If you’re new to the health food craze, you may not be familiar with the benefits of garlic and its many healing properties. In fact, garlic is so potent, that it has the ability to lower cholesterol and reduce heart disease. But what you may not know is that garlic is also a great source of vitamins, minerals, and antioxidants, which are great for your heart, and even help to keep you fit. Add some shrimp and a healthy serving of broccoli to this simple stir-fry for a one-pan meal that will give you a long-lasting boost of energy.
Garlic shrimp and broccoli stir-fry is a delicious, simple and healthy recipe to make. To get the most out of this recipe, you will need some fresh garlic and garlic salt in your pantry. For this recipe, we recommend to buy fresh garlic and garlic salt so you can make this dinner in just one hour.
**Boiled shrimp and broccoli are a no-brainer at any family dinner or any gathering. These two foods go together like peanut butter and jelly, or chocolate and peanut butter. The ginger sauce and the hot sauce also add some spice to the dish. **
This Garlic Shrimp and Broccoli Stir-Fry takes less than 10 minutes to prepare and is high in flavor without being high in salt.
Do you ever believe you’re eating something healthy when you order stir-fried broccoli at an Asian restaurant? I’m sorry to shatter your bubble, but stir-fry is likely high in salt and oil. It’s not exactly good for you. The good news is that you can create quick and simple stir-fries at home, and they’ll almost certainly be healthy!
I keep frozen shrimp on hand since they simply take a few minutes to thaw and my kid loves shrimp. If you don’t have fresh broccoli florets on hand, you may substitute frozen broccoli florets. When using fresh broccoli, I suggest blanching it for a minute in boiling water before washing it in cold water to halt the cooking. For the stir fry, the broccoli will be a bright green and crunchy.
Because there isn’t much soy sauce in this stir-fry, I used a lot of fresh garlic to add flavor. I used approximately 4 cloves and thinly cut them. I did, however, add extra heat with red pepper flakes. I prepared a batch sans the pepper flakes for the kids. Coconut Aminos are another method to reduce salt or if you are gluten-free. For over a year, I’ve been using Coconut Aminos, and my kids prefer the flavor over soy sauce. There’s still some salinity, but the coconut adds a touch of sweetness. The greatest thing is that it has almost 70% less salt than traditional soy sauce.
This Garlic Shrimp and Broccoli is a stir-fry, and I use a big skillet if I don’t have a wok. You don’t need a wok for Asian cuisine; it simply makes the stir-fry go faster since you can cook up and down the edges of the pan while tossing the contents. If you want to buy one, I recommend one made of carbon steel. Prepare your ingredients as you would for any stir-fry. Serve the Garlic Shrimp and Broccoli over Jasmine brown rice or cauliflower rice for an even lower-carb option. In any case, it’ll be better for you than takeout.
The following products were used:
If you prepare any of my recipes, please tag me on Instagram @ThaiCaliente and save them to your Pinterest boards.
Stir-fried Garlic Shrimp and Broccoli
Renee Fuentes is a model and actress.
Shrimp and broccoli make a quick and nutritious 10 minute dinner.
Time to prepare: 5 minutes
Time to cook: 5 minutes
10 minutes total
Calories (kcal): 176
If you’re using frozen broccoli, cook it until it’s warm, then drain any excess liquid with a paper towel. If using fresh broccoli florets, cook for 1 minute or until brilliant green in a small saucepan of boiling water, then drain and run under cold water to halt the cooking process. Remove from the equation.
Have the shrimp peeled and deveined before serving.
Set aside garlic cloves that have been thinly sliced. In a small bowl, combine soy sauce, coconut aminos, and red pepper flakes.
Add oil to a wok or a big saute pan over medium high heat. Before the pan becomes too hot, add the garlic. Make sure the garlic doesn’t brown too much. Cook for 2 minutes, or until shrimp are slightly pink, then add drained broccoli and sauce.
Stir-fry for another minute or two, until the shrimp is cooked through and the broccoli is steaming.
Serve with rice or noodles, as well as Siracha if you want a little extra heat.
1 gram = 1 serving Calories: 176 kilocalories 6 g carbohydrate 25 g protein 5 g fat 1 gram of saturated fat 2 g polyunsaturated fat 2 g monounsaturated fat 1 gram of trans fat 286mg Cholesterol 1326mg sodium 266 mg potassium 1 gram of fiber 1 gram of sugar 432 IU Vitamin A 46 milligrams of vitamin C 194 mg calcium 3 mcg iron
I came across this recipe on Pinterest. I thought it sounded great, so I decided to try it out for myself. The recipe is super easy to follow and it’s delicious. I will definitely be making this dish again.. Read more about honey garlic shrimp and broccoli and let us know what you think.
Frequently Asked Questions
Is shrimp and broccoli healthy from a Chinese?
The answer to this question is unknown.
How many calories are in Chinese shrimp and broccoli?
Chinese shrimp and broccoli has approximately 100 calories per serving.
How many calories in a large shrimp and broccoli?
A large shrimp and broccoli has about 140 calories.