I’m not a big fan of cooking, but when I do prepare it, I try to focus on creating something that tastes good and is made from simple ingredients. This is why I’m always on the lookout for new recipes and ways to prepare ingredients that are easy to use, as well as healthy. So, when I came across the idea of making a delicious and satisfying meal in a mason jar, I was intrigued.

Life is busy, and sometimes I don’t have time to grocery shop. This Mason jar salad takes just 5 minutes to make and I have enough ingredients for 2-3 lunches. The salad is delicious and full of protein- so it keeps me full all day long. Since I am not a fan of commercial lettuce, this recipe includes romaine lettuce.

It’s the end of another workday, and you’re tired of eating the same old things at your desk. Maybe it’s time to cook something healthier instead- like a refreshing salad. This Mason Jar Thai Beef Salad doesn’t take long to make at all; you can even prep it the night before and have it ready to grab at lunch-time. Get a nice kick from the ginger, and the sweetness from the pineapple and coconut (which you can find in most grocery stores) really rounds out the dish, giving it a nice tropical spice. Since the ingredients are simple, there’s no need to worry about overcooking this dish- it’ll still have all its vibrant color and flavor.. Read more about mason jar meals that aren t salads and let us know what you think.

If you like classic Thai Beef Salad, you’ll enjoy this quick Meal Prep variation. Meal prepping is very popular, and for good reason. Even though I work from home, I like to have my lunch prepared ahead of time for the week. Things always tend to pop up, and knowing that I have a good lunch prepared keeps me from consuming unhealthy foods. My own preference is to prepare my meals twice a week. I simply can’t seem to find enough time in a single day to prepare lunches and snacks for the whole week. Instead, I prepare a dinner that will last for two to three days, or even fewer if my husband chooses to carry his lunch to work. Then, in the middle of the week, prepare another dinner. This works for me the majority of the time.

If you’re acquainted with Thai cuisine, you’ll note that many salads, such as Larb and Nam Tok, have a similar taste profile. A basic mix of fish sauce, lime juice, and chili flakes serves as the primary dressing. Although other dressing recipes include garlic, onions, and other aromatics, this is the most basic form. This Thai Beef Salad comes together quickly, with just the beef needing to be cooked. Cook the steak to medium-rare, as instructed in my original Beef Salad recipe. Once combined, the acid in the lime juice will cook the steak even more.

Meal Prep Thai Beef Salad- thaicaliente.com

To cut down on additional toppings, I opted to use a Herb Spring Mix salad as a foundation. The dressing is seen at the bottom of the mason jar, however the lime juice made the beef too tough after the second day. Instead, I’d suggest serving the dressing on the side or adding it in the morning before going to work. You may alternatively serve the tomatoes on the bottom with the dressing to pickle them, followed by the steak and mixed greens on top. I would only prepare the salad in this manner for a maximum of two days. When you’re ready to eat, just pour it into a dish, mix it well, and serve. Remove the steak and cook it separately if you like it warm. Then, on top of the salad, drizzle with dressing. This seems to be a delicious lunch!

Meal Prep Thai Beef Salad- thaicaliente.com

Because the metal lids corrode after a few washes, I use these jars with plastic lids:


I earn money as an Amazon Associate by making qualifying purchases.

Meal Prep Thai Beef Salad- thaicaliente.com

Thai Beef Salad (Meal Prep)

Renee Fuentes is a model and actress.

Thai Beef Salad has been modified for a quick meal prep option.

Time to prepare: 5 minutes

Time to cook: 10 minutes


  • Season both sides of the steak with salt and pepper. Over medium/high heat, heat a heavy pan or Cast Iron skillet. Place the steak on the grill and cook for 3-4 minutes on each side. Remove from the oven and set aside for 10 minutes before slicing thinly.

  • Combine fresh lime juice, fish sauce, and chili flakes in a small container and keep in the refrigerator.

If you’re bringing a lunch:

  • In a mason jar, combine the steak, tomatoes, and greens. Dressing should be kept in a separate container. This is good for 2 days in the fridge. Alternatively, dress the bottom, then top with tomatoes, meat, and mixed greens. There’s no need to reheat the steak, but if you want, take it from the salad, reheat it briefly, and then combine it with the dressing.

Meal Prep Thai Beef Salad- ThaiCaliente.com

Recipes that are similar:

Salad with Nue Nam Tok Thai Beef Waterfall: https://thaicaliente.com/nue-nam-tok-thai-beef-waterfall-salad/

https://thaicaliente.com/larb-gai/ Larb Gai- https://thaicaliente.com/larb-gai/

If you are looking for a healthy meal that is easy to transport, this is a salad that you will want to try. It is packed with flavor and is perfect for a quick lunch or dinner and is a great weight loss dinner option.. Read more about mason jar lunches for school and let us know what you think.

Frequently Asked Questions

Are mason jars good for meal prep?

Mason jars are a great option for meal prep. Theyre durable, they seal well, and they can be reused over and over again.

How long does salad in a jar last?

The shelf life of a jar of salad is about 2-3 weeks.

How to eat mason jar salad?

There are a few ways to eat mason jar salads. You can use the lid as a bowl, or you can put it in your lap and use chopsticks.

Related Tags

This article broadly covered the following related topics:

  • mason jar lunches not salad
  • mason jar lunches for school
  • pregnancy safe chicken salad recipes
  • healthy pregnancy dinner recipes
  • eating salad everyday while pregnant