A Halloween dessert that is both easy to make and low in carbs? YES PLEASE! This recipe is inspired by the amazing low carb pumpkin cookies that I made last year, but I have made some minor tweaks to this recipe to make it even easier to make and lower in carbs.

Want to make easy Halloween cookies for the kids? A low carb mummy is perfect for Halloween party. Easy pumpkin cookies with a creamy meringue frosting.

Halloween is a great holiday for creating ridiculously delicious treats. From the classic chocolate-dipped Hershey bars to the recently popular avocado chocolate bark (which has been blowing up Pinterest), there is a variety of delicious treats to choose from. The low carb treats are equally delicious, and who wouldn’t love to eat a good old Halloween cookie? This time of year, we are bombarded with sugar-filled treats for every occasion, and that can make these treats so much worse for us.. Read more about keto friendly sweets and let us know what you think.

Halloween is a holiday that many people love, so we had to get in the mood and create some keto-friendly Easy Halloween Cookies so you could enjoy the season as well! It’s also a fun way to engage the kids, since who doesn’t like decorating cookies with low-carb, edible frosting? That’s the routine I follow: eat a little, frost a little. Matt dons his Halloween costume and demonstrates how to create these simple, keto-friendly mummy biscuits.

Add This To Your Low-Carb Cookie List!

Personally, my favorite part is the decorating and eating, but this is also a great cookie without all the decorations. The pecan shortbread base is crunchy, buttery and the perfect simple cookie for all times of year. You can even switch up the nuts you use and toss in some pumpkin pie spice or cinnamon to spice things up! If you like making and eating cookies, this is definitely one you need to try – the frosting just takes it to the net level!

Our Low-Carb Options

Halloween is only the beginning of the low-carb delectableness that is going to befall you. Cookies and Snickers fat bombs are one thing, but with Thanksgiving and Christmas approaching, expect a lot more. Matt and I are both extremely family oriented, and cooking and creating in the kitchen is one of the things that brings us closer together, which is why we always make it a point to share holiday recipes. We understand what it’s like to gather in the kitchen and put your phones away for a few hours while you decorate mummy cookies or bake low-carb pecan pie. We want you to be thrilled because being low carb doesn’t mean you have to miss out; we’d never do that!

Our Easy Halloween Cookies are low carb and keto friendly so that you can indulge in Halloween treats and make it a family affair!

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Halloween Cookies that are Simple!

We understand that Halloween is a time when candy is thrown into pillow cases and consumed by the pound, but why can’t the same be said about cookies?! If you don’t want to go to the effort of baking cookies this year, these Ice Cream Bites are a great alternative. They’re Snickers fat bombs that taste just like the ice cream Snickers you remember from your childhood! Why not make the ice cream bites and these simple Halloween cookies because Halloween only comes around once a year?

Our Easy Halloween Cookies are low carb and keto friendly so that you can indulge in Halloween treats and make it a family affair!

Recipe can be quickly added to MyFitnessPal – Search Ketoconnect – Easy Halloween Cookies”


Low Carb Mummies! | Easy Halloween Cookies

1 hour 15 minutes total time

24 Cookie Servings

Serving size (calories) 88kcal

Time to Prepare: 10 minutes

15 minutes to prepare



  • Using a fork, mix all of the dry ingredients in a small bowl. Remove from the equation.

  • Melt the butter in a large mixing basin. Add half of the dry ingredient mixture and the vanilla extract. Using a hand mixer, combine the ingredients.

  • Mix in the egg, then add the remainder of the dry ingredients and mix one final time.

  • Crush the pecans to desired size in a ziploc bag and mix them into the shortbread batter evenly.

  • Place the whole mixture on parchment paper and shape it into a rectangular log with your hands (seen in video). Freeze for 30 minutes after wrapping the wood in parchment paper.

  • Preheat the oven to 350°F and prepare a baking sheet by lining it with parchment paper.

  • After 30 minutes, cut the log into 1/4-inch thick cookies; we were able to get 24 out of it.

  • Bake for 15 minutes, or until the edges are golden brown. Allow for a 20-minute cooling period before attempting to make mummies out of the cookies!

  • Fill ziploc bags with frosting and snip the corner tips to pipe out the icing to create mummies after the cookies have cooled and been coated (described below). This is an excellent opportunity to engage the children and allow them to have some fun.


  • In a microwave-safe bowl, melt the cacao butter and add the powdered erythritol.

  • Half-dip the cooled cookies in the batter and place them on the baking sheet where they were cooked.

  • Use the remaining glaze to top the cookies before putting them in the freezer.

  • After 20 minutes in the freezer, the cacao butter will have solidified and become white.


  • Vanilla: Using a hand mixer, combine all of the ingredients in a large mixing basin.

  • Chocolate: Using a hand mixer, combine all of the ingredients in a large mixing basin, except the cocoa powder. Add the cocoa powder and mix again until the mixture is smooth.

Nutritional Information

Low Carb Mummies! | Easy Halloween Cookies

Per Serving Amount

88 calories 77 calories come from fat.

daily value in percent*

8.5 g of fat (13%)

Carbohydrates (1.7g/1%)

0.95g4 percent fiber

1.5g3 percent protein

* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.


Halloween sweets that are simple to make

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