Canned sweetened condensed milk is a staple in many kitchens. It has a rich, creamy texture and a sweet, caramel-like taste that is often used as a sweetener in baked goods. Unfortunately, condensed milk is also a heavy source of carbohydrates and calories. So, what can you use to replace it? That’s the topic of this recipe. In this recipe, we will use a keto substitute for sweetened condensed milk that you can bake with.
Sweetened condensed milk is the gateway drug when it comes to carb-friendly sweets. It’s a staple in diet cookbooks and the standard sweetener in many traditional dessert recipes. However, the bad news is that sweetened condensed milk is one of the most high glycemic foods you can consume. It has a high glycemic index (GI) rating (80) and it kicks you right out of ketosis. So, what is the alternative to the real thing? Well, it’s not butter or heavy cream, but it is an option.
In terms of how it feels in your mouth, there’s no difference between cream and coconut milk. I’ve tried both, and they’re both my favorite alternatives to dairy milk. However, there is a difference in the nutritional value between the two. Coconut milk is high in fat, and cream is mostly made from milk proteins. Though the cream in this recipe is sweetened, thanks to a little bit of honey, it comes without the added sugar.
Have you ever considered making your own sweetened condensed milk? How about a Keto diet?
I’ve got the ideal dish for you that’s quick, simple, and contains 0 NET CARBS per serving! What a variety of sweets you can make using condensed milk! Are you prepared for what’s about to happen? Your holiday baking will be spectacular!
What is sweetened condensed milk, and how does it differ from regular milk?
Cakes, cheesecakes, fudge, and ice cream are all common uses for condensed milk. It may also be used in simple recipes such as fruit dips or as a coffee sweetener.
To thicken milk, manufacturers remove about 60% of the water. To compensate for the absence of water, approximately 40% sugar is added after the milk has thickened. You’re probably wondering why the makers took this step. They experimented with adding sugar to condensed milk and discovered that it prolonged the shelf life and made the milk simpler to transport since it didn’t have to be stored at lower temperatures.
Make your own sweetened condensed milk on the keto diet!
Each serving of canned condensed milk has 90 calories, 15 grams of carbs, and 15 grams of sugar. There are no net carbohydrates and no additional sugar in this keto dish! This is a win-win situation for all of your holiday baking requirements!
- I enjoy making jams and sauces in jars like this.
- Why not use unsweetened almond milk instead of canned coconut milk? Because coconut milk is thicker, it takes less time to thicken. For this dish, it also offers the greatest taste.
- Refrigerate this recipe for up to one week.
- Is there any more ketosweetened condensed milk in the fridge? Make a cup of coffee or tea with it! Yummy!
Coconut condensed milk prepared at home
..: SERIES 20
Time to prepare: 5 MINUTES
30 MINUTES FOR COOKING
35 MINUTES TOTAL TIME
Homemade condensed coconut milk is simple to prepare and has no sugar or carbohydrates.
- 1 tbsp. coconut milk (organic)
- 2 tablespoons unsalted butter
- Swerve-Süßwaren, 1/3 cup
In a medium saucepan, combine the coconut milk and oil. Bring to a boil for 10 minutes over medium heat, stirring regularly to avoid scorching.
Reduce the heat to low and whisk in the Swerve until it is completely dissolved.
Cook for 20 minutes on low heat, stirring periodically.
Pour the thickened milk into a glass or container and set it aside to cool.
Serving size: 1 tablespoon (yield: 20) 14 calories per serving | 2 g fat | 2 g total carbs | 0 g fiber | 2 g sugars | 0 g protein | 0 g net carbs
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So, um… make a batch of this simple coconut condensed milk the next time you’re wanting sweetened condensed milk! You’ll be happy you took the time to do so!
Check out some of our other sweet keto dessert ideas!
This keto substitute for sweetened condensed milk is a staple in most low-carb diets. It can be used in baked goods, desserts, sauces, and more. Make sure to use it in moderation, as it does have carbs, but it doesn’t need to be as sweet as the real thing. For more information on this keto swap, check out this blog post about it.. Read more about sugar free condensed milk amazon and let us know what you think.
Frequently Asked Questions
What can I substitute for sweetened condensed milk?
You can substitute for sweetened condensed milk with evaporated milk.
Is evaporated milk OK on keto diet?
Yes, evaporated milk is fine on a keto diet.
Is there an unsweetened condensed milk?
There is no such thing as unsweetened condensed milk.
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