In this recipe, we combine two yummy ingredients, blueberries and lemon, to create a healthy and delicious muffin. You can use any kind of flour available in the market, but we recommend using coconut flour, as it is a good substitute for wheat flour. We also recommend using coconut oil as the cooking oil, as it is much healthier than using butter. Finally, we recommend using a low carb sweetener, such as erythritol, to aid in the conversion of the sugar into energy.
Enjoy the fresh taste of summer with these keto lemon blueberry muffins. They are a delicious breakfast that you can make in no time. They’re a great way to start your day. Serve them with coffee or tea.
If you are looking to try a keto diet for weight loss, these keto blueberry lemon muffins are a delicious, healthy option that you should try. I’ve been on the keto diet for over a year, and these muffins are one of my favorites. They come out soft, moist, and flavorful every time. High-Fat, High-Carb, Low-Fat, Low-Carb, Weight Loss, Weight Gain, Keto Diet, Atkins Diet, Paleo Diet, Weight Loss, Weight Gain, Paleo, Low Carb, Keto, Atkins, Paleo, Weight Loss, Weight Gain,
Let’s start baking with some keto muffins prepared from scratch!
These fluffy and zesty lemon blueberry muffins, which are keto and oh so delicious, will brighten your day. Consider making these if you’re wanting a bakery-style muffin that’s also quick to make. They’d make a delicious keto breakfast, snack, or special occasion brunch option.
The outcome is a soft, moist baked muffin with a subtle lemon blueberry flavor that is very soothing and a must-try keto food suggestion!
Bake keto blueberry muffins using these tips:
- The lemon zest, in my opinion, is what makes them so unique, so don’t miss it. If you’re looking for an excellent zester, I highly suggest this Raniaco zester from Amazon. If you want to switch up the citrus, orange zest is a good option.
- To prevent any sticking problems, I suggest using cupcake liners. Keep in mind that the batter for these is meant to be quite thick.
- I like to add the berries last so that each muffin gets a few and they don’t sink to the bottom and get mushy.
- The granulated monk fruit worked well in these. There is no aftertaste, and it is YUMMY. Of course, you could use your favorite granulated keto-approved sweetener.
Lemon Blueberry Muffins on a Keto Diet
YIELDS: 12 PERSONAL SERVINGS
15 MINUTES PREPARE
TIME TO COOK: 25 MINUTES
TIME TOTAL: 40 MINUTES
Lemon zest and blueberries are featured in these brilliantly flavored cake-like muffins, which are ideal for a keto breakfast, lunch, or snack.
- 2 tablespoons almond flour
- 2 tablespoons powdered baking soda
- a quarter teaspoon of salt
- 2 eggs
- 1/4 cup melted butter
- 1/3 cup granulated monk fruit sweetener
- a quarter cup of sour cream
- 1 teaspoon extract de vanille
- 1 teaspoon zest of lemon
- a third cup of blueberries
Preheat the oven to 350 degrees Fahrenheit and line a muffin tin with paper liners.
In a mixing basin, combine the almond flour, baking powder, and salt.
Whisk the eggs in a second dish, then add the butter, monk fruit, sour cream, vanilla, and lemon zest.
Combine the wet and dry ingredients in a mixing bowl and stir thoroughly. Evenly distribute the batter in each muffin pan.
Bake for 25-27 minutes, or until the tops are slightly browned, with a few blueberries on top of each muffin. Allow to cool. Keep leftovers on the counter for a day or two, or refrigerate for up to 5 days in an airtight container.
12 muffins per batch, 1 muffin each serving 86 calories per serving | 8 grams of fat | 18 grams of total carbohydrates | 1 gram of fiber | 16 grams of sugar alcohol | 2 grams of protein | 1 gram of net carbohydrates
Presented to you by.
Yum! This blueberry and lemon combination is fantastic!
These muffins were a huge success, and the combination of citrus and sweet berry is fantastic. They’re a wonderful delight that I’m sure you and your family will enjoy as well!
Take a look at what Jenna, my sidekick, had to say about this recipe:
“These blueberry muffins have a wonderful fresh flavor. I love that none of my kids questioned, “Are these keto?” and proceeded to devour them! Of course, the greatest part is the utilization of fresh berries with the lemon zest, delicious!
This is a fantastic keto dish that we would certainly make again since it has a nice consistency and is moist and delicious.”
Next, make these keto-friendly Starbucks egg bits in your muffin pan!
These muffins are so light and fluffy they might even fool you into thinking they’re a dessert. There is not even a hint of a grainy aftertaste. These muffins are so soft and moist you may find yourself picking them up with two hands—or just one to enjoy the sweet, tangy flavor.. Read more about keto lemon blueberry pound cake and let us know what you think.