Alma Bax
Melissa McCarthy has always struggled with weight, but in 2015 she officially beat it. In an interview...
Alma Bax
We love buffalo chicken wings, but since wings are an easy dinner to fall into the trap...
I’ve been asked by a good friend of mine, and personal trainer, to share my personal journey...
[Blog intro line edited for clarity] If you’re suffering from chronic fatigue, constipation, poor skin health, or...
Calorie restriction vs. intermittent fasting? Is the Fountain Of Youth really in your kitchen?
14 min read
For centuries, we have been told that foods we eat (especially meat, sugar and dairy products) are...
The assertion that “whole grain foods are good for you” may seem reasonable and true, but the...
What if I told you there were simple ways to get in shape that could also take...
Tilapia is a fish commonly found in the grocery store, and one that is often found in...
The sugar we consume adds unwanted calories, which often lead to health problems. The best way to...
Nutrition is an important part of living a healthy life. It’s always important to make sure you’re...