Peanut butter is a great source of protein, and I’m a big fan of peanut butter and jelly sandwiches. However, I also enjoy peanut butter with my chocolate chip cookies or in my chocolate brownies. The problem is that peanut butter is high in calories and fat and low in fiber. Plus, most peanut butters contain sugar and have artificial sweeteners, which makes me feel a little sick to my stomach.
Popular with dieters and health-conscious eaters alike, peanut butter has a high protein content and it’s heart-healthy. Peanuts are also high in fiber and are rich in monounsaturated fats that are good for the heart. When you eat this peanut butter pie, you’ll get plenty of satisfying and healthy peanut butter flavor with the added benefit of a lower-carb option.
Every so often, a diet or health blog will feature a peanut butter pie recipe, usually with some variation on chocolate, dates, or oats. This is usually misleading, since most, if not all, of those recipes are loaded with sugar. It’s time to get some real peanut butter pie again! This version is low carb, gluten free, and dairy free, and it contains no sugar, meaning the pie filling will be sweetened completely naturally. While this pie can be made with regular peanut butter, we prefer the taste of homemade natural peanut butter, because the natural fat content helps the pie to set up more fully, making it more stabile after it cools.. Read more about keto peanut butter cheesecake pie and let us know what you think.
Our Peanut Butter Pie with Low Carbs is rich and creamy, and everyone will love it! We made the filling a 5 to 1 ratio to the crust, as any pie should be. That means you’ll be getting more peanut butter! All you need for the thick, creamy filling is peanut butter, cream cheese, heavy whipping cream, and some sort of sweetener, which we know you already have! You should be able to go into your kitchen right now and whip up this pie in less than an hour.
Peanut butter and chocolate are a match made in heaven!
When it comes to food, we all know that the star pair, if you will, are chocolate and peanut butter. They move mountains alone, but collectively they control the globe! To compliment the smooth and creamy peanut butter filling, we developed a slightly sweet chocolate shell. The inclusion of cream cheese is the secret to this filling’s success! We knew how strong this pie would be even before we tasted it, and believe us when we say that this low carb peanut butter pie is the stuff of dreams.
Desserts with Low Carbs
Low-carb sweets are something Matthew and I enjoy to experiment with on a weekly basis. Something richer, creamier, simpler to prepare, and lower in carbohydrates is always available. If this delicious, high-fat, low-carb dessert doesn’t appeal to you, try our Protein Cakes or Chocolate Peanut Butter Fat Bombs instead!
Keto Food List (FREE PRINTABLE)
Join 150,000 people who have already gotten a FREE keto food list and fresh recipes every week!
Peanut Butter Pie with Low Carbs
We prefer to visualize the pictures for this dish, as well as many of our other recipes, before we start cooking or baking. We want to give you a true glimpse into our cuisine, therefore we’ve invested in the appropriate cookware. Three 4-inch springform pans were used to make these pies. If you don’t have a small springform pan like us, you may use this 9-inch springform pan instead!
Search “– Peanut Butter Pie with Low Carbs” in MyFitnessPal to easily add the recipe.
Low Carb Peanut Butter Pie
Peanut butter cream cheese filling in a chocolaty pie crust.
45 minutes in total
10 slices per serving
346 calories per serving
Time to Prepare: 10 minutes
Time to prepare: 5 minutes
Melt the butter in a basin.
Add the almond flour, coco powder, and liquid stevia after the butter has melted. Combine.
Mold into the bottoms of three four-inch springform pans (like we did) or a nine-tenth-inch springform pan.
Preheat oven to 350°F and bake for 5 minutes.
Remove the crust and set it aside to cool.
Combine room temperature or softened cream cheese, peanut butter, erythritol, and heavy whipping cream in a separate dish using a whisk or hand mixer.
Make an uniform layer on top of the cooled crust(s).
Preheat the oven to 350°F. Freeze the pie(s) for 30 minutes.
Enjoy the chilled version!
Low Carb Peanut Butter Pie
Per Serving Amount
346 calories 288 calories from fat
daily value in percent*
32 g fat (49 %)
Carbohydrates account for 8.83% of total calories.
13 percent fiber, 3.3 g
9.2 g (18%) protein
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Low-carb peanut butter pie is a term used to describe a dessert that is low in
Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.
Peanut butter was a staple in my diet when I was growing up, but when I got older, I chose to eat more low-fat foods. I had been eating low fat peanut butter for years, but last year I decided to try the high fat variety for my dad’s birthday. The results? I was hooked. I ordered peanut butter from Amazon so I could have it in the morning for a protein boost on the go, and made a low carb version of my favorite peanut butter pie for dessert.. Read more about keto peanut butter mousse pie and let us know what you think.
Frequently Asked Questions
How many carbs are in a peanut butter pie?
There is no answer for this question.
Is peanut butter crunch Keto friendly?
Yes, peanut butter crunch is Keto friendly.
What peanut butter is Keto?
Keto is a type of peanut butter that has very low carbs.
This article broadly covered the following related topics:
- low carb peanut butter pie keto
- carbs in peanut butter pie
- sugar free peanut butter pie
- keto peanut butter dessert
- healthy peanut butter pie