SVELTERS® has been a lifeline for people who are trying to lose weight by taking a healthy approach to eating. We created the SVELTERS® keto bacon-wrapped jalapeno poppers for just that purpose. They provide a savory and crispy flavor that’s amazing without the high carbs and calories. It’s a savory snack that’s incredible at only 2g net carbs per individual popper. The SVELTERS® keto bacon-wrapped jalapeno poppers have a delicious, custardy cheese center that’s a party in your mouth. With a kick of spice, these bacon-wrapped jalapeno poppers are great for dipping, stuffing, and serving as

I love Jalapeno Poppers! They are super quick and easy to make and always a crowd pleaser. Since most of the recipes I’ve seen are baked and involve a lot of cheese, I created a keto-friendly version that is easy to make and totally delicious.

It can be tough enough to stay on a diet where there are no carbs allowed. However, when you want to follow a low carb diet but still include more than just the basics, there are a lot of options out there to choose from. In this recipe, I bring you a bacon-wrapped jalapeno popper that you can turn into any kind of recipe you want! In this recipe, I use the bacon to hold the cheese in place, so that when it melts, it gets all melty, and the heat of the jalapeno and bacon make this recipe super spicy!

Looking for a delicious keto snack?

With just three ingredients, these simple jalapeo poppers with cream cheese and bacon are a must-try in the hot air fryer! Yes, this dish is really simple, and anybody can confidently prepare it for party attendees. These low-carb cream cheese poppers are, in fact, our go-to snack for Christmas parties and football games!


Hip Tips:

    • To remove the jalapeo seeds, I suggest using oven mitts! It’s not hilarious if you’ve ever peeled and cut a jalapeo and accidently struck your eyes!
    • Before filling the jalapeos, season the cream cheese filling with fresh herbs or crushed spices. We usually use regular cream cheese, but you can flavor it with spices like garlic or onion powder. Green onions, chopped, are also a wonderful addition!
    • Fried jalapeo peppers are also an option. Bake for 20 minutes at 400 degrees on a baking pan, or until bacon is crisp.



Bacon-wrapped jalapeno poppers

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The ideal keto appetizer: roasted jalapeo peppers with melted cream cheese and crispy bacon!

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  • a third of a cup of schmolzener Frischkäse
  • 6 pieces of uncooked bacon


Remove the seeds from the jalapenos by cutting them in half lengthwise.


Fill each jalapeo slice with cream cheese.


Cut the uncooked bacon pieces in half and wrap each jalapeo in half.


Preheat a hot air fryer to 370 degrees Fahrenheit and cook the poppers for 14 minutes.

(Note: depending on the thickness of the bacon and peppers, cooking durations may vary somewhat.) It’s quite simple to turn it off and add a few minutes till it’s done to your liking).

180 calories per serving | 14 grams of fat | 2 grams of total carbohydrate | 11 grams of protein | 2 grams of net carbohydrate

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These cream cheese filled poppers have been a favorite of mine for years.

At family gatherings, it’s usually the first snack to go, so doubling the recipe is always a good idea. The airfryer crisp is a fast, simple, and handy technique that is also very tasty! However, the bacon cooked in the hot air fryer is also delicious.

Cream cheese poppers are a low-carb meal that both keto and non-keto eaters like, and they’re perfect for any occasion!


For your next party, make Keto Spinach Artichoke Dip in the Instant Pot!

So you like bacon but hate meat? You’re in luck. Yes, bacon wrapped jalapeno poppers are back, and they’re better than ever. These delicious little snack have been keto-ed up and are even better than their meaty counterparts. (And, unlike regular jalapenos, they’re vegan friendly.). Read more about keto jalapeno poppers no cream cheese and let us know what you think.

Frequently Asked Questions

How many carbs are in bacon wrapped jalapeno poppers?

There are about 3.5 grams of carbs in bacon wrapped jalapeno poppers.

Can I eat jalapenos on keto?

Yes, you can eat jalapenos on keto.

Can jalapeno poppers make you sick?

No, jalapeno poppers are not known to make people sick.