Alma Bax 
Don’t hate the low carb, I love it! I love it so much that I use it to lose weight, get healthy and keep it off. I love it so much that I use it to lose weight, get healthy and keep it off. We’ve all been told that low carb is bad for you, but when you cut back on carbs and eat keto, you will find yourself having more energy, eating better and being able to use your mental skills again.
It is with great pleasure that we share with you a lovely recipe created by one of our readers.
The fall is coming, and for all of you who are brave (or insane) enough to try cooking your favorite foods before they go bad, the time has come to take advantage of asparagus and mushrooms. This week, I’ll show you how to make an elegant asparagus stir fry, which is a healthy and tasty addition to your meal plan that you can use to make a variety of dishes.
This quick and simple Asparagus and Mushroom Stir Fry is a great way to add variety to your weekly menu! It’s made with substantial ground chicken, nutrient-dense asparagus and mushrooms, then tossed in a tasty ginger soy sauce. It’s ready in about 20 minutes and just requires one pan!
I’m constantly searching for new and interesting ways to make ground chicken for supper, but when I’m in a hurry, I need it to be made in just one dish and cooked quickly! That’s exactly what this stir fry is. It’s really inexpensive, easy to prepare, and delicious! Are you following a Ketogenic diet? You’ve discovered a fantastic dish to include in the lineup! Are you missing those grains? Cooked rice may be substituted for the cauliflower rice, and the result is just as delicious!
What exactly are liquid amino acids?
Liquid aminos are a cooking seasonings that are used as an alternative to soy sauce. They look and taste similar. They are most often made by fermenting coconut sap with salt and water with an acidic solution to break them down into free amino acids. They add a savory, salty flavor to meals and are naturally vegan and gluten-free. Coconut Aminos are a great, healthy and soy-free version of soy sauce. Find more info on Amino Acids in Liquid Form <HERE>
For our Asparagus and Mushroom Stir Fry, we’ll need the following ingredients:
- Chicken that has been ground
- Asparagus
- Mushrooms
- Rice with Cauliflower
- Ginger
- Liquid Aminos
- Sriracha
To prepare our Asparagus and Mushroom Stir Fry, follow these steps:
To begin, dice all of the veggies so that they are ready to cook. In a small mixing bowl, combine 2/3 cup water, 1 tablespoon ginger powder, 1 tbsp. sriracha sauce, and 4 tbsp liquid amino acids. Remove from the equation.
Cook ground chicken in a large pan over medium-high heat. After 8 minutes of cooking, gently pour in the bag of frozen riced cauliflower. Stir for 3 minutes, or until gently heated through and thoroughly mixed. Return the pan to the heat after emptying the cauliflower chicken mixture into a bowl.
In the same skillet, mix in the diced asparagus, mushrooms, and green onions. Add the ginger mixture to the skillet, stir, and cook for 5 minutes, or until the vegetables are crisp.
Return the chicken mixture to the pan and cook for another 3 minutes over medium-high heat. Serve and have fun!
Tips:
Make sure you use a big skillet! It will make preparing meals and combining ingredients a breeze!
You may simply substitute ground turkey, pig, or beef for the ground chicken.
If you don’t have liquid aminos on hand, use soy sauce instead! It’ll still be delicious!
Other Keto Meal Alternatives:
NOODLES WITH KETO BACON CHICKEN AND ZUCCHINI
CHICKEN BAKE WITH CHEDDAR RANCH
LASAGNA WITH KETO ZUCCHINI
STIR FRY WITH EASY KETO BEEF
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Time to Prepare: 8 minutes
Time to cook: 20 minutes
Time spent: 28 minutes
Ingredients
- 1 pound diced asparagus
- 6 oz. diced mushrooms
- 1/4 cup diced green onions
- 1 tablespoon sriracha
- 1 tablespoon ground ginger
- 4 tablespoons liquid aminos
- 10 oz. cauliflower rice, riced
- 1 pound chicken ground
Instructions
-
- Set aside all diced veggies.
- Set aside a small dish containing the ginger, water, sriracha, and liquid aminos.
- Cook for approximately 8 minutes over medium-high heat with ground chicken.
- Heat for 3 minutes after adding the riced cauliflower. Remove the pan from the heat and put it aside.
- In a pan, combine the green onions, mushrooms, and asparagus. 5 minutes on medium-high heat
- Pour the water mixture over the vegetables and toss to combine.
- Return the chicken mixture to the pan with the vegetables and cook for 3 minutes, or until well heated.
- Serve and have fun!
Information about nutrition:
Yield:
6
Size of Serving:
1 tbsp. per serving 72 calories 0g total fat 0g Saturated Fat 0g trans fat 0g of unsaturated fat 0 mg cholesterol 315 mg sodium 15 g carbohydrate 3 g of fiber 2 g sugar 4 g protein
(Nutritional information is an estimate that may vary depending on cooking techniques and ingredient brands utilized.)
Have you tried this recipe yet?
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Asparagus is perhaps one of the most popular veggies you can find in your local grocery store. It’s not just one of the healthiest vegetables, it’s also one of the most delicious and best tasting. Asparagus is commonly associated with all kinds of things, from meat dishes to stews. So, why not an asparagus stir fry?. Read more about asparagus mushroom tomato stir fry and let us know what you think.
Related Tags
This article broadly covered the following related topics:
- stir fry asparagus mushroom
- asparagus stir fry vegetarian
- asparagus mushroom stir fry
- sauteed asparagus and mushroom
- chicken asparagus mushroom stir fry
About Author
Ben Austin 