Contrary to popular belief, baking a baked egg in the oven instead of boiling it in a pan does not make it unappetizing. The secret to making a low carb baked egg dish is to bake it without a shell, this helps the egg itself to cook through and not become soggy. To make it even healthier, we use meat and cheese instead of poultry.
Keto baked eggs are a great way to start the day with a healthy, low carb breakfast. You can have them any time of day but are best for breakfast because they keep you full for longer. The trick to a good baked egg is to use the right kind of egg. Start with a quality egg that is free-range, preferably organic.
You’ve done the hard part, going keto. Now the fun begins! Now you can start eating eggs (without all the fat! ) and get your protein, fats, and carbs all in one shot! This recipe by Jennifer is simple to make and you can substitute the beef with chicken or pork to make it keto-friendly.. Read more about low carb egg recipes for dinner and let us know what you think.
Baked eggs on the keto diet
Yes, please, please, please, please, please, please, please, please, please, please, please, please, please, please, please, please, please, please, please Prepare this delectable treat at any time of day—breakfast, lunch, or dinner—and enjoy. Your taste senses will be grateful!
Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
In a small baking dish, arrange the cooked ground beef mixture and pour in the smashed tomatoes. Then, using a spoon, create two holes and break the eggs into them.
On top, streusel with shredded cheese.
Bake for 10-15 minutes, or until the eggs are fully cooked.
Allow it cool for a few minutes. The eggs and ground beef get very hot!
Baked eggs are so easy to make and can be made in a variety of different ways. In this recipe, I have combined 1 tablespoon of olive oil and 1 teaspoon of butter to create a creamy sauce and then added 1/2 an ounce of beef mince to the mix. I have then cooked sliced mushrooms into the meat using 1 teaspoon of coconut flour and cooked the mixture in the oven for approximately 10 minutes. I have then topped my eggs with a mixture of Dijon mustard, almond flour and Parmesan cheese and baked the eggs in the oven until the eggs are cooked and the cheese is melted.. Read more about ground beef eggs keto and let us know what you think.
This article broadly covered the following related topics:
- keto ground beef and egg recipes
- keto ground beef casserole
- low carb egg dinner
- ground beef and eggs
- ground beef breakfast ideas