Alma Bax 
If you’ve been following my blog for a while, then you know that I’ve been on a Keto diet for the last few months and this is the first time I’ve ever written about Keto on here. I’ve always been someone who LOVES desserts, and I’ve found that the Keto diet has allowed me to eat all the desserts I’ve ever wanted, without any of the sugar cravings. I’m sharing this recipe today because it’s one of my favorite Keto desserts, and I’ve found that it’s a great way to satisfy those sweet tooth cravings without all the sugar.
Did you know that you can make keto brownies in the oven? No? Well, these keto blondies are super easy to make and will be your new go-to dessert! This recipe is the perfect way to kick off your keto diet, and I’m not even a little bit sorry that I made you wait this long.
While Keto seems to be more popular than ever, it can be hard to know exactly what to eat. It’s even harder to know how to eat enough protein. To make things even more confusing, a lot of the recipes use egg whites or protein powder to help you reach your macros. But there’s no need to go through all that trouble. A better option is to use grass fed butter, eggs, and protein powder. These ingredients are all very different and will affect your macros in different ways.
This keto chocolate chip coconut skillet keto blondies recipe will be a hit if you like keto cookies. These low-carb blondies have the flavor of a chocolate chip cookie with the ooey-gooey texture of a brownie.
What Is A Blondie, Exactly?
Blondies are similar to brownies, however they don’t contain any cocoa powder. Others may describe it as a cookie in the form of a bar. Because this recipe does not call for brown sugar, we decided to flavor ours with vanilla and a smidgeon of almond extract. Feel free to experiment with different extract flavors and let us know what you think by tagging us on Instagram as you eat this insanely sweet dessert! Just a heads up: make sure you have friends to share this with because the calories may pile up quickly!
Other Low-Carb Dessert Recipes You Might Like!
If this is your first visit to our blog, you should try our Chewy Chocolate Chip Cookies and Keto Fudgy Brownies. They’re quite tasty and make excellent keto treats in substitution of higher-carb alternatives. If you prefer pies, our low carb coconut cream pie is definitely what you’re looking for.
Keto Food List (FREE PRINTABLE)
Join 150,000 others who have already gotten a FREE keto food list and new recipes every week!
Recipe for Keto Blondies – Keto Congo Bars
The low carb base for these keto congo bars is coconut flour and almond butter. Traditional congo bars, on the other hand, are baked using flour and brown sugar. These rich and delectable skillet blondies are the stuff of dreams, so if you have the ingredients on hand and a sweet tooth, stop what you’re doing and make these right now!
Search “– Keto Blondies” in MyFitnessPal to instantly add the recipe.
Keto Blondie Skillet
These low-carb blondies have the flavor of a chocolate chip cookie with the ooey-gooey texture of a brownie.
45 minutes in total
8 person servings
317 calories per serving
Time to Prepare: 10 minutes
15-minute rest period
Time to prepare: 20 minutes
Instructions:
-
Preheat the oven to 350 degrees Fahrenheit. Set aside an 8-inch cast iron skillet that has been greased with the oil of your choice.
-
Combine erythritol, coconut flour, and salt in a small mixing dish. Remove from the equation.
-
Whisk together eggs, almond butter, melted cacao butter, stevia, and extracts in a second larger mixing dish.
-
Mix in the dry ingredients until everything is well blended. Combine the coconut and chocolate chunks in a mixing bowl.
-
Spread the batter in a uniform layer across the preheated skillet.
-
Cook for 20 minutes, or until golden brown. Allow 10-15 minutes to cool before serving. In a zip top bag, store in the fridge.
Notes
Serving Size: 1/8 skillet Net Carbs: 5.25g
Nutritional Information
Keto Blondie Skillet
Per Serving Amount
317 calories, 252 calories from fat
daily value in percent*
Fat (28 g, 43%)
10.5g4 percent carbohydrate
5.25 g (21%) fiber
Protein: 7.5 g/15 %
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Course:Dessert
Cuisine:American
Keto blondie is a term used to describe a dessert that is low in carbs and
Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.
About Author
