This is a crispy low carb asparagus recipe that will have you craving the crunch!

KETO Asparagus Fries Air Fryer is a recipe that will help you enjoy the crisp and delicious asparagus fries without having to worry about your diet. Read more in detail here: keto asparagus fries air fryer.

Are you a fan of crunchy asparagus? Then you’ll adore our crispy parmesan cheese-coated air fryer keto asparagus! You can also use various keto-friendly coatings, which we’ll go into later. 

Crispy Keto Asparagus in the Air Fryer with Parmesan 

On our website, our easy oven roasted cheese asparagus dish is a popular low carb meal. That’s what got me thinking about making a crispy version using seasoned breading mix and air frying. These crispy asparagus bites are very addicting and the ideal veggie snack to prepare in a flash. Best of all, it’s a low-carb vegetable meal that works well as both a snack and a side dish. It’s a delicious way to eat veggies in a new manner. One of our favorite fast meals is to serve them as a side dish with a delicious steak. 


Crispy Air Fryer Breaded Asparagus (Video) 

Asparagus Tips for Crispy Air Fried Breaded Asparagus  

  • Which size and thickness of fresh asparagus should I use? When buying asparagus, there are so many various thicknesses to choose from. Don’t purchase the very thin ones since they won’t crisp up as well. However, the medium thickness is preferable since it gives the veggie a good bite of breading. The thick asparagus spears are also good, although they will take a bit longer to cook.  
  • Crushed pig rinds make a fantastic keto/low carb breading with a lot of flavor. For a low-carb alternative, you may also use almond flour or coconut flour. 
  • Frozen asparagus won’t work since they leak too much water and aren’t crispy enough. 
  • Read the specifics of the air fryer keto asparagus dish in the recipe box below, as well as the helpful step-by-step pictures. 

How Do You Reheat Asparagus?

It’s simple to reheat leftovers in the air fryer if you have some. First, preheat the air fryer to 360 degrees Fahrenheit for approximately 5 minutes. Then, in the air fryer, gently cook the remaining asparagus for approximately 3 minutes, or until it reaches your desired texture. Because each air fryer is unique, cooking times may vary. After re-heating your first batch, you’ll have a better idea of what works best for you.  


Crispy Keto Asparagus in the Air Fryer with Parmesan

Time to prepare: 10 minutes

15-minute total time

Depending on the size of your asparagus and the size of your air fryer, cooking durations may vary. Begin with the shortest recommended duration and gradually increase it to your preference.

  • a half pound of fresh asparagus, trimmed ends
  • 1 big beaten egg
  • a quarter teaspoon of sea salt, or to taste
  • black pepper, freshly cracked
  • a quarter teaspoon of garlic powder
  • a quarter cup of crumbled pork rinds
  • 2 tblsp parmesan cheese, grated


97 calorieskcal, Carbohydrates: 5g, Protein: 9g, Fat: 5g, Saturated Fat: 2g, Cholesterol: 90mg, Sodium: 465mg, Potassium: 259mg, Fiber: 2g, Sugar: 2g, Vitamin A: 1019IU, Vitamin C: 6mg, Calcium: 95mg, Iron: 3mg, Vitamin A: 1019IU, Vitamin C: 6mg, Calcium

Course: Vegetables and a Side Dish

American cuisine

Calories: 97

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posted in: 30 Minute Recipes, Air Fryer, Appetizers, Easter, Easy Meals, Gluten Free, Holiday, Keto, Low Carb, Paleo, Pork, Quick and Easy, Vegetables 1 comment

The asparagus in air fryer with butter is a recipe that has been created by the Eat Better website. This recipe uses an air fryer to cook asparagus and add a crispy texture.

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