As a kid, I used to love chips and snacks. I didn’t like them as much as I liked sweets, but I’d eat them whenever I got them. The only reason they were bad for me was because of all the sodium contained in them.

It’s Friday night and you’re craving fish and chips, but you’re on a low-carb diet. Fear not, for this recipe can be transformed into a low-carb version. This easy fish and chips recipe uses fish fillets that have been diagonally cut to resemble French fries. The diagonally cut slices are crisp on the outside and tender on the inside and are topped with tartar sauce for a low-carb version of your fish and chips favorite.

This low-carb fish and chips recipe is a special treat for those who love a full taste of fish and chips. It is a delightful way to eat a healthier version of these traditional British treats.

Tartare sauce for low-carb fish and chips



Missing fish & chips? Have no fear, a great low-carb version is here. This classic dish gets a tasty update with rutabaga chips and crispy seasoned fish. It’s the perfect low-carb pairing. Your taste buds have been waiting for this!

Medium (20 + 35 m)



  1. Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).

  2. To make the tartar sauce, whisk together all of the ingredients. Refrigerate while you finish the remainder of the meal.

  3. Cut the rutabaga into tiny pieces after peeling it. A mandolin slicer may also be used. Place them on a parchment paper-lined baking sheet. Drizzle olive oil over the top and season with salt and pepper. Mix. Depending on the thickness of the chips, bake for 30-40 minutes, or until golden brown.

  4. Prepare the fish by cutting it into 2″ x 1″ pieces while the rutabaga is cooking (5 cm x 2.5 cm),

  5. In a mixing dish, crack the eggs and whisk them with a fork until the yolks are broken and the eggs are mixed and foamy.

  6. Mix almond flour, parmesan cheese, paprika, onion powder, salt, and pepper together on a dish.

  7. Coat the fish pieces in the almond flour mixture first, then dunk them in the beaten eggs and finally back in the almond flour mixture.

  8. In a big frying pan, heat the oil. Fry the fish for 3 minutes on each side, or until golden brown on both sides and cooked through.

  9. Serve with tartar sauce and baked rutabaga fries.


Frequently Asked Questions

Can I eat fish and chips on keto diet?

Yes, you can eat fish and chips on the keto diet.

How do you make fish and chips with tartar sauce?

You can make fish and chips with tartar sauce by using a combination of mayonnaise, ketchup, lemon juice, salt, pepper, and chopped dill pickles.

What chips are low carb?

There are a few low-carb chips that you can find at your local grocery store.