This low carb lemon pepper chicken recipe is the perfect dish to make when you’re craving something light and fresh. The garlic lemon sauce that goes with it is a great way to add some flavor while still keeping things on the lighter side.

The lemon pepper garlic chicken marinade is a low carb, gluten-free recipe that combines lemon juice, garlic, and olive oil. It’s perfect for those who are looking to eat healthier.

Our lemon pepper chicken dish is a reader favorite because it’s flavorful and delicious. When readers want a quick and easy chicken supper, our chicken dish is always at the top of the list! Everyone in the family enjoys our lemon chicken, which is made with basic ingredients and packed with flavor.

Recipe for Lemon Pepper Chicken (Low Carb)

This dish is particularly popular with kids since there is enough of sauce to pour over the chicken or over their favorite pasta or rice. Lemons are readily accessible all year and are a popular fruit to use in sauces due to their bright and vivid tastes. This lemon pepper chicken and sauce is incredibly tasty, light, and delicious. Though it’s a creamy sauce, it’s not overly thick or rich, and it has a sharp citrus tang to it. The addition of fresh lemon zest and juice to the sauce recipe makes it very tasty and addictive.

Low-Carb Lemon Pepper Chicken Recipe (Video):



Lemon Chicken in a Skillet with Fresh Lemon Juice

Fresh lemon juice adds a vibrant, delightful pop to the creamy garlic lemon sauce. This is the ideal one-pot chicken or skillet chicken meal, and it comes together in a flash. This spicy chicken supper can quickly warm you up on a chilly day! Enjoy our lemon pepper chicken dish topped with a creamy garlic lemon sauce! This dish is ideal for anybody who like one-pot or skillet chicken. Click Here to See All of Our –> Delectable Chicken Recipes


Chicken in a Garlic-Lemon Pepper Cream Sauce

Time to prepare: 40 minutes

1 hour 50 minutes total time

The amount of time it takes to cook the chicken breasts depends on their size and thickness. Because some chicken breasts are very large, weighing in at over a pound apiece, you may wish to chop them thinner lengthwise to speed up the cooking process. Chicken breasts that had been sliced thinner lengthwise were used in this dish.

In Honor Of The Chicken

  • Boneless, skinless chicken breasts, 2 pounds (907 g) (approximately)
  • 1-2 tablespoons lemon pepper seasoning (5 ml) or to taste
  • a sprinkle of paprika and/or cumin powder (optional)
  • 15 mL butter (1 tablespoon)

To make the Creamy Garlic Lemon Pepper Sauce, combine the following ingredients in a mixing bowl.

  • 2 tblsp (30 ml) butter or extra virgin olive oil
  • 4 garlic cloves (4 garlic cloves), minced
  • Depending on how thick you want the sauce to be, 3/4 cup (180 ml) milk or cream
  • chicken broth, 1/2 cup (120 ml)
  • Worcestershire sauce, 2 teaspoons (10 ml)
  • 5 mL mustard (dijon, yellow, spicy brown, etc.)
  • 1 medium lemon zest
  • fresh lemon juice, 3 teaspoons (45 ml)
  • to taste salt
  • a pinch of black pepper, to taste (preferably fresh cracked pepper)
  • 3 tablespoons chopped parsley (optional garnish)
  • Serve with cooked spaghetti, noodles, rice, steaming vegetables, or a side of bread, if desired.
  • Preheat the oven to 400 degrees Fahrenheit.

  • If the chicken breasts are excessively thick, pat them dry and chop them lengthwise. Season the chicken on both sides with the lemon pepper spice. (optional) Paprika and ground cumin are sprinkled over top.

  • Over medium-high heat, heat a large oven-safe skillet. In a pan, melt 1 tablespoon of butter. Sear both sides of the chicken until lightly browned, approximately 2-3 minutes each side.

  • Remove the chicken from the pan after it has browned. Reduce the heat to medium and melt the 2 tablespoons butter before stirring in the garlic. Garlic should be cooked until it is aromatic. Combine the milk or cream, chicken broth, Worcestershire sauce, mustard, lemon zest, and lemon juice in a mixing bowl. Season with salt and pepper to taste after whisking the sauce fully together. Return the chicken breasts to the pan after removing it from the heat.

  • Place the pan in the oven and bake the chicken for 20-30 minutes, or until it is well done.

  • Garnish with parsley if desired once the chicken has finished cooking. Serve the chicken over rice, spaghetti, or noodles with the lemon sauce.


374 calorieskcal, Carbohydrates: 5g, Protein: 50g, Fat: 16g, Saturated Fat: 8g, Cholesterol: 172mg, Sodium: 504mg, Potassium: 966mg, Fiber: 1g, Sugar: 3g, Vitamin A: 405IU, Vitamin C: 10mg, Calcium: 71mg, Iron: 1mg, Vitamin A: 405IU, Vitamin C: 10mg

Course Description: Main Course

Low-carb American cuisine

Calories: 374


Click Here to See All of Our –> Delectable Chicken Recipes


For your next game day, try one of these delicious chicken wing recipes. Please let us know in the comments if you tried any of our recipes and liked them. Thank you for reading, and happy cooking!

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This lemon pepper sauce recipe is low in carbs, high in protein, and uses only three ingredients.

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