This healthy Thai chicken soup recipe is made with no coconut milk, but it’s still creamy and delicious. It’s also gluten-free, vegan, and low in fat.
Thai red curry soup without coconut milk is a healthy and easy to make recipe. It’s based on chicken broth, red curry paste, and vegetables. Read more in detail here: thai red curry soup without coconut milk.
This dish for healthful Thai chicken soup is wonderful. However, you may adjust the spice level to make it exactly what you desire!
Thai Chicken Soup (Easy Recipe)
The greatest thing about Thai soups is that they have a spicy, fiery, and sour taste combination. Both the heat of the chilies and the sourness of the lime juice excite the tongue. This hot and sour chicken soup dish benefits from the contrast of heat and vibrant citrus. And, best of all, it’s a nutritious Thai chicken soup dish with Asian spices that can be prepared ahead of time. After the tastes have had time to sink in, they really taste better the following day. To spice up your favorite tastes, just add additional fresh lime juice, fish sauce, or chili peppers while reheating. This Thai chicken soup recipe is easy to customize to your own preferences for heat and sourness.
Thai Chicken Soup is a delicious and nutritious soup. Recipe Video:
With rice or noodles, serve this spicy and sour Thai chicken soup. You may use chicken breast to make this chicken soup healthier. The dark flesh of the chicken, on the other hand, provides more flavor and depth to the soup base. The dish also makes use of leftover chicken, making it ideal for when you have leftover roast chicken. Here are recipes for poached chicken and oven baked chicken if you wish to utilize prepared chicken breast. If you wish to use raw chicken, chop it up into bite-sized pieces and cook it before adding the broth and the remainder of the healthy Thai chicken soup recipe that follows. I hope you enjoy this delicious low-carb soup!
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Healthy Thai Chicken Soup
15 minutes to prepare
Time allotted: 20 minutes
A delicious and nutritious hot and sour Thai chicken soup. Personalize the flavors to suit your tastes. You may adjust the heat and sourness to your liking!
- cooked shredded chicken breast or chicken thigh flesh, 1/2 pound (227 g) (2 cups)
- 1 tblsp (15 ml) extra virgin olive oil
- 1/2 medium (0.5 ) chopped onion
- 2 garlic cloves (2 garlic cloves), minced
- 1 teaspoon (15 ml) grated or finely minced fresh ginger
- 1 1/2 teaspoons fish sauce (23 mL) (or use Tamari Fish Sauce for Gluten Free)
- 4 cups (960 mL) low sodium chicken stock (here’s a recipe for making your own)
- 1 crushed Kaffir Lime Leaf (optional)
- Smashed fresh lemongrass stalk, approximately 2″ long
- 1 (1 ) fresh Thai chili, minced, or to taste
- 1 (1 ) chopped bell pepper
- 1 big (1 large) chopped tomato
- 2 tablespoons lime juice (30 ml)
- garnish with chopped cilantro
Add oil, onions, and garlic to a hot pot. Cook until the liquid has become transparent.
Combine the cooked chicken, ginger, and fish sauce in a mixing bowl. Cook for approximately 1 minute, stirring occasionally. Combine the chicken stock, Kaffir lime leaf, lemongrass, bell pepper, tomatoes, and chili pepper in a large mixing bowl.
Bring to a boil, then reduce to a low heat and cook for approximately 5 minutes. Remove from the heat and, just before serving, squeeze in some fresh lime juice. Taste the soup and adjust the seasonings to your liking. Serve with chopped cilantro as a garnish. Enjoy!
Note 1: The saltiness of various types of fish sauce varies, so adjust appropriately. Taste the broth, then add more fish sauce if you want the soup to be saltier. To make it less salty, add additional water. Note 2: To make the soup hotter, use more chili peppers, and to make it sour, add more fresh lime juice.
131 calorieskcal, Carbohydrates: 5g, Protein: 14g, Fat: 6g, Saturated Fat: 1g, Cholesterol: 36mg, Sodium: 533mg, Potassium: 323mg, Sugar: 1g, Vitamin A: 675IU, Vitamin C: 28.5mg, Calcium: 18mg, Iron: 0.7mg, Vitamin A: 675IU, Vitamin C: 28.5mg, Calcium: 18
Soup is the main course.
Keto, Paleo, and Whole 30 diets
This recipe was first published in 2018, and it was revised in 2020 with a new video.
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This is a healthy Thai chicken soup recipe that does not use coconut milk. It also has rice in it, which makes this dish perfect for any diet. Reference: thai chicken soup with rice.
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