Did you ever dream of eating the keto version of the classic Italian dish, “Lasagna”? Well, here’s your chance! This thick, high-protein, low-carb lasagna is made with zero carbs and filled with melted mozzarella cheese and beefy meat sauce. It is made with only 4 ingredients, and is sure to become your favorite keto dish!
The ketogenic diet is a very interesting way to lose weight and be healthy. It revolves around a high fat, low-carb, and moderate protein diet. This diet forces your body to use fat as its main form of fuel rather than carbs. The keto diet is great for weight loss, but it can be a confusing concept to get.
We all know that the most important part about a dish is the presentation, right? Nobody is arguing that right? Ok. But good presentation does not need to be expensive or complicated. The key is to find the right balance of ingredients to create a visually appealing dish that expresses the essence of the dish. This Keto Lasagna recipe is perfect for this situation. The ingredients are simple. All the effort is in the presentation.
For a keto supper, lasagna is back on the menu!
What if I told you that this delectable keto lasagna dish tasted just like traditional lasagna? Isn’t it extraordinary? This is the casserole to prepare if you want to produce a dish that will satisfy both keto and non-keto eaters.
The end product is a substantial lasagna with an acidic tomato and meat sauce, plenty of cheese, and soft pasta that has a genuine taste and texture.
The pasta is the key to the greatest keto lasagna!
We’ll create a keto-friendly lasagna using Fat Head pasta strips instead of normal high-carb spaghetti in this recipe. To create lasagna, just prepare a batch of our famous mozzarella and almond flour dough. It’s a great concept, believe me!
The remaining steps are identical to those for conventional lasagna: On the stove, a hearty marinara sauce with Italian sausage and ground beef is prepared. Then, in the baking dish, layer the sauce, cheese, and pasta. So easy to make and so tasty!
Instructions for making the greatest keto lasagne
- This is a fantastic post with plenty of suggestions for success if you’ve never cooked keto pastries before! It’s simple to accomplish, although it may be a bit challenging at first. To ensure that the dough and the baking dish are aligned, roll out the dough into a rectangle the same length as the baking dish.
- It makes a large quantity of lasagna, which freezes well and can be reheated. Refrigerate for up to 4 days in a tightly sealed container.
- Using various cheeses, spices, and other ingredients, you can easily customize this recipe to suit your tastes and those of your family. Because my children dislike ricotta, I just used a little quantity. You may either leave it out or replace it with cream cheese.
..: SERIES 8
TIME TO PREPARE: 30 MINUTES
TIME TO COOK: 35 MINUTES
1 HOUR AND 5 MINUTES TOTAL TIME
Keto lasagna made with a hearty marinara sauce and thick head pasta topped with melting cheese.
For the ball test, use the following formula:
- a quarter cup Mandelmehl
- 1 and 3/4 shredded mozzarella cheese bags
- a couple of teaspoons of cream cheese
- 1 egg
- a generous teaspoon of salt
- 1/2 teaspoon herbs from Italy
To make lasagna, use the following ingredients.
- 1/2 o o o o o o o o o o o o o o
- 1 chopped green pepper
- 2 garlic cloves, finely chopped
- 1 pound beef mince
- 1 pound Italian sausage, ground
- Rao cucumbers, 24 oz. box
- Ricotta cheese, 8 oz.
- 1 egg
- 2 tblsp basil leaves, chopped
- 2 cups grated cheese (Italian) (or 1 cup mozzarella and 1 cup parmesan, combined)
- Additional soft drink is available as an option. Garnikum Basilikum Basilikum Basilikum Basilikum Basili
Preheat the oven to 400 degrees F for the ball test.
In a microwave-safe bowl, combine almond flour and mozzarella cheese. Microwave for one minute after adding the cream cheese. Microwave for another 30 seconds after stirring. Mix in the egg, salt, and Italian seasoning until well mixed. Make a ball out of the dough and put it between two pieces of baking paper.
Roll out the prepared dough into a long rectangle approximately 30 cm long on a baking sheet coated with baking paper. Preheat oven to 400°F and bake for 12-14 minutes, or until gently browned. Set aside the lasagna noodles, which have been cut into large lengths.
Preheat the oven to 375 degrees F for the lasagna.
In a large pan, sauté the onion, bell pepper, and garlic in a little quantity of vegetable oil until tender.
Combine the minced meat and sausage in a mixing bowl. In a skillet, crumble the meat and cook it. Allow any remaining grease or liquid to drain before moving on to the next step. Pour a jar of marinara sauce into the pot.
Whisk together the ricotta, egg, and fresh basil in a separate small bowl.
In a 9×13 casserole dish, layer a layer of sauce on the bottom, followed by a layer of ricotta mixture, grated cheese, and pasta.
Rep the procedure, finishing with a sauce layer and shredded cheese.
At 375 degrees, bake covered for 25 minutes. Allow to simmer for another 10 minutes without a cover. (Tip: spray the foil with non-stick spray before baking to prevent it from adhering to the cheese.)
If desired, top with more chopped basil. Enjoy the oven dish by cutting it into 8 pieces.
Demand: 8 servings, 1 slice each serving 662.2 calories per serving | 52.2 grams of fat | 11.1 grams of total carbohydrates | 2.8 grams of fiber | 5.4 grams of sugar | 37.9 grams of protein | 8.3 grams of net carbohydrates
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This keto lasagna is exactly like conventional lasagna in terms of filling and cozy.
It’s extremely substantial and thick, so even a little slice is filling. I like that this dish is suitable for children. It’s all on you. It may be difficult to come up with dinner ideas that the whole family would like, but this dish did not disappoint! It’ll be a hit with the kids, too!
Take a look at what my colleague Taylor had to say about my keto lasagna:
This lasagna was really delicious! My family had eaten my mother-in-lasagna law’s the night before (which was not low-carb), and they liked the keto version! This meal had great taste, and the thick spaghetti worked well as a replacement for actual noodles. I like making a large quantity so that I may save some for later! It’s fantastic!
Make these amazing buffalo chicken zucchini boats!
Imagine a lasagna, but without the carbs. This keto lasagna is actually better than traditional lasagna with a much lower carb count. It is also much healthier and tastes much better.. Read more about keto lasagna with egg thins and let us know what you think.
Frequently Asked Questions
What kind of pasta has the lowest carbs?
I am not sure what you are asking.
What can I replace lasagna sheets with?
You can replace lasagna sheets with any type of pasta.
Is ricotta cheese Keto friendly?
No, ricotta cheese is not Keto friendly.
This article broadly covered the following related topics:
- keto lasagna
- keto lasagna noodles
- keto lasagna zucchini
- keto lasagna sheets
- keto lasagna no noodles