Keto Apple Hand Pie (Keto Apple Hand Pie Recipe)
Keto “Apple” Hand Pie With Secret Ingredient | Exclusive Recipe”
Keto may be the best low carb and healthy lifestyle choice for many but it can be tricky to navigate. For starters, nutritionists recommend a minimum of 20 to 25 grams of carbs per day, in order for the body to utilize the nutrients in the right way. To this end, the low carb Keto diet helps to manage hunger and cravings, while also losing weight and living a healthy life. Keto is also aided by the keto “Apple” hand pie which is a delicious, healthy and secret ingredient that is sure to get you started on keto the right way.. Read more about keto diet plan and let us know what you think.
This keto snack defies all conventional wisdom.
Sweet fruit filling, flaky crust…. These baked apple pies are low-carb and keto, and we can’t believe it! Do you want to know what our little secret is? Continue reading to see which smart component enabled our fruit-based keto trick.
So, how did we maintain the fruit filling low carb while making these tiny apple tarts?
Jicama, powerful Jicama! This versatile vegetable is often used as a ketone-friendly potato replacement, but it takes on the flavor and texture of an apple when sweetened with Swerve and cinnamon. This is fantastic!
Preparation advice for hippy recipes:
- Heat the jicama pieces in the microwave for approximately 4 minutes before putting them to the pan to soften them quicker after cutting.
- You may create a crispy crust on the cake by sprinkling it with egg before baking.
- How to prepare a fruitcake in a hot air fryer is as follows: To keep the bottom of the fryer from sticking, sprinkle it with flour. Preheat oven to 300°F and bake for 20 minutes, or until golden brown.
- Don’t just stick to jicama! Try blackberries and raspberries in a berry pie. YUMMY!
Apple pie on the keto diet
..: SERIES 6
Time to prepare: 1 HOUR AND 10 MINUTES
TIME TO COOK: 60 MINUTES
2 HOUR AND 10 MINUTES TOTAL TIME
A crispy crust and an odd non-fruit filling combine to create a tasty keto-friendly dessert that will have your family and friends guessing as to what the hidden ingredient is!
Diet-friendly puff pastry:
- a quarter cup Mandelmehl
- coconut flour (six tablespoons)
- xanthan gum, 1 teaspoon
- 1 Esslöffel Swerve-Granulat Esslöffel Swerve-Granulat Esslöffel Swerve-
- a pinch of cinnamon
- 5 tbsp. chilled butter (cut into cubes)
- 2 teaspoons browned cold chickpeas
- 1 tbsp chilled water
- 1 egg
Fill it up with:
- 3 tablespoons unsalted butter
- 2 Esslöffel Swerve-Granulat Esslöffel Swerve-Granulat Esslöffel Swerve-
- 1 teaspoon of water
- 2 cups jicama, diced (no more than 1/4 teaspoon)
- a pinch of cinnamon
- nutmeg (1/2 teaspoon)
- a quarter-cup of lemon juice
- 1 teaspoon vanilla extract (optional)
Prepare the puff pastry as follows:
In a large mixing bowl, whisk together the almond flour, coconut flour, xanthan gum, Swerve, and cinnamon.
If you’re going to utilize a food processor, here’s what you’ll need to know:
In a food processor, combine all of the dry ingredients. Combine the chilled butter and cold cream cheese in a mixing bowl and beat on low speed until a crumbly dough forms.
In the absence of a food processor:
Combine the chilled butter and cream cheese with the dry ingredients in a mixer or fork to make crumbs.
Stir in the egg and the cold water until a dough ball forms. It’ll crumble a little, which is OK since it’s a flaky crust. Refrigerate the dough for 1 hour after wrapping it in cling film.
Remove the dough from the refrigerator and roll it between two pieces of parchment paper. You want your cooked cake to be as thin as possible. Cut 3-4 circles out of the dough and put them on a baking pan.
While the filling cooks, place the baking sheet in the refrigerator to chill.
To make the fruit filling, follow these steps:
In a saucepan over low to medium heat, melt the butter. Add the Swerve, cinnamon, and nutmeg after the butter has melted. Beat for approximately 2 minutes, or until the cotton candy is completely dissolved.
Cook for 40 minutes on low heat with the lid covered, adding 2 cups chopped jicama, lemon juice, water, and vanilla. Jicama should be soft yet still have a little of crunch to it. From time to time, give it a good stir.
To make pies by hand, follow these steps:
Preheat oven to 350 degrees Fahrenheit.
Gradually spoon the chilled jicama filling into the pie shell. Cover the pie with a second round of pie crust and press the edges together to seal it.
Make a tiny incision in the top of each patty after they’re finished to let air to escape during baking. Preheat oven to 350°F and bake for 20 minutes.
Serve alone or with a dollop of your favorite low-carb ice cream. Have a blast!
6 pattie demand, 1 pattie serving size 245 calories per serving | 21 grams of fat | 11 grams of total carbohydrate | 5 grams of fiber | 1 gram of granulated sugar | 3 grams of protein | 5 grams of net carbohydrate
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What a delicious low-carb fruit hand pie… without the fruit!
After you’ve had this delectable delicacy, challenge your friends and family to guess what our hand-baked cakes’ hidden ingredient is. I’m sure they’ll be surprised to learn it’s a vegetable!
Are you a fan of sweets as much as I am? Try this simple keto ice cream recipe!
Successfully following a ketogenic diet can be challenging at first, especially if you are a newbie to the whole thing. But the good news is that once you succeed, you can easily stick to this lifestyle forever. (Even if you fall off the wagon and eat a lot of bread or a lot of sugar, you can still get back on track with a little adjustment and a drop of keto-friendly food.) But what if you are currently struggling to follow a ketogenic diet, and you want to know how to “cheat” without risking all the effort you invested? Or what if you are simply curious about the whole thing?. Read more about keto food list for beginners and let us know what you think.
Frequently Asked Questions
Why keto diet is bad?
The keto diet is bad for your health because it can cause a number of health problems. The keto diet is also bad for your wallet because it can be expensive to follow.
What do you eat on a keto diet?
The keto diet is a low-carb, high-fat diet. It’s not a vegetarian or vegan diet. You can eat meat, fish, eggs, dairy products and vegetables on the keto diet. What are some of the benefits of a keto diet? A ketogenic diet has been shown to help with weight loss and improve blood sugar levels in people with diabetes. It may also help with certain neurological conditions, such as epilepsy.
What are the main rules of keto?
The main rules of keto are: Eat a high-fat, moderate protein, low-carb diet. Do not eat any sugar or carbohydrates. Eat lots of vegetables, but not too many. Drink lots of water. Exercise regularly. What are the benefits of keto? The benefits of keto are: It helps you lose weight. It helps you feel full and satisfied. It can help with certain health conditions, such as epilepsy, diabetes, and cancer. It can help with certain mental health conditions, such as depression and bipolar disorder. What are the side effects of keto? The side effects of keto are: