What exactly is a nutritional age? It’s the amount of time it takes to get from the time you’re born to the time you’re ready to eat anything other than baby food. For babies, it’s really short… it takes a mere two years to develop a baby’s immune system, get teeth, and start eating solid foods. For people over the age of 35, it’s quite a bit longer. The more time you put into learning how to eat as a grown-up, the better you’ll be at it.

Food is a joy, and eating well is important for good health. Yet, for many of us, eating well is a chore. So we hide in the kitchen, and prepare meals in advance, and head to the gym without having to think about it. This is a lost opportunity to feel good. The way to feel good is to do what makes you feel good.

As we age, the body begins to break down, and our food needs change. Studies have shown that our nutritional habits change as we age, and many of us begin to put on more pounds as we grow older.. Read more about what nutrition is required for different age groups? and let us know what you think.

You’re most likely aware of your chronological age. Perhaps you even know your true age. Alternatively, you may express your age in dog years.

But do you know how old you are nutritionally?

What is the definition of a feeding age?

A feeding age is made up of three components:

  1. What are your thoughts about it?
  2. What exactly are you up to?
  3. How much do you know and how much do you do on a daily basis?

At three levels of goals, these three components are combined:

  1. Changes in health, body composition, and performance that are moderate. The desire to feel better is the first step.
  2. Changes in health, body composition, and performance are significant. Goals at this level are targeted at attaining very high outcomes.
  3. Serious and dramatic alterations require very precise and focused health, body composition, and performance modifications. High-level sports performance or professional bodybuilding achievements are third-level objectives (in other words, preparing to go on stage as a professional bodybuilder).

The more you know and can do, the more precise and consistent you will be.

What is the significance of this?

When you read about elite bodybuilders’ diets, you care about the precise carbohydrate-to-protein ratio in your post-workout drink…. yet you don’t consume vegetables?

Are you feeling daunted by the amount of dietary information available? Is it customary to wait 32 minutes after a workout to eat the proper carbohydrate-to-protein ratio? How about the 38-minute mark? What sort of proteins are you talking about? Should it be consumed fast in order to absorb all of the nutrients or slowly in order for the proteins to be absorbed gradually? Is it required that it be in liquid form? Gah!!!

Is one of your kitchen cupboards stocked with the most up-to-date nutritious supplements, while the other is stocked with junk food?

If this describes you, you may no longer be acting your age.

Identifying your nutritional age will assist you in deciding what to eat and why.

What is the best way for me to figure out my nutritional age?

I never ask my customers explicitly what they believe their nutritional age is. What’s to stop you? Because age, eating experience, and nutritional condition are all subjective and dependent on specific standards, they generally have no clue.

You may term your nutrition level advanced if you eat better than everyone else you know. Nonetheless, when compared to the other standard, it may be a great place to start.

Similarly, if you’re dealing with a bunch of nutrition zealots who seem to have it all figured out, you may mistakenly believe you’re a novice when you’re really an intermediate.

Of fact, you may read a nutrition book every week and still be a novice since your application skills are still developing. On the other hand, it is difficult to have a healthy diet after reading only one nutrition book or literature.

As a result, V3 contains tools that allow individuals to classify themselves into one of three nutrition levels: Level 1, Level 2, or Level 3.

You may refer to it as feeding age, feeding level, and so on. This categorization, whatever you name it, is based on how your body appears and works, as well as your particular dietary habits.

Furthermore, your nutrition level defines not just who you are, but also how you should go about changing your diet.

There are three degrees of food age.

The age of nutrition, we think, may be classified into three main groups. It is conceivable to stay a kid indefinitely, unlike really growing up. And if you don’t want to, you don’t have to get old. Most individuals are content and healthy midway between levels 1 and 2, as long as their skills and abilities are appropriate for the duties given to level 1 and 2 employees.

Keep in mind that the age of your diet should correspond to your personal objectives and preferences. If you wish to go on to the professional phase, you or your trainer must have completed Level 3. For the time being, remain on level 1 if you simply want to lose some weight or feel better.


Individuals at Level 1 should use the Gourmet Nutrition and PN Nutrition Plan templates or a superfood checklist to follow the meal plan provided in the PN Nutrition Guidelines.

We constantly emphasize to Level 1 customers that the most important objective is to eat the healthiest meals and maintain a healthy energy balance (without counting calories, etc.). Level 1 customers may develop at a steady rate or maintain a reasonable level of health by concentrating on these two aspects.

Level 2

If a client wants to improve their eating habits even further, they should go on to the following stage after completing Step 1. We’ll concentrate on a more personalized layout here: Nutritional recommendations depending on exercise level, objectives, body type, and other factors.

Level 2 people should utilize calorie estimates based on activities and objectives, macronutrient distribution by body type, and nutrient sensitivity allocation methods, which are all detailed in the PN V3 individualization guide.

It’s perfect for recreational and professional athletes who currently eat well and want to accomplish highly precise performance and/or body transformation objectives.

This is also helpful for people who truly want to know the specifics of their reception. (You know who you are: you like Excel spreadsheets, you carry a calculator with you at all times, and you despise it when things go out of hand.)

Level 3

Level 3 is for individuals who want to reach exceptional objectives and have the resources to do it. It’s for individuals who want to reach professional fitness and performance objectives and have the discipline to adhere to them 95% of the time or more, carefully monitoring food intake, calculating calories, deliberately changing macronutrients, and becoming a food ninja. (To put it another way, wanting to be a member of the elite isn’t enough.) The thought of being a ninja is intriguing, but in order to acquire the beautiful black outfit, you must work the night shift for 18 hours a day and train in swordsmanship).

Individualize at a high degree for Level 3 people, such as B. Calorie cycles, intermittent diets with very little carbs, intermittent diets with very many carbohydrates, and so on. All of them are detailed in the NP Individualisation Guide V3.

Using your nutrition age to your advantage

Should you try cliff diving if you’ve just recently learned how to do a somersault? Should pupils dress in the manner of 80-year-old French gentlemen?

No, most likely not. When it comes to nutrition, don’t attempt to run a marathon before learning to crawl.

Your nutritional strategy should be determined by your present nutritional status and age.

They may not be based on a universal ideal, a universal program, or anything that has worked for someone who has achieved success at a higher level than you.

Of course, you should get a copy of V3 if you want additional information on how to calculate your nutrition level and how to consume depending on your level and body type.

Read more

Do you want to become in the greatest form of your life and keep it for the rest of your life? Check out the 5-day body transformation programs below.

Is it the best? They’re totally costless.

Click on one of the links below to read the free courses.

It’s the biggest challenge for many people to eat right in the winter season, as the weather is often too cold and not enough people are outdoors to enjoy a regular workout. But the best way to fight off the weight gain is to be physically active and that just means getting outside and moving around more. So how can you be a little bit more active when the temperature is dipping? Here are a few tips from the experts to keep you active outdoors in the winter:. Read more about nutrition tips 2021 and let us know what you think.

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