Alma Bax
I’ve been asked by a good friend of mine, and personal trainer, to share my personal journey...
Alma Bax
[Blog intro line edited for clarity] If you’re suffering from chronic fatigue, constipation, poor skin health, or...
Calorie restriction vs. intermittent fasting? Is the Fountain Of Youth really in your kitchen?
14 min read
For centuries, we have been told that foods we eat (especially meat, sugar and dairy products) are...
The assertion that “whole grain foods are good for you” may seem reasonable and true, but the...
What if I told you there were simple ways to get in shape that could also take...
Tilapia is a fish commonly found in the grocery store, and one that is often found in...
The sugar we consume adds unwanted calories, which often lead to health problems. The best way to...
Nutrition is an important part of living a healthy life. It’s always important to make sure you’re...
Exercise during pregnancy. [Infographic] The safest, most effective ways to stay fit and healthy.
3 min read
While weight loss during pregnancy is generally considered safe, there are things you can do to make...
These days, people are always looking for the next best keto crackers to buy. What they don’t...