Alma Bax 
Keto Sweet And Sour Chicken – Low Carb Sweet And Sour Chicken.
If you love sweet and sour chicken, but are tired of the carbs, then this keto-friendly recipe will be right up your alley. Even if you’ve never tried keto before, you can make it work for your lifestyle.
Many of us have a fear of eating sweet and sour dishes because we know that the majority of the meal will have a high sugar content. There are ways to make this recipe low carb and sugar free. We will present two ways to make this delicious sweet and sour chicken meal. The first is a traditional sweet and sour chicken recipe that has a high sugar content. The second is a low carb sweet and sour chicken recipe that has a much lower sugar content. To make this a low carb dish, we are going to use erythritol. Erythritol is a natural sugar alcohol that can be found in some foods. Erythritol can be found in some fruits, including pears, plums, and apr. Read more about keto sweet and sour sauce 3 ingredients and let us know what you think.
Keto Sweet And Sour Chicken – This low-carb sweet and sour chicken is a traditional Chinese meal consisting of delicate chicken pieces covered in a sweet-savory sauce that can be prepared in about 15 minutes.
Is Sweet and Sour Chicken a Low-Carb Recipe?
Traditional sweet and sour chicken (recipe here) is extremely heavy in carbohydrates, containing about 28-30g of carbs, and if you eat it, your keto diet will be ruined.
But don’t worry, if you’re searching for the finest keto-friendly sweet and sour chicken, you’ve come to the right place! I’ll show you how to cook low-carb sweet & sour chicken with just 3 grams of net carbohydrates today.
How do you create a sweet and sour sauce without sugar?
Required Ingredients:
- vinegar made from rice
- Fiber Syrup Sukrin
- Tomato sauce without sugar
- Tamari sauce is a Japanese condiment.
- powdered garlic
- Xanthan gum is a kind of gum that is used to thicken
Instructions
- Bring all of the ingredients (except the xanthan gum) to a boil in a pot over medium heat (see the quantities in the recipe card below).
- Add the xanthan gum and cook for a few minutes, or until the consistency is to your liking.
- Remove the pan from the heat and serve immediately with the chicken.
I’ll be cooking this in a skillet today, but many of you have requested the baked version.
How to Make Keto Sweet and Sour Chicken in the Oven
- Cook the chicken according to the directions on the card.
- Layer the chicken in a 9 × 13 inch baking dish after it has been cooked and browned.
- Place the sauce in the oven and bake for 1 hour, stirring every 20 minutes.
- Done! Over cauliflower rice, serve.
How to Cook Low-Carb Sweet and Sour Chicken in the Crockpot
- Place the chicken in a slow cooker with a capacity of 2.5-4 quarts.
- Combine the sauce ingredients in a crockpot and pour over the chicken.
- Cook for 3-4 hours on low or 1.5-2 hours on high, or until the chicken is cooked through.
- Cook for another 25–30 minutes, or until the sauce achieves the required thickness, after adding the xanthan gum or guar gum to the chicken.
- If preferred, garnish with green onions and serve over cauliflower rice.
- Now go here to see the non-keto version.
The Best Keto Sweet and Sour Chicken Recipes
What to serve with this Keto Sweet and Sour Chicken on a Low Carb Diet?
Garnish with green onions and serve over cauliflower rice, shirataki rice, or broccoli.
Sweet and sour chicken on a keto diet (Low Carb)
This low carb keto sweet and sour chicken is a traditional Chinese meal consisting of delicate chicken pieces covered in a sweet-savory sauce that can be prepared in about 15 minutes.
10 minutes Preparation Time
Cooking Time: 15 minutes
Total Time: 25 minutes
Recipe to be saved
Recipes to Print
Ingredients
For the chicken, prepare as follows:
-
- 1 pound boneless, skinless chicken thighs, cut into bite-size pieces
- 2 eggs, big
- 1 teaspoon cayenne pepper
- 1 1/2 cups powdered parmesan cheese
- 1 cup avocado oil, to be used in frying
To make the sauce, combine the following ingredients.
-
- 1 tblsp. soy sauce
- Swerve sweetener, 1/3 cup
- 1/4 cup sugar-free tomato sauce (or tomato paste)
- rice wine vinegar, 1/3 cup
- 1 teaspoon powdered garlic
- 1/8 teaspoon freshly grated ginger
- 1 cup of water
- Optional: 1/2 teaspoon xanthan gum (or guar gum )
Garnish with:
- chopped scallions
Instructions
To make the sauce, combine the following ingredients.
-
- Over medium heat, put all of the sauce ingredients, except the xanthan gum, in a saucepan; whisk well to incorporate.
- Bring the mixture to a boil, then add the xanthan gum and cook, stirring periodically, for 2-3 minutes, or until the sauce thickens.
- Remove the pan from the heat and put it aside to cool fully.
For the chicken, prepare as follows:
- Heat a cast-iron skillet over medium heat, then pour in the oil and wait for it to heat up.
- In two shallow bowls, whisk together the eggs in one and the powdered parmesan and pepper in the other.
- Dip a chicken into the egg mixture first, then into the cheese mixture and coat well. Carry on with the rest of the pieces in the same manner.
- When the oil is heated and ready to fry, add the chicken and cook for approximately 5 minutes, or until cooked through and browned (do not overcrowd the pan). Set aside the chicken once it has been fried in batches.
- Immediately baste the chicken with the sauce and serve over cauliflower rice with onions on top.
7.8.1.2
105
Keto Sweet And Sour Chicken – Low Carb Sweet And Sour Chicken
Still famished! Other keto chicken dishes to try:
Guys, I hope you like this keto low carb keto sweet and sour chicken that I prepare once a week. This dish will appeal to all chicken fans searching for low-carb sweet and sour chicken thighs. Don’t forget to share this recipe with your friends on Pinterest, Facebook, and other social media platforms if you enjoy it. Also, check us out on Tumblr, Pinterest, Facebook, Twitter, and Instagram.
Please pass this recipe along!
This keto-friendly sweet and sour chicken recipe is paleo, gluten-free and can be a part of a keto diet.. Read more about keto sweet and sour chicken air fryer and let us know what you think.
About Author
