What’s your resistance type? Do you fight change until it’s forced upon you, or do you embrace change when it comes in the form of an opportunity?

I’ve written a lot about the adaptive process of stress, and how stress decreases productivity while increasing health risks. I’ve also written about Fitts’ Law, and how our response times are affected by the size of our hand-held objects. I’m also a big fan of the “The Secret”, and have read The Power of Now, which talks about meditation and mindfulness. I’ve also found that a lot of my friends and family are resistant to change, which is a hindrance to our happiness and our progress. I thought it might be interesting to look at the different types of resistance that I’ve seen, and see if there are any common themes.

We all know the old saying “when it rains, it pours.” And it’s true—when it comes to resisting change, we are all resistant in our own way. Some people seem to simply have a hard time accepting the obvious—hopefully this blog is a better example than many of the change-resistant individuals I’ve met throughout my life. I’m sure there are many more of us on Earth, just like you, who are also resistant to change.. Read more about types of resistance to change and let us know what you think.

If you’re reading the PN website, you’re probably considering making a change.

Whether it’s a few little changes to your diet and exercise routine. Perhaps a whole makeover is in need. You’re probably thinking about making a change. Even if it’s only a smidgeon.

We understand.

After all, many of our tutoring customers arrived at our website with a simple thought:

  • Hey, maybe I’ll figure out what sort of protein powder to use or something.
  • Here’s a free 5-day fat-loss course to get you started.
  • Who is John Berardi, and why should I pay attention to him?

Then they saw something here that called to them. They didn’t leave. Their curiosity increased. They enlisted the help of a coach.

After a year, everything had changed. They made significant, life-altering adjustments. They discovered that they had changed.

Jeanne Douthit, a former coaching customer (and current coaching mentor), was one of them. She went on to drop 53 pounds and change her perspective on life.


I lost 53 pounds and 15% of my body fat!

  • 37 years old
  • 53 pound weight loss (from 182 lbs to 129 lbs)
  • Body Fat Percentage Lost: 15% (from 29 percent to 14 percent )
  • 10 inches were lost in total (from 36 inches to 26 inches)

She discusses several key points about transformation in today’s article. Resistance to change, in particular.

Then there’s Jeanne.

Whether we like it or not, change is inevitable.

Change is a journey, whether it’s little (like eating a healthier breakfast) or large (like making new life choices). It’s a formidable force to be reckoned with.

Change is coming, regardless of how you feel about it.

We are sometimes lucky in that change occurs on our terms. We’ll do it when we’re ready. This is what we call growth; it’s a natural consequence of our changing desires and requirements.

Sometimes we have no choice but to change. An unforeseen event or circumstance. Illness. Injury. A turning point in one’s life. No way, we don’t want to expand. However, the universe compels us to do so.

Even things we consider to be positive may bring about change. What’s next, like future progress? What will life be like in the future? After I graduate, who will I be? Do you want to take that new job? Do you want to relocate to Oklahoma?

The feelings associated with transition 

When we think about change, we frequently experience powerful emotions, regardless of the cause or circumstance.

Take, for example, me. My reactions to change astound me on a regular basis. I’m shocked by what makes me oppose change in particular.

Consider your own life.

Have you ever encountered circumstances when you had a “knee-jerk” reaction? Yes, of course. That is something that we all do.

It may be anything from “This makes me feel uneasy” to “Oh no!” And we frequently misinterpret this resistance as a sign that we aren’t ready.

That, however, is not the case. Resistance is, in fact, necessary.

Keep this in mind at all times. Resistance isn’t always a negative thing. It is, in fact, necessary. A crucial component of the transformation process.

It’s perfectly natural. Even if we want to alter our behavior.

What matters is that you recognize and accept your reluctance.

So, what kind of resistance do you have?

Because it compels us to have a conversation with ourselves, resistance is a tremendous driver for development.

You can discover your own development patterns if you figure out your unique “resistance type.”

You’ll be able to tell when you’re starting to grow and develop. Even though it seems unsettling at first, change is inevitable.

Here are four typical kinds of “resistance” and some easy methods for dealing with them.

The Reluctant (Type 1)

Perhaps you are afraid of change. Or you don’t know how to make a difference. Perhaps you’re simply not ready (yet) to leave your comfort zone.

To be honest, you’re not sure why you should change. Change doesn’t seem to be particularly appealing right now.

Furthermore, you believe the status quo is working. You’ve put a lot of emotion in your present behaviors.

You continue to be perplexed. What’s on the other side of the fence?

If this describes you, do the following steps:

Remember that you have influence over how quickly change happens, assuming you want it to happen at all. You get to decide whether or not any options are investigated.

Consider the following questions:

  • What if I could be different?
  • What would it look like if you could wave a magic wand and immediately alter my circumstances or body?

Type 2: The Insurgent

Unlike The Reluctant, who may not realize it, you are conscious that you must change.

But you’ve already put in too much effort to back out now. (Have you done so?)

Rebels like being in charge. They don’t like it when they’re told what to do.

They have disagreements from time to time. Even with each other. They may make a million excuses for why they will not change.

Rebels, on the other hand, may be afraid of failing in secret. Or they may just be vested in maintaining the current quo.

Even though it annoys them at times, they seem to profit from the same-old-same-old.

If this describes you, do the following steps:

Make minor adjustments. They should be done on a daily basis.

As you change, make yourself feel safe. Set things up so you won’t be able to fail… at least not until you’re ready (and feel comfortable with failure as a necessary part of growth). The lesser the alteration, the more likely you’ll succeed!

Consider the following questions:

  • What about your present circumstances, nutrition/fitness habits, or physique concerns you?
  • What is the significance of this to you?

Type 3: Those Who Have Resigned

You may be described in one word: overwhelmed.

You believe it is too late to make a difference. You’ve traveled too far. The trash heap is much too large.

You may have attempted to alter a number of times in the past.

Perhaps you’ve tried every diet known to man, as well as a hundred different exercise routines. You almost never lived up to your own expectations.

You’re starting to lose hope. You don’t appear to be capable of change.

After all, haven’t you attempted to change before? You look at your previous change efforts as “evidence” that change would never work, despite the fact that you continued trying, which shows tremendous bravery and endurance.

If this describes you, do the following steps:

Recognize that development is seldom a straight line. Going backwards is a common occurrence. It can happen to anybody. As quickly as possible, turn around and go ahead.

Instead of counting how many times you fell down, keep track of how many times you got back up. Or how many times did you just refuse to tumble down, despite the fact that the universe was urging you to do so?

Even if you aren’t moving, standing there in the face of pressure to collapse may be a triumph.

Instead of thinking in terms of all-or-nothing, try thinking in terms of a continuum. Keep an eye out for tiny, gradual changes.

Consider slips or regressions to be just transitory. As well as chances to put your talents to the test.

Consider the following questions:

  • What personal qualities do you possess that will assist you in achieving your goals?
  • What did I learn while I battled or went down?
  • For the time being, forget about the “how.” So, what exactly do you want to happen?

The Rationalizer is the fourth personality type.

The rationalizer, ahh. This individual (or voice in your mind) is always seeking attention.

They have a long list of reasons why their method is superior and why they are the exception!

Other individuals may be required to perform X or Y, but not The Rationalizer!

Rationalizers see themselves as exceptional and one-of-a-kind individuals.

Rationalizers may be identified by their mating call: “Yes, but…” or “I know, I know…”

If this describes you, do the following steps:

Make a list of all of your justifications and justifications for doing things.

Make sure you completely comprehend what aspects of your present methods and results are beneficial and helpful to you. (This isn’t a snarky remark.) This is very significant. Every action has a purpose for being.)

Examine the advantages of your existing options. Are all of your options really beneficial to you? Could you take something that currently works and improve it little to make it even better?

Consider the following questions:

  • What do you believe will happen if nothing is done?
  • What are the advantages of my present choices? What would happen if I changed anything about ?

Change article, fish jumping

Most of us, in the end, are a combination of two or more “resistance types.”

So, if we want to make significant changes in our lives, we must first identify our personality types and learn how to work with and through them.

You don’t have to do it alone, however.

Do you want to be the healthiest, fittest, and strongest version of yourself?

Most people are aware that getting enough exercise, eating properly, sleeping well, and managing stress are all essential for looking and feeling better. However, they need assistance in putting that information into practice in the context of their hectic, often stressful lives.

Over the last 15 years, we’ve utilized the Coaching approach to assist over 100,000 customers lose weight, gain strength, and improve their health… over the long haul… no matter what obstacles they face.

It’s also why, via our Level 1 and Level 2 Certification programs, we educate health, fitness, and wellness professionals how to coach their own clients through similar difficulties.

Interested in becoming a coach? Join the presale list to save up to 54% and get a seat 24 hours before the general public.

On Wednesday, July 14th, 2021, we will be accepting applications for our upcoming Coaching.

If you’re interested in learning more about coaching, I recommend signing up for our presale list below. Being on the list provides you with two distinct benefits.

  • You’ll get a better deal than everyone else. We want to reward the individuals that are the most engaged and driven since they always create the greatest customers. If you join the presale list, you’ll save up to 54% off the general public pricing, the lowest we’ve ever given.
  • You’ll have a better chance of getting a place. We only offer the program twice a year to ensure that clients get the particular care and attention they need. We sold out in minutes the last time we started registration. By signing up for the presale list, you’ll be able to register 24 hours before the general public, boosting your chances of getting in.

This is your opportunity to transform your body and your life with the assistance of the world’s finest trainers.

[Note: If you currently have your health and fitness under control but want to assist others, look into our Level 1 Certification program.]


In 2014, women around the world were forced to take note of a stark shift in how the world viewed them. The subject of breast implants, which was once a taboo topic in the West, was now an everyday conversation. This shift was not simply a matter of a new generation of women deciding to embrace their breasts, but of a new generation of surgeons deciding to add them.. Read more about resistance to change examples and let us know what you think.

Frequently Asked Questions

What are types of resistance change?

There are many types of resistance change, but the most common is a change in weight.

What are types of resistance?

There are three types of resistance. The first is the standard rubber band type, which is what you will find in most games. The second is a spring-like resistance, which can be found in Beat Saber and other VR games. Lastly, theres magnetic resistance, which is used in many puzzle games such as Tetris or Dr. Mario 64.

How do you find resistance to change?

Resistance to change is the act of refusing or delaying a change in order to maintain the status quo.

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