When it comes to the holidays, we tend to binge on foods that are high in fat, sugar and calories. Thanksgiving, and to some extent, Christmas are times when folks tend to indulge in foods which are easy to overeat. This usually results in weight gain, which, in turn, leads to binge eating, as well as subsequent weight loss.
So you want to know how to make ketogenic stuffing, but you don’t even know what ketogenic stuffing is? Well, that’s how everyone else is doing it. You’re getting ready to host Thanksgiving, but you’re not sure how to make ketogenic stuffing. Well, it’s no big deal. Just cook up some stuffing, and then drop it in the oven for 30 minutes at 400 Degrees Fahrenheit. Then, flip them all over, and then put them back in the oven for another 30 minutes. Done.
I’m no mom, but I’ve been following the keto trend for a few years now and I have to say that there are a lot of similarities between what mom’s do and what keto people are doing. Both have a lot of strict rules that need to be followed to be successful and both seem to be a lot more strict than healthy eating.. Read more about crispy keto sides and let us know what you think.
Without turkey, pie, and low-carb stuffing, Thanksgiving isn’t the same! Thyme, sage, and toasty nutmeg flavor this wonderful keto stuffing dish. Tender cauliflower and meaty sausage crumbles are nestled in.
We understand how critical it is for all guests to have the essentials on the table. What you can consume should not be limited by your diet or lifestyle. That’s why, this year, we pledged to produce all of the required sides to ensure you don’t miss out. Whether you’re on a low-carb or high-carb diet, this low-carb/keto stuffing recipe will satisfy your hunger and leave you with just enough space to go back for seconds on all the sweets.
Is Cauliflower Stuffing a Thing?
Instead of using keto bread, we used cauliflower as a foundation for our keto filling. Many individuals may purchase pre-made keto bread, which can be used to make stuffings that are identical to the original. We did, however, want a keto filling that was less processed and didn’t include any artificial fiber. The majority of keto bread on the market is made with low-quality fibers and oils, which may irritate your stomach and make the wet filling rubbery. The absorption of moisture, even when formed into bread cubes, may result in a chewy texture.
Cauliflower is a cruciferous vegetable with many health advantages. It’s high in fiber and minerals, which assist with digestion and weight loss by keeping you satisfied for longer. In addition, one cup of cauliflower supplies “77 percent of daily vitamin C requirements.” It also contains a lot of choline, which is important for memory and learning (1).
What Is Keto Stuffing and How Do I Make It?
Keto stuffing is easy to make and tastes great! You just need a few simple ingredients and 25 minutes to make the ideal Thanksgiving stuffing recipe. Plus, if you cook faster, you’ll have more time to spend with your family.
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Getting the Sausage Ready
We’re aiming for a flavorful spiced sausage that remains moist throughout the cooking process. You’ll need the following ingredients for the meat component of this keto stuffing recipe:
- 1/2 pound ground pork—look for pork that is free of sugar, maltodextrin, and spices.
- 1/2 teaspoon pink Himalayan salt– we adore Himalayan salt because it has rich mineral content and health benefits.
- 1/2 teaspoon cayenne pepper– Cayenne pepper gives any stuffing dish a great kick as well as a smokey taste.
- 1/2 teaspoon paprika– There are numerous kinds, but we recommend using a “sweet” or regular paprika.
- 1/4 teaspoon freshly ground black pepper– This provides a strong peppery taste that shines out amid the sage in the cauliflower base.
- Optional but very recommended: 1/4 teaspoon red pepper flakes It’s just the right size to give a little bit to the sausage without making it overly hot.
Sausage Crumbles in the Oven
- To begin, heat a large skillet or saucepan over medium-high heat. When the mixture is heated, add the ground sausage and sausage seasonings. With a wooden spoon, break up the sausage and mix in all of the seasonings.
- Continue to stir the meat around to ensure that it cooks evenly. When the chicken is completely cooked and no pink remains, transfer it to a dish and put it aside.
Putting Everything Together
I put up a few pointers to make integrating everything a breeze! Because there are no keto bread cubes in this stuffing, there is no need to bake it for 2 hours like conventional stuffing. We used cauliflower instead of keto bread! A chopped cauliflower foundation absorbs all of the additional chicken broth and spices in this keto stuffing like a sponge. Ingredients for the rest of the stuffing:
- 1 big cauliflower head
- 2 tbsp Butter
- 1/2 cup chicken broth – We prefer chicken broth, but you may also use vegetarian broth.
- 3 celery stalks, chopped
- 1 medium diced white onion
- 2 tsp garlic, minced
- 2 tablespoons chicken seasoning
- 1 teaspoon chopped fresh parsley
- 1 tsp Himalayan Pink Salt
- a half teaspoon of black pepper
Whether it’s bread-y or not, I’m here to Crumb- Or… Let’s just put everything together, shall we?
- Once the sausage is done, return the skillet to the stove and reduce the heat to medium. Add the butter and let it to melt. After that, add the garlic, onion, and celery, and cook for another 2-3 minutes, or until soft.
- In a food processor, break up the cauliflower into pieces. Pulse the cauliflower a few times to break it down into smaller pieces, but don’t rice it.
- Cook for 2 minutes, stirring constantly, after adding the pulsed cauliflower to the pan. Combine the remaining spices with the broth. Mix everything together with a spoon and let aside for five minutes.
- Remove the cover and re-insert the sausage. Cook for another 3 to 5 minutes. Cauliflower should be soft and delicate.
- Taste and season with more salt and pepper if necessary. Warm it up and enjoy it!
Saving and storing
It’s OK if you want to create your keto stuffing ahead of time. This keto stuffing recipe does not use bread, which is beneficial in this instance. There’s no need to be concerned about the bread being soggy or freezer burned. I’ve put up a list of storage options based on how and when you prefer to cook for the holidays.
- Make ahead: This keto stuffing recipe may be prepared ahead of time and kept in the refrigerator for up to 4-5 days. Alternatively, freeze for up to 2 weeks in an airtight container. Make sure to take it out of the freezer a day ahead of time and defrost it.
- In an airtight container, leftovers may be stored in the fridge for up to 4-5 days.
- Store leftovers in an airtight container in the freezer, as described above. It is not advised to freeze cauliflower for more than 2 weeks since it may become too mushy when reheated.
Thanksgiving’s Best Low-Carb Recipes!
When I’m having supper, whether at home or at a restaurant, I feel compelled to sample everything. I’d want a bit of everything so that I can properly choose which is my favorite and return for seconds! You’ll enjoy our other Thanksgiving dishes if you liked this keto stuffing recipe! From appetizers to dessert, we’ve got you covered:
- Cornbread– Made gluten-free using coconut flour, it’s buttery and bready like the original.
- Sweet Potato Casserole — A thick and hearty low-carb/keto sweet potato casserole with a toasted pecan and cinnamon sauce on top!
- I’d definitely “piece” out of that Christmas gathering with a slice of pecan pie, which is nutty and thick.
- Pumpkin Cheesecake Bites– A creamy vanilla cheesecake foundation is topped with a layer of pumpkin cheesecake for a classic autumn flavor.
- Chewy Chocolate Chip Cookies– Easily one of my faves, these chewy chocolate chip cookies will have you sneaking seconds, thirds, and even fourths….
Are you looking for more keto-friendly recipes? Explore our website’s sections to discover the right recipe for you!
Low-Carb Stuffing with Cauliflower and Sausage
We haven’t done our job if this year’s recipes don’t make your keto Thanksgiving meal a bit simpler. Having stated that, we are confident in the fact that we completed our task and did it effectively. Your evening will certainly begin with meats, cheeses, and wine, and will conclude with pies and sweets. But the center is just as essential, and if you’re serving turkey, you should also serve this low-carb stuffing with it!
Recipe can be quickly added to MyFitnessPal – Search “Ketoconnect – Stuffing using Low-Carb Ingredients”
Stuffing using Low-Carb Ingredients
Sausage and cauliflower are used in this simple keto stuffing recipe. If you’re attempting to stick to your low-carb diet during the holidays, make this.
25-minute total time
8 person servings
136 calories per serving
Time to prepare: 5 minutes
Time to prepare: 20 minutes
In a food processor, break up the cauliflower into pieces. Pulse the cauliflower a few times to break it down into smaller pieces, but don’t rice it. Place in a dish and put aside.
Add the ground sausage to a large skillet or a large saucepan over medium-high heat. Using a spoon, mix the sausage seasonings. Ascertain that the sausage is completely split up.
Transfer to a bowl and put aside after cooked through.
Reduce the heat to medium and add the butter to the skillet. Add the celery, onion, and garlic and cook for 2-3 minutes, or until the celery, onion, and garlic are soft.
Cook for 2 minutes, stirring constantly, after adding the pulsed cauliflower. Add the broth and the rest of the seasonings. Mix everything together with a spoon and let aside for five minutes.
Remove the cover and return the sausage to the pan to finish cooking for another 3-5 minutes. Cauliflower should be soft and delicate.
Taste and season with more salt and pepper if necessary. Warm it up and enjoy it!
Low Carb Stuffing
Per Serving Amount
136 calories 81 calories come from fat.
daily value in percent*
Saturated Fat (Saturated Fat) (Saturated Fat) (Saturated Fat) (
Cholesterol (28 mg/dl): 9%
576 mg sodium (24%)
456 mg (13%) potassium
Carbohydrates account for 72% of total calories.
3 g (12 %) fiber
3g3 percent sugar
7g14 percent protein
305IU6 percent vitamin A
Vitamin C (53mg) (64%)
Calcium (41%, 41mg)
1 gram of iron is equal to 6% of your whole body weight.
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Side Dish is a course.
Low-carb stuffing is a term used to describe a dish that is low
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My wife and I just got married – and the whole wedding planning process was stressful and frustrating. Now, when we travel, we do so as a family – and that includes my step-children. My wife and I don’t want to deprive them of the love and joy of having a family member travel with them, so we do the next best thing and make food for them when we travel! And what’s better than making food for your kids when you travel? Making food that tastes like you made it at home – and with the same results!. Read more about keto side dish for meatballs and let us know what you think.
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