This recipe is a low-carb and keto friendly dish that is perfect for those who are trying to eat healthy. It’s full of flavor and easy to make.

A low carb, keto garlic parmesan salmon recipe. This dish is a perfect way to spice up your dinner menu!

This garlic parmesan salmon dish is delicious and a great way to provide a low-carb supper to the whole family.

Healthy Garlic and Parmesan Salmon Recipe

Fresh salmon is very simple to cook in the oven. When it comes to the marinade for baked salmon, the options are limitless after you’ve made it a few times. The garlic, parmesan, and fresh herbs marinade is one of our most popular and simple salmon marinades. Because it tastes so much better, we like to include a lot of fresh herbs in our garlic parmesan salmon dish. However, if fresh herbs aren’t constantly accessible, dried herbs will suffice. The rich tastes of parmesan cheese coupled with the fresh herbs truly bring out the flavors of the salmon to the point that you’ll want to eat it all the time. It’s a quick 30-minute meal that’s ideal for weeknights when you want simple, healthy cuisine without the hassle.

Our scrumptious Salmon with Garlic and Parmesan is featured in this video.

Seafood Recipe with Low Carbs

This low-carb salmon dish is also keto-friendly. There aren’t many carbohydrates in this dish, yet it’s packed with flavor. This dish is very popular since it is so simple to prepare. The herb and parmesan mixture may simply be prepared ahead of time. Simply cover the salmon with the herb cheese mixture when you get home from work and you’re ready to cook. Cook some asparagus, mushrooms, cauliflower, or broccoli for a low-carb side dish. This veggie combination will result in the least amount of carbs.


Garlic Parmesan Salmon on a pan

Garlic Parmesan Salmon | @EatBetterRecipes

Garlic Parmesan Salmon

Time to prepare: 20 minutes

Time allotted: 30 minutes

The thickness and size of your salmon will determine how long it takes to cook. Rather of sticking to a strict cooking time, check on the salmon to ensure it has reached your preferred texture. We want a lot of taste, therefore there’s a lot of garlic. However, if you want, you may reduce the spices. Make changes to suit your preferences. Salmon filets may be skinless or skin-on. Because the skin doesn’t crisp up as much when cooked, we prefer skinless.

  • two 8-ounce (225-gram) salmon fillets *see note at top of page
  • to taste kosher salt
  • black pepper, freshly ground, to taste
  • 1 tablespoon (15 ml) heated olive oil or butter
  • 2 tblsp (30 ml) parsley, freshly chopped
  • 2 tablespoons (25 g) parmesan cheese, or more to taste
  • 3 garlic cloves (3 garlic cloves), minced
  • 1 teaspoon (5 mL) fresh thyme, dill, oregano, or any other herb of your choice (if using dried herbs, halve the amount)
  • 1 medium (1 medium) lemon, cut into wedges or sliced
  • Preheat the oven to 425 degrees Fahrenheit (220 degrees Celsius). Using parchment paper, line a baking sheet pan or gently oil a baking dish or an oven-safe skillet.

  • Season both sides of the salmon filets with salt and pepper.

  • Combine the olive oil, parsley, parmesan, garlic, and any other herbs you’re using in a mixing bowl.

  • Coat the salmon fillets with the parmesan-garlic mixture and put them on the baking sheet pan or baking dish that has been prepared.

  • Bake the salmon for 15 to 20 minutes, or until it reaches your preferred texture.

  • More parmesan is sprinkled over top, and chopped parsley is garnished. If preferred, serve with lemon wedges or slices.


414 calories, 2 grams of carbohydrates, 47 grams of protein, 22 grams of fat, 4 grams of saturated fat 129 milligrams of cholesterol, 179 milligrams of sodium, 1151 milligrams of potassium, 520 milligrams of vitamin A, 8.3 milligrams of vitamin C, 96 milligrams of calcium, and 2.2 milligrams of iron

Course Description: Main Course

Keto, Paleo, Pescetarian, and Whole 30 are some of the diets available.

414 calories

This simple fish dish was first published in 2018, and it was revised in 2020 with a new video. Try our air fryer fish and herb-roast chicken recipes. Friends, have fun and happy cooking!

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Garlic Parmesan Salmon Recipe Low Carb Keto is a high protein, low carb salmon recipes that can be made in under 30 minutes.

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