 1 g fiber | 2 g sugar | 0 g protein | 2 g net carbs
- Salsa Verde: 2 oz | 15 calories | 0 g fat | 3 g carbohydrates | 1 g fiber | 1 g sugar | 0 g protein | 2 g net carbs
- 2 oz. Roja Salsa 20 calories, 0 grams of fat, 4 grams of carbohydrates, 1 gram of fiber, 2 grams of sugar, 1 gram of protein, 3 grams of net carbohydrates
- 2 ounces | 20 calories | 0 g fat | 3 g carbs | 1 g fiber | 2 g sugar | 1 g protein | 2 g net carbs | Fire Habanero
- Choose one of the following toppings as an option, with no restrictions:
- 170 calories | 13 g fat | 1 g carbohydrate | 0 g fiber | 0 g sugar | 10 g protein | 1 g net carbohydrates | 1.5 oz cheese
- – 2 ounces sour cream 50 calories: 5 grams of fat, 2 grams of carbohydrates, 0 grams of fiber, 2 grams of sugar, 3 grams of protein, and 2 grams of net carbohydrates
- Guacamole: 3 oz | 130 calories | 10 g fat | 7 g carbohydrates | 3 g fiber | 0 g sugar | 1 g protein | 4 g net carbs
- Fajita Peppers: 2 oz | 35 calories | 2 g fat | 4 g carbohydrates | 1 g fiber | 2 g sugar | 1 g protein | 3 g net carbs
- 0.3 oz. lettuce has 0 calories, 0 grams of fat, 0 grams of carbohydrates, 0 grams of fiber, 0 grams of sugar, 0 grams of protein, and 0 grams of net carbohydrates.
- 10 calories per tortilla bar 0 g of fat 1 g of carbs 0 g of fiber 0 g of sugar 0 g of protein 1 gram carbohydrate (net)
- 1 oz (15 calories) pickled jalapenos 0 g fat 3 g carbohydrates 0 g fiber 2 g sugar 0 g protein 3 g carbohydrate (net)
- Cilantro: 0.1 oz. 0 calories, 0 g fat, 0 g carbs, 0 g fiber, 0 g sugar, 0 g protein, 0 g net carbs Cilantro: 0.1 oz. 0 calories, 0 g fat, 0 g carbs, 0 g fiber, 0 g sugar, 0 g protein, 0
- 0.3 oz. bacon (35 calories) 3 g of fat, 0 g of carbohydrate, 0 g of fiber, and 0 g of sugar 3 grams of protein 0 g net carbohydrates
Is it possible for me to have a tortilla soup with…
Do you want to shave a few dollars off the price? You may order the tortilla soup from the side menu and supplement it with additional protein and toppings. This is an excellent choice for a fast lunch.
How to order Qdoba’s keto tortilla soup
- From the From page menu, choose Tortilla Soup.
- 8 oz | 100 calories | 5 g fat | 11 g carbohydrates | 4 g fiber | 2 g sugar | 3 g protein | 7 g net carbs Tortilla Soup: 8 oz | 100 calories | 5 g fat | 11 g carbohydrates | 4 g fiber | 2 g sugar | 3 g protein | 7 g net carbs
- If desired, add chicken.
- For a cheese flavor, add cheese and/or cream.
Is it possible to have a tortilla soup with a…
If you’re very hungry, the tortilla soup with cargo is a good choice. Because you start with 7g of net carbohydrates, this lunch may add additional carbs, but if it matches your macros, it may be a very full and filling dinner.
Qdoba Keto Style Torilla Soup Ordering Instructions
- Select one of the protein sources (same options as above)
- Extra protein (at an additional cost), seafood (no mussels), no rice, and no beans are all options.
- Select up to two sauces from the drop-down menu. (same choices as before)
- Pick up to three salsas (same options as above)
- Choose from a variety of extra toppings (same options as above)
Please serve me Mexican cauliflower puree.
This new supplement is another another budget-friendly alternative. Fresh cauliflower roasted in the oven is combined with sour cream, fresh cilantro, and pico de gallo to make this dish. For around $1.50, you may eat it as a side dish or replace it for conventional rice in one of the ODOBA recipes.
How to order the Mexican cauliflower keto puree from Qdoba
- From the side dish selection, choose the Mexican cauliflower puree.
- 128 g | 70 calories | 4.5 g fat | 6 g total carbohydrates | 0 g fiber | 3 g sugar | 2 g protein | 6 g net carbs | Mexican Cauliflower Puree
I’m going to eat a salad with…
Start with a fresh salad foundation to make your diet simpler. With the inclusion of spice choices, the ordering procedure is similar to creating your own burrito bowls. Picante Ranch dressing is available at Qdoba, but we found it to be too high in carbohydrates to include on the menu.
Bring a bag of dressing to pour over it if you don’t want to try the other dressings. Or, why use dressing when you can top your salad with guacamole, salsa, and sour cream instead?
How to order a Qdoba keto salad
- Select one of the protein sources (same options as above)
- Choose an additional protein (at an additional fee) and a bowl (no shell)
- Select a banner:
- Caesar dressing made in Mexico: 60 calories: 5 grams of fat, 4 grams of carbohydrates, 1 gram of fiber, 2 grams of sugar, 1 gram of protein, and 3 grams of net carbohydrates
- 0.75 g | 50 calories | 5 g fat | 2 g carbohydrates | 0 g fiber | 2 g sugar | 0 g protein | 2 g net carbs Cilantro-Lime Spice (in season): 0.75 g | 50 calories | 5 g fat | 2 g carbohydrates | 0 g fiber | 2 g sugar | 0 g protein | 2 g net carbs
- Pick up to four salsas (same options as above)
- Select up to two sauces from the drop-down menu. (same choices as before)
- Choose a dish without rice or beans.
- Choose whatever extra flavor you like, with no restrictions (same options as above, without the salad).
I’d like to order a drink…
Don’t you need something to sip your meal from? To satisfy your thirst without indulging in carbs, Qdoba provides a variety of sugar-free or low-sugar beverages.
Qdoba’s low-carb beverages include:
- 20 fl oz Diet Coke 0 calories, 0 grams of fat, 1 gram of carbohydrates, 0 grams of fiber, 0 grams of sugar, and 0 grams of protein 1 g carbohydrate (net)
- Cola Zero: 20 fl oz | 0 calories | 0 g fat | 0 g carbohydrate | 0 g fiber | 0 g sugar | 0 g protein | 0 g net carbs Cola Zero: 20 fl oz | 0 calories | 0 g fat | 0 g carbohydrate | 0 g fiber | 0 g sugar
- 20 fl oz. Minute Maid Light Lemonade, 0 calories 3 g carbs, 0 g fat fiber 0 g 0 g of sugar and 0 g of protein 3 g carbohydrate (net)
- 0 calories | 0 g fat | 0 g carbohydrates | 0 g fiber | 0 g sugar | 0 g protein | 0 g net carbs | 20 fl oz Gold Peak Classic Blend Unsweetened Tea
As you can see, with a little caution, you can have a delicious lunch or supper wherever your travels lead you! Have a blast!
Here are some more great keto fast food recipes!
A Qdoba burrito bowl has all the flavor of a traditional burrito, with more filling. With a low-carb option, a Keto option, and the option to add in a variety of meats to make it more of a burrito bowl, Qdoba continues to change the way we think about fast food.. Read more about cauli-mash chicken bowl qdoba nutrition facts and let us know what you think.
Frequently Asked Questions
How many carbs are in a Qdoba keto Bowl?
There are about 10 grams of carbs in a Qdoba keto Bowl.
Does qdoba have a keto Bowl?
No, qdoba does not have a keto Bowl.
Is Qdoba good for keto?
Qdoba is not a keto-friendly restaurant.
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Ben Austin 
