Alma Bax 
Alana is a chocolatier by trade. Her journey to the culinary world was a long one but she finally found her home in chocolate. Alana has been a staple in the Seattle chocolate scene for over a decade, and in this time she’s learned the secrets of chocolate making. She’s traveled to Europe, South America, Mexico, and the Caribbean to learn how chocolate should be made—from where the cacao grows to the way the beans are roasted, the various stages of fermentation, and on and on. With all of that knowledge, she’s now ready to bring it all home to Seattle. Alana’s chocolate shop, Tintorera Chocolates, opened on March 14th in the Fremont neighborhood and it
With all those holiday festivities, team parties, and family gatherings coming up, it’s hard to imagine how we are going to get through the next several months. That being said, it’s not impossible to lose weight this time of year. Admittedly, it is a lot more difficult in the preceding months of the year, when people tend to balloon up over the holidays. The months surrounding January are usually much more slimming, with people being more conscious of where their body weight is at.
Alana Wylie-Reeves, who weighed more than 250 pounds, was uncomfortable, frustrated, and immobile. What was the greatest roadblock in her quest for improved mobility and health? An irrational fear of change. Here’s how she developed the courage to face her fears—and lost more than 60 pounds in the process.
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Alana Wylie-Reeves couldn’t bend down to pick anything up from the ground two years ago.
“I had to leave anything on the floor if I dropped it. Alana, 54, claims she had no movement. “If I left anything in the basement laundry room, I’d have to figure out how to go back down the two flights of stairs to get it.”
Alana’s weight has been fluctuating for years. Alana weighed 257 pounds at her heaviest.
“I recall trying to stand on a step ladder once, but the maximum weight limit was 225 pounds. She remembers, “I couldn’t even stand on a ladder to replace a light bulb.”
At the same time, she was having increasing difficulty getting through her shifts at Home Depot in Edmonton, Alberta, where she worked in the paint department.
“At my job, I do a lot of bending, moving, and lifting. It’s physically taxing, and I was having a hard time keeping up.”
Alana poses for one of her first Coaching progress pictures.
Alana had tried diets and the odd exercise video, but none of these things had become habitual for her.
“It would all come crashing down because nothing in my life would change. I couldn’t seem to find a method to eat that I could live with.”
However, as difficult and terrible as Alana’s life had become, it felt more comfortable to her than the alternative: change.
Alana says, “As an only kid of a single mom, we moved around a lot, constantly trying to keep the income ahead of the rent.” “I went through a lot of transformations. Unwanted change, to be sure. Change was something I had no control over.”
As a consequence, Alana’s resistance to change became worse as she grew older. She made it a point to prevent any kind of disturbance at all costs, including her own health.
“I used to go around proclaiming, ‘I hate change.’” I was conducting my life in such a way that I didn’t have to feel uncomfortable. I was apprehensive about making changes since they were unpleasant and frightening.”
On top of it all, Alana, like many mothers, found herself putting her family’s wants and health ahead of her own.
“It felt like my sacrifices were always for the greater benefit of the family,” she recalls. “But if you do it long enough, you’ll stop trying to figure out what truly matters to you.”
Given the obstacles she was up against, Alana realized she’d need assistance if she wanted to overcome them and discover a route to health and fitness.
Alana decided that, uncomfortable or not, it was time to make a change when she thought about getting some help.
She was adamant about finding an eating plan that would help her lose weight and remain healthy in the long run.
Participate in the Coaching program.
When Alana first began PN Coaching, she immediately recognized that the path to change would need her to become more at ease with pain.
Consider one of the basic PN Coaching habits: eating until you’re 80 percent full.
Alana adds, “If you’re exercising the habit, you’re probably feeling some pain and resistance.” “We’re also urged to consider how we’ve coped with difficult situations in the past.”
Alana realized that she could endure change by sticking with the practice and reflecting on how it made her feel.
Clients are often encouraged to practice stepping beyond of their comfort zone, one step at a time, throughout PN sessions. Alana eventually found herself choosing to accept the discomfort rather than fighting it as time went on.
“At first, my exercises consisted of just five minutes of walking. “That was the end of it,” she remembers. “However, as time went on, I started to physically implement the concept [of accepting discomfort].” For example, pushing that tough lunge just a smidgeon beyond comfortable, sprinting a little on my walks simply to test it out, and so on.”
During a workout, Alana tries to push herself beyond her comfort zone.
Alana was realizing that she did, in fact, have the ability to adapt to change: resilience.
But would her adaptability, her willingness to adjust, last?
Alana experienced numerous personal difficulties throughout her time at PN, the same ones that had previously prevented her from achieving her objectives.
Her mother needed help with one of her rental properties, and Alana threw herself into the six-week project, finding herself 10 pounds heavier than before.
“I quit working out and went on a junk food binge. I cringe today, but it was my ‘normal’ back then: work hard, don’t exercise, and eat crap!”
Her second-born kid revealed that he or she was transsexual. Alana says, “It shook the close family.”
Due to chronic obstructive lung illness, her mother was in and out of the hospital. Alana adds, “Learning to fulfill her needs while continuing to meet my own is new to me.”
In a Spartan Race, she hurt her back.
Over the span of 18 months, Alana went from being too immobilized to pick anything up off the floor to voluntarily participating in Spartan Races.
Alana, on the other hand, maintained the course despite the choppy seas.
“I was depressed at the time, but I kept in contact with Coach Lisanne. We had regular coaching conversations, and she always reminded me that I was tough simply by turning up!”
Taking risks and stepping outside of her comfort zone paid dividends.
Alana lost weight, increased mobility, and was able to perform squats, deadlifts, and modified push-ups after she was unable to bend over.
Everyday mobility is no longer a problem for her at 196 pounds, 61 pounds lighter than when she began.
“I forgot something in the laundry room the other night and didn’t even realize it. She adds, “I raced down two floors and didn’t even think twice.” “I can also kneel down and organize leftovers in the refrigerator. That was something I couldn’t accomplish before.”
Alana now views herself as someone who pushes herself beyond her limits.
“My narrative surrounding transformation, well, evolved gradually,” she recalls. “I didn’t have to be concerned about change. It gradually became something I could accept, one step at a time. I incorporated the notion that I am someone who can accept a lot of change into my identity with the assistance of my coach.”
She’s even following a life-long goal of being an interior designer/decorator, and has re-started a degree program she started approximately 15 years ago, thanks to her renewed passion for life.
It turns out that accepting pain has a nice side effect: pleasure.
Alana’s family has never seen her happy after her makeover.
Alana adds, “One of my boys said yesterday that he had never seen me happy in his life.”
And that’s just the beginning.
“I have more vitality in my life. The majority of my age group is slowing down and considering retirement and relaxation. I have the impression that I am 25 years old. I’m going to make the next 25 years better than the previous 20.”
Do you want to be the healthiest, fittest, and strongest version of yourself?
Most people are aware that getting enough exercise, eating properly, sleeping well, and managing stress are all essential for looking and feeling better. However, they need assistance in putting that information into practice in the context of their hectic, often stressful lives.
Over the last 15 years, we’ve utilized the Coaching approach to assist over 100,000 customers lose weight, gain strength, and improve their health… over the long haul… no matter what obstacles they face.
It’s also why, via our Level 1 and Level 2 Certification programs, we educate health, fitness, and wellness professionals how to coach their own clients through similar difficulties.
Interested in becoming a coach? Join the presale list to save up to 54% and get a seat 24 hours before the general public.
On Wednesday, July 14th, 2021, we will be accepting applications for our upcoming Coaching.
If you’re interested in learning more about coaching, I recommend signing up for our presale list below. Being on the list provides you with two distinct benefits.
- You’ll get a better deal than everyone else. We want to reward the individuals that are the most engaged and driven since they always create the greatest customers. If you join the presale list, you’ll save up to 54% off the general public pricing, the lowest we’ve ever given.
- You’ll have a better chance of getting a place. We only offer the program twice a year to ensure that clients get the particular care and attention they need. We sold out in minutes the last time we started registration. By signing up for the presale list, you’ll be able to register 24 hours before the general public, boosting your chances of getting in.
This is your opportunity to transform your body and your life with the assistance of the world’s finest trainers.
[Note: If you currently have your health and fitness under control but want to assist others, look into our Level 1 Certification program.]
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Ben Austin