This is a simple recipe that has become one of my family’s favorites. It’s very easy to make, and you can serve it as a side dish with any meal. I usually make this with one sweet potato (or yam), but if you want to make this with two or more sweet potatoes, simply cut each one in half.
I’m sure most of you know that sweet potatoes are not really regular potatoes. They are usually orange in color and are very high in beta-carotene which is essential for our eyes, skin and immune system. A new type of sweet potato has just come out on the market – the Yukon Gold, which is very similar to the common purple sweet potato – but it is not always available.
You know how it is, you go to the store to pick up some groceries, and you realize one of your favorite foods is on sale. When you go to get it, it’s gone. Really? How is that possible? Well, it’s because buying food in bulk at Costco is one of the best ways to take advantage of sales. And, you can’t beat the prices! So, take your time to head to Costco, grab your roast sweet potatoes, load up your car, bring home the groceries, and prepare to make some garlic parmesan roasted sweet potatoes.. Read more about roasted sweet potatoes rosemary parmesan and let us know what you think.
In the winter, sweet potatoes are one of the finest vegetables to consume. They’re in season from late autumn to early winter and make a great nutritious side dish. This Sweet Potatoes with Garlic and Parmesanes dish is as simple to prepare as it is tasty. Picky eaters, beware: brussel sprouts are on their way!
How do you prepare sweet potatoes?
While sweet potato skin may be eaten, it can get dried out and hard when roasted. Peeling the sweet potatoes is the first step in this dish. The sweet potato will roast more evenly and crisp up on the exterior if it is cubed. To cube a potato, start by slicing it lengthwise. Each slice of the cube should be cut into even parts.
Sweet Potatoes: How to Roast Them
Preheat the oven to 400 degrees F. In a large mixing basin, place the sweet potato that has been prepared. Drizzle with olive oil and season with salt and pepper to taste. Toss sweet potato sprouts in a bowl to evenly coat them. On a baking pan, spread out the sweet potato. Roast for 20 minutes, turning halfway during the cooking time. The sweet potato will have a crisp skin and a delicate inside.
Sweet Potatoes and What to Serve Them With
Most proteins go nicely with sweet potatoes. Sweet potato is a versatile ingredient that goes well with chicken, pig, beef, and fish. Here are some of my favorite ways to include Garlic Parmesan Sweet Potato into a balanced dinner.
- Garlic Baked in the Oven London Broil with Rosemary
- Short Ribs Braised in Red Wine
- Diane’s Steakhouse
- London Broil with Lemon Pepper
- Beef Brisket Braised
- Lemon Chicken with Asparagus and Rice
- Strip Steak with Red Wine Sauce from New York
Garlic Parmesan Sweet Potato
Michelle Boulé is a French actress.
Sweet potatoes make a tasty and nutritious vegetable side dish. This Garlic Parmesan Sweet Potato dish will be a hit at your next dinner party!
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Time to Prepare: 10 minutes
Time to cook: 20 minutes
30 minutes total
Side Dish for the Course
calorie count: 277 kcal
Knife of a Chef
Dispenser of Oil
Bowl for mixing
StandardMetric in the United States
- 1 pound cubed sweet potato
- 14 cup extra virgin olive oil
- 10 Smashed Garlic Cloves
- 12 CUP PARMESAN CHEESE, SHREDDED
Preheat the oven to 400 degrees Fahrenheit.
Sweet potatoes should be peeled and cubed before being placed in a large mixing basin. Drizzle with olive oil and season with salt and pepper to taste. In a separate bowl, crush the garlic cloves.
On a large baking sheet, spread the sweet potato mixture evenly. Roast for 10 minutes in the oven. Roast for another 10 minutes after adding the parmesan cheese. Warm it up and enjoy it!
calorie count: 277 kcal 26 g carbohydrate 7 g protein 17g fat 4g Saturated Fat 9 milligrams of cholesterol Sodium (mg): 264 424 mg potassium 4 g fiber 5 g sugar 16185IU Vitamin A 5 milligrams of vitamin C 196 mg calcium 1 milligram of iron
Sweet Potato with Garlic and Parmesan
I love sweet potatoes! But, as a busy mom I often find myself reaching for the low-calorie, low-fat treats. My solution to this – a sweet potato that is not only delicious but also full of nutrients! This recipe makes a delicious side dish that is a healthy alternative to traditional side dish options.. Read more about garlic butter sweet potatoes and let us know what you think.